Autism Caregivers Wellness Sanctuary

Autism Caregivers Wellness Sanctuary We provide mental health tips, wellness resources, and emotional support to help you thrive in your caregiving role while focusing on your well-being.

Autism Caregivers Wellness Sanctuary is a supportive space for autism teachers and parents to explore mental health tips, wellness resources, and emotional support to help you thrive in your caregiving role while focusing on your own well-being. Autism Caregivers Wellness Sanctuary: Mental Health & Wellness for Teachers & Parents is a supportive space for autism caregivers to prioritize self-love, self-care, and stress reduction. Join us for expert insights, community support, and actionable strategies to nurture yourself while caring for others. This page is dedicated to helping teachers and parents of autistic children find balance, reduce stress, increase inner peace, and improve emotional resilience in their caregiving journey. We believe that nurturing yourself improves your ability to care for those you love. Our unwavering commitment is to provide resources, tools, and a supportive community focused on your mental health, stress reduction, and wellness. Whether you're navigating the complexities of autism education or managing the day-to-day life of parenting a child with autism, this space is for you. We offer expert tips, self-care practices, stress management strategies, and emotional support to help you feel empowered, capable, and rejuvenated. Join us as we learn, share, and grow together, taking powerful steps toward lasting self-compassion and wellness. Our community is a place of inspiration and motivation, where we all strive to be the best caregivers we can be, supporting each other every step of the way. Contact Info:
Dolly Tampos Oksman, MA; MAED-SPED. Special Education Teacher. Certified Autism Specialist. Behavior Analyst. Certified Wellness Coach

* Email: dollyoksman@lovehealbelieve.com

*Website: lovehealbelieve.com

*Location: Arizona, USA


Services:
Visit our website: Autism Wellness Sanctuary. https://www.lovehealbelieve.com/autism-wellness-sanctuary?fbclid=IwY2xjawFoRlZleHRuA2FlbQIxMAABHXSEaQav9J2AihFUrDzTUaJ4B3iz8auV3Br5JYdg26FUKvcKQ1FZYUdcqQ_aem_lt_r0D1ZvSj94FzXlT3Dkg

Or contact us and learn how we can help you.

💙 I wrote You’ve Got This because no caregiver should feel alone. Inside, you’ll find hope, practical tools, and gentle ...
10/01/2025

💙 I wrote You’ve Got This because no caregiver should feel alone.

Inside, you’ll find hope, practical tools, and gentle reminders that your well-being matters too. ✨

👉 Order your copy today—your journey to self-compassion and inner peace starts now.

Link to Order book ↓↓
https://www.lovehealbelieve.com/youvegotthis

If you've ever prayed that in the middle of a long night or a hard day, 'You've Got This ' is for you.This isn't just a ...
09/28/2025

If you've ever prayed that in the middle of a long night or a hard day, 'You've Got This ' is for you.

This isn't just a book—it's a spirit-led guide filled with encouragement and practical tools to help you find peace when everything feels overwhelming.

Let it be your reminder that you are never walking alone.
📖 Grab your copy now and start your journey back to peace.

🛒Amazon ↓↓ https://www.amazon.com/dp/B0FPBLYLD6/ref=sr_1_1?fbclid=IwY2xjawNFhV5leHRuA2FlbQIxMABicmlkETFKWEp6dU4xQjdBVjFHQTVqAR5xjxfu1vs5fzufF8jXVuI0R4lVoJmkah56QN6DSIUsAzjZxftiagAfRqBXXQ_aem_V3CNpEOsQMYGrwfRiLErlg

Website ↓↓
https://www.lovehealbelieve.com/product-page/you-ve-got-this-a-handbook-for-navigating-autism-with-confidence

📚 If you've ever thought:"I can't do this anymore.""I feel exhausted.""I need support…"Then 'You've Got This!' was writt...
09/24/2025

📚 If you've ever thought:
"I can't do this anymore."
"I feel exhausted."
"I need support…"

Then 'You've Got This!' was written with your heart in mind.

🌿 Buy your copy today and give your heart what it's been needing.
Scan the QR code below ↓↓

09/17/2025

Almost ten years ago, I stepped into a classroom of children with autism, thinking, "I've got this." I had already been teaching kids with disabilities for years. But the truth hit me fast—each autistic child is entirely unique. Suddenly, what I thought I knew wasn't enough. I struggled, I felt ov...

You deserve a village, not just a burden 💛Hi friend,If you're anything like me, you've told yourself, "I've got this." o...
09/09/2025

You deserve a village, not just a burden 💛

Hi friend,

If you're anything like me, you've told yourself, "I've got this." over and over again. But some days… you don't.
Some days, you're overwhelmed.
You're exhausted.
You feel like the weight of the world is on your shoulders.

Let me gently say what someone once told me:
✨ You were never meant to carry this alone. You deserve a village that sees you. That supports you.
That reminds you—you are enough even when you don't feel like it.
That's why I wrote You've Got This.

It's filled with the stories, strategies, and soul support I wish I had when I was drowning in stress, doubt, and questions.
📘 If you're looking for your village, this book is a beautiful place to start.

🛒 Order now and receive heartfelt bonuses created just for you.
👉 Link in bio or visit https://www.lovehealbelieve.com/youvegotthis

Tag a caregiver who needs this reminder.See comment section ↓↓☻
09/05/2025

Tag a caregiver who needs this reminder.
See comment section ↓↓☻

I poured my heart, my experiences, and my hard-earned lessons into You've Got This! for the parents of my students who s...
08/31/2025

I poured my heart, my experiences, and my hard-earned lessons into You've Got This! for the parents of my students who shared with me their stress, worries, and want to understand autism and how to advocate for their children.

If this book can help even one person feel a little more hopeful and a little less alone, it will be worth it. 💛

🛒 Now available for Pre-order!
Order your copy today and let it be your reminder: You're doing better than you think.
👉 https://www.lovehealbelieve.com/youvegotthis

New blog post!!If you're caring for a child with autism, you know it's more than a full-time job—it's a calling filled w...
08/27/2025

New blog post!!
If you're caring for a child with autism, you know it's more than a full-time job—it's a calling filled with love, advocacy, and a million tiny decisions every single day.



If you're caring for a child with autism, you know it's more than a full-time job—it's a calling filled with love, advocacy, and a million tiny decisions every single day.

🎉 LAUNCH CELEBRATION BONUS! 🎉To celebrate the release of You've Got This, I'm giving a special launch week bonus to ever...
08/22/2025

🎉 LAUNCH CELEBRATION BONUS! 🎉

To celebrate the release of You've Got This, I'm giving a special launch week bonus to everyone who orders a copy!

🎁 Here's what you'll get:
✔️ Digital Self-Love Meditation
✔️ 5-Min Mindfulness Guide
✔️ Printable Journal Prompts for Caregivers.
✔️A chance to win a 45-minute coaching/consulting session
✨ Just send me your order confirmation, and I'll send the bonus your way!

🛒 Grab your copy here →https://www.lovehealbelieve.com/youvegotthis

🎉 Let's celebrate this journey from stress to peace—together.

💬 "I didn't know how tired I was… until I finally exhaled."That moment came in the middle of a quiet cry at night; after...
08/20/2025

💬 "I didn't know how tired I was… until I finally exhaled."

That moment came in the middle of a quiet cry at night; after days of trying to figure out how to help my students and advocating for them, I felt like I was failing. But deep down, I knew something needed to change.

That moment became the seed for You've Got This. I want you to know that your exhaustion, stress, and overwhelm—it's not a weakness. It's a sign you've been strong for so long.
This book is your reminder:
🧡 You're not alone.
🧡 You're not broken.
🧡 You're worthy of healing and peace.

🛒 Order You've Got This today and receive a heart-centered bonus pack to support you right now.

👉 Order here: https://www.lovehealbelieve.com/product-page/you-ve-got-this-a-handbook-for-navigating-autism-with-confidence

Address

Phoenix, AZ

Alerts

Be the first to know and let us send you an email when Autism Caregivers Wellness Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Autism Caregivers Wellness Sanctuary:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram