CellMed Clinics

08/27/2025

🌱 Vanilla Chia Seed Pudding

Ingredients (1–2 servings):
• 2 Tbsp chia seeds
• ½ cup unsweetened almond milk (or any milk you like)
• ½ tsp vanilla extract
• 1 tsp maple syrup or honey (optional)

Toppings (choose your favorite):
• Fresh berries 🍓
• Sliced banana 🍌
• Nuts or granola for crunch 🥜
• A sprinkle of cinnamon or cacao

Instructions:
1. In a jar or small bowl, whisk together milk, chia seeds, vanilla, and sweetener.
2. Let it sit for 5 minutes, then stir again (this prevents clumping).
3. Cover and refrigerate at least 2 hours—or overnight—for the pudding to set.
4. Add your favorite toppings before serving.

✨ Pro tip: Add a scoop of protein powder to increase your breakfast protein intake. Make 3–4 jars at once for quick grab-and-go breakfasts!

08/10/2025

I was 17 years old. After complaining to my mom about pain in my lower stomach, she took me to the gynecologist.

His response….”You’re just having the normal aches and pains of a menstrual cycle.”

After we left the office, I broke down in tears and told my mom “I’m not crazy, something isn’t right”.

We got a last appointment (after hours) with another gynecologist the same day and the next morning this tumor was removed (along with my left o***y).

Thankfully, I spoke up. Thankfully my mom listened. Thankfully a second opinion was willing to look further than period cramps.

Don’t be afraid to ask for more testing, imaging, a second opinion.

08/04/2025

Macuna can be beneficial for optimal testosterone production. 🦴

07/13/2025

Notice the active calorie count on my watch.

Notably we are all guilty of over estimating our workout calorie burn and underestimating our caloric intake (especially protein).

A lot of people are not willing to track their intake. I get it, it’s kind of annoying. It’s a new skill set for many people and it can be inconvenient and even confusing.

But if you’re trying to shift your body composition (build muscle and lose fat) it’s a must.

Otherwise it’s like wondering why there’s no money in your bank account and refusing to look at the bank statement.

Data is data. Our memory and our estimates aren’t super accurate.

Write it down so you know where the changes need to be made.

🌷

07/03/2025

Just 3 months after starting BHRT pellet therapy, this 61-year-old woman said goodbye to hot flashes, sleepless nights, and painful intimacy—and hello to herself again.

She shared:
💧 No more joint pain
🌙 Sleeping through the night
⚡ Better energy
🔥 Hot flashes—gone
💗 Enjoying intimacy without pain for the first time in 20 years

Bioidentical hormones don’t just improve labs—they restore quality of life.

You don’t have to “just live with it.”

06/30/2025

Requests for refills and appoints received during this time will be tended to after the holiday.

06/29/2025

Consistency > Perfection.⁣

You don’t need to do it all perfectly — you just need to keep showing up. Progress is built on small, repeated actions, not flawless execution.⁣
⁣
Keep going. Even messy action moves you forward. 💪✨⁣
⁣

05/11/2025

Happy Mother’s Day to all the superheroes out there—
the snack-finders, appointment-schedulers, and human lie detectors who always know when someone’s faking sick.

Today, we celebrate YOU.
Because no one multitasks like a mom on a mission—with a coffee in one hand and 47 tabs open in her brain.

Whether you’re a biological mom, bonus mom, foster mom, adoptive mom, or a mom to be—
you deserve flowers, foot rubs, and uninterrupted bathroom time.

Keep thriving, glowing, and probably reminding someone to drink more water.
You’re doing amazing.

Cheers to moms—we literally wouldn’t be here without you.

03/25/2025

03/23/2025

Happy Spring!!!