Dedicated Therapy Services- Tele PT

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Dedicated Therapy Services- Tele PT

The information provided here, on this page, is for educational purposes only and does not substitute for medical advice.

10/17/2025

🚨 Stop scrolling and take the one-leg balance challenge! 💪

October is Bone & Joint Health Month, and this simple one-leg balance exercise is more than just fun — it’s science-backed prevention. 🦴

Here’s how to try it:
✅ Stand tall on one leg for 10 seconds.
✅ Need more of a challenge? Cross your arms over your chest.

As we age, our balance and bone strength naturally decline — but daily movement, even something as small as this, can retrain your muscles, improve coordination, and lower your fall risk.

✨ Take a minute today to test your balance. Invite your friends, aunties, or even your mom to try it too — and tag us to share how you did! Let’s make staying strong part of our daily routine, one step (and one leg!) at a time. 🩵

📅 Need extra support or guidance?
Schedule your Balance Assessment today 👉 https://dedicatedtherapy.com/treatments/balance-therapy/

10/12/2025

🥦🍶 Food is medicine for your bones.

Dedicated Friends, here are 5 bone-friendly foods you can add to your plate today:
1. Dark leafy greens (kale, spinach)
2. Dairy or fortified milk alternatives
3. Fatty fish (sardines, salmon)
4. Nuts & seeds (almonds, chia, sesame)
5. Beans & lentils
These are packed with calcium, vitamin D, magnesium, and protein — the perfect combo for muscle support, stronger bones AND better balance. ✨

Which of these do you already love

10/10/2025

🚨 Stop scrolling, Dedicated friends, this one’s for you!

Meet Dr. Makkeda, your reminder that strength doesn’t fade with age — it evolves. 💪
She’s not just a Physical Therapist… she lives what she teaches. Every stretch, every balance move, every bit of advice she gives comes from her own daily practice of movement, stability, and grace.

🦴 While many wait for pain or injury to start caring for their bones, Dr. Makkeda moves with intention now. Because she knows fitness isn’t about looking perfect — it’s about staying strong, steady, and confident in your body for years to come.

✨ Her message this Bone & Joint Health Month:
“Don’t wait for the fracture — protect your bones before it happens.”

She trains not just for fitness, but for freedom — the freedom to move, live, and age without fear of falling or slowing down.

💜 So if you’ve been putting your health on hold, let this be your sign. Get up, stretch, and take that first step toward balance and bone strength. You’re never too old to build stability — and Dr. Makkeda is living proof.

➡️ Follow for real movement tips, bone-strengthening exercises, and daily inspiration to stay active, balanced, and strong for life.

10/06/2025

🦴✨ Happy Monday, Aunties! Did you know October is Bone & Joint Health Month?

Your bones are the foundation of every move you make — from walking to dancing to simply getting out of a chair. Too often, we wait until a fracture happens before we think about bone health. This month, let’s flip the script: prevent, protect, and stay strong before it’s too late. 💪
➡️ Stay tuned this week for simple balance challenges, bone-friendly foods, and stories from women just like you who’ve gained strength and stability.

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10/06/2025

🎗 October is Bone & Joint Health Month 🦴
Did you know that 1 in 2 women over 50 will break a bone because of osteoporosis in their lifetime? But here’s the truth: strong bones and steady balance don’t just “happen” with age — they’re built with consistent care.
👣 Here’s one small step you can try today:

Stand on one leg for 10 seconds while gently holding a chair for support (keep your legs from touching). This simple move trains your balance and gives your bones the weight-bearing activity they need.

✨ Why it matters:
• Keeps you steady on your feet
• Protects hips & spine (the most common fracture areas)
• Boosts confidence in everyday activities

This World Osteoporosis Day (Oct 20), let’s make a commitment to care for our bones before the fractures happen. Prevention is power, aunties! 💜
➡️ Share this post with a sister or friend and challenge them to the “10-second balance test.” Let’s stay strong together!

10/04/2025

🌸 Meet Engracia — one of our amazing clients who decided to put her health first. When she first came in, she often felt unsteady on her feet and worried about losing her balance during simple daily tasks. That fear of falling is something so many experience, but it doesn’t have to hold you back.

After working consistently on her balance and strengthening routines, Engracia shared something powerful with us: she’s gained her stability back. 💪 She now moves with more confidence, less fear, and more freedom in her daily life.

🦴 Balance isn’t just about standing tall — it’s about protecting your bones, staying independent, and enjoying life without hesitation. Engracia’s progress is proof that with the right guidance and consistent practice, it’s never too late to regain control of your body.

✨ If she can do it, so can you. This October, as we celebrate Bone & Joint Health Month, let Engracia’s story remind you that small steps build strong foundations.

➡️ Share this with someone who needs a little encouragement today, and let’s keep building strength and stability together.

10/03/2025

💪 Here’s your balance check! Try this simple test right now: stand on one leg for 10 seconds.

Did you wobble? Or maybe had to put your foot down before the time was up? Don’t stress — you’re definitely not alone. Balance naturally changes as we age, and it’s one of the most common reasons why so many women experience falls. But here’s the good news: balance can be trained just like strength or flexibility.
By practicing a few simple moves each day, you can improve your stability, protect your bones, and reduce your risk of injury. 🦴✨ It’s never too late to start building confidence in your step.
This October, in celebration of Bone & Joint Health Month, I’ll be sharing tips, stretches, and exercises that can help you stay strong, steady, and independent. Because protecting your bones isn’t just about avoiding fractures — it’s about living fully and moving without fear.

➡️ Tag your sisters, aunties, or friends to take the balance test with you and let’s keep each other accountable this month. You’ve got this! 💜

10/01/2025

🦴✨ Dedicated Friends, did you know October is Bone & Joint Health Month?

Strong bones = steady balance = staying independent longer. Too often, we only pay attention after a fracture — but prevention starts now.
This month, I’ll be sharing simple balance tips, bone-friendly foods, and everyday moves to keep your body strong. Let’s protect our bones together, not wait until it’s too late. 💪
➡️ Share this with your sisters, friends, or aunties who need the reminder!

09/30/2025

✨ What Our Clients Are Saying ✨
At Dedicated Therapy Services, the greatest measure of success is seeing lives transformed. 💙
🌟 Brenda: “Dr. Makkeda is the BEST! She saved my life! 1000% recommend.”

🌟 Jazmine: “My quality of life has drastically improved… she helped me with neck pain, knee pain, and tendonitis. Virtual or in-person, she gets real results!”

🌟 Carol: “She is an amazing Therapist.”
These voices remind us why we do what we do — to help you move better, feel better, and live better every single day. 🙌
💌 Ready to experience the same level of care? Book your Balance or Therapy Session today:

👉 https://dedicatedtherapy.com/treatments/balance-therapy/

09/26/2025

💙 Because safety starts at home.

For so many daughters, sons, and caregivers, the quiet moments with a parent mean everything. Watching over them. Supporting them when they feel a little unsteady. Reminding them they are not alone in this stage of life.

This simple moment of a daughter checking her mom’s balance may look small—but it represents something much bigger: love, responsibility, and the promise of independence.

The truth is, falls don’t just happen “out of nowhere.” They often come after subtle changes—such as slower walking, a moment of dizziness, or a little extra reliance on furniture for support. But the good news? With early awareness and the right balance strategies, many falls can be prevented before they ever occur.

👩‍👩‍👧 For caregivers, prevention is love in action. It means giving your parents the dignity to stay active, safe, and independent as long as possible.

That’s why Balance Assessments are so important. They uncover hidden risks, give you clear answers, and offer strategies you can start using right away to protect the people you love most.

📅 Take the proactive step today. Book a Virtual Balance Assessment (with in-person options available) and give your family peace of mind that safety and independence are within reach.

👉 https://dedicatedtherapy.com/treatments/balance-therapy/

09/24/2025

To every son, daughter, and caregiver who worries about their parents.. this one’s for you. 💙

Helping your loved one stay safe doesn’t have to feel overwhelming. A simple Balance Assessment can give you the answers and next steps you need to feel confident that your mom or dad is supported.

Because caring for your parents means caring for their safety, and that starts with preventing falls before they happen.

📅 Schedule a virtual consultation today and let’s take the first step toward peace of mind.

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Phoenix, AZ
85042

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+16236880282

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https://dedicatedtherapy.com/

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