10/07/2025
Domestic violence doesn’t always leave bruises you can see—it leaves wounds that cut deep into the mind and spirit and linger long after the abuse ends.
Survivors are at greater risk for depression, anxiety, PTSD, and even substance use disorder, and such an impact can last a lifetime.
This National Domestic Violence Awareness Month, let’s honor the lives lost, uplift the voices of survivors, and remind every victim that healing is possible and help is within reach.
If you think someone you know is being abused, here are some ways you can make a difference, safely and effectively:
- Be a Compassionate and Nonjudgmental Listener: If the person does decide to talk, listen without judgment or criticism. Likewise, avoid offering advice or suggesting solutions. Allow them to share their experiences at their own pace and reassure them that they are heard, understood, and supported.
- Respect Their Decisions: Understand that leaving an abusive situation or relationship takes a lot of courage and time. Respect their choices and avoid pressuring them to act in a way that they are not ready for.
- Offer Practical Assistance: Help with practical needs such as getting transportation, finding temporary housing, or securing financial assistance. Sometimes, even small acts can make a big difference in their safety and well-being.
- Provide Resources and Information: Share contact information for local shelters and support services. Many organizations offer confidential help, counseling, and legal assistance. Make sure they know about the National Domestic Violence Hotline (1-800-799-SAFE).
- Help Create a Safety Plan: Assist in developing a safety plan, including steps to take if they need to leave quickly. This can involve planning safe places to go, gathering essential documents, and identifying trusted individuals who can offer shelter or support.
- Know When to Call the Police: If you think the person is in imminent danger, even if it’s against their wishes, call the police. If you are unsure whether a situation warrants police involvement, err on the side of caution and make the call.
- Advocate for Professional Help: When the victim is out of danger, encourage them to seek mental health support. This is crucial for their recovery. If they’re in the Phoenix, AZ area, reach out to us here at Balanced Mental Health of Arizona. Call us at (623) 349-1711 to schedule an appointment.
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