CellMed Clinics

02/09/2026

We discuss how meniscus tears can limit your movement and make daily activities difficult, but surgery isn’t your only option.

We explain how StemWave uses acoustic sound waves to stimulate healing in injured knee tissue by increasing blood flow and oxygen delivery, which signals your body to release its own stem cells and growth factors to support repair.

We cover how this treatment can reduce inflammation, improve mobility, and help your knee function better without surgery, and we note that it works particularly well for patients with mild to moderate tears, chronic knee pain, or those looking to avoid or delay surgery.

02/07/2026

The Glow Stack isn’t wrong — it’s just oversimplified.

BPC-157 + TB-500 ✔️
GHK-Cu needs its own lane.

Precision over trends.

01/29/2026

10 years ago, I expanded my impact by purchasing my first practice.

4 years ago, I doubled down and did it again.

But the real success has never been the practices—it’s the people.

Today, I celebrate every patient who has walked through my doors and allowed me to be part of their health journey.

Cheers to growth built on purpose, passion, and helping others feel their best ✨

01/01/2026

Stepping into the New Year with gratitude, clarity, and intention ✨

Here’s to health that feels aligned, growth that feels purposeful, and moments that truly matter.

Wishing you a year of balance, strength, and becoming more of who you’re meant to be.

Happy New Year 🤍

12/13/2025

We discuss a critical weight loss mistake: not eating enough calories. We explain how extreme calorie restriction can actually slow metabolism, burn muscle, and hinder weight loss progress. Instead, we recommend maintaining a modest calorie deficit, prioritizing protein, healthy fats, and fiber to support sustainable weight loss.

11/23/2025

“No one uses business cards anymore!”

But I’ve had to reorder card 4 times this year.

Which picture is your favorite?

My mom likes the one in white. 😁

11/23/2025

10/25/2025

We discuss how proton pump inhibitors (PPIs) like Prilosec and Nexium can disrupt hormone balance during perimenopause by blocking essential nutrient absorption, and explore natural strategies to support digestive and hormonal health.

09/28/2025

I was fortunate to spend the last few days at an off site training on hormone therapy with my pellet partner company . Thanks for the excellent conference!!!

08/27/2025

🌱 Vanilla Chia Seed Pudding

Ingredients (1–2 servings):
• 2 Tbsp chia seeds
• ½ cup unsweetened almond milk (or any milk you like)
• ½ tsp vanilla extract
• 1 tsp maple syrup or honey (optional)

Toppings (choose your favorite):
• Fresh berries 🍓
• Sliced banana 🍌
• Nuts or granola for crunch 🥜
• A sprinkle of cinnamon or cacao

Instructions:
1. In a jar or small bowl, whisk together milk, chia seeds, vanilla, and sweetener.
2. Let it sit for 5 minutes, then stir again (this prevents clumping).
3. Cover and refrigerate at least 2 hours—or overnight—for the pudding to set.
4. Add your favorite toppings before serving.

✨ Pro tip: Add a scoop of protein powder to increase your breakfast protein intake. Make 3–4 jars at once for quick grab-and-go breakfasts!

08/10/2025

I was 17 years old. After complaining to my mom about pain in my lower stomach, she took me to the gynecologist.

His response….”You’re just having the normal aches and pains of a menstrual cycle.”

After we left the office, I broke down in tears and told my mom “I’m not crazy, something isn’t right”.

We got a last appointment (after hours) with another gynecologist the same day and the next morning this tumor was removed (along with my left o***y).

Thankfully, I spoke up. Thankfully my mom listened. Thankfully a second opinion was willing to look further than period cramps.

Don’t be afraid to ask for more testing, imaging, a second opinion.