Mind Helm

Mind Helm Mind Helm is wellness through therapy. At Mind Helm we view your emotional wellbeing as just as important as your physical wellbeing.

We specialize in over-achievers who are struggling with anxiety, worries, and intimate relationship concerns.

Podcasting has been such a fun experience!! It’s always a new conversation and opens the door for deep conversations abo...
05/08/2025

Podcasting has been such a fun experience!! It’s always a new conversation and opens the door for deep conversations about life, unexpected pain and facing it all with God! :) Today I’m with DSW Ministries!

05/05/2025
Stop Avoiding It. It’s easy to keep putting difficult conversations off but it doesn’t solve anything.
05/04/2025

Stop Avoiding It. It’s easy to keep putting difficult conversations off but it doesn’t solve anything.

You’ve been lied to about God only giving you what you can handle. Every single struggle in our life teaches us somethin...
04/30/2025

You’ve been lied to about God only giving you what you can handle. Every single struggle in our life teaches us something and offers us a unique opportunity to develop a new mindset! Avoiding pain, difficult conversations and conflict might seem like peace but it keeps you from fully growing! Changing your mindset from how painful something is to accepting the challenge with clarity, acceptance, compassion and God’s wisdom is just one of the many skills you will learn in my new book, “Stop Avoiding It.” God created you for this difficult challenging world, you just need the tools to face it all! When you surrender into feeling stuck, angry, disappointed and hopeless you rob yourself of joy! Flexibility in solving problems is essential and you will find many valuable options in this book! Stop putting yourself last! Show up for those you love and face your big beautiful life with purpose!

Buy “Stop Avoiding It” on Amazon and find new solutions!

https://a.co/d/dhgabgu

Address

2801 E. Camelback Road Suite 200
Phoenix, AZ
85016

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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