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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 7am - 7pm Thursday 9am - 4pm Friday 9am - 4pm

She PT

Personalized physical therapy and wellness programs to help moms move and feel better.

10/16/2025

If you’re pregnant and feel sharp pain in your p***c bone, hips, or inner thighs—especially when walking, rolling in bed, or lifting a leg—you might be dealing with SPD (Symphysis P***s Dysfunction), also called pelvic girdle pain.

SPD happens when the joints at the front of the pelvis become irritated or unstable due to hormonal changes, posture shifts, and added pressure from pregnancy.
But here’s the important part: pain isn’t something you just have to “push through.”

Pelvic floor therapy can help by:
✨ Teaching safe movement and body mechanics
✨ Supporting pelvic stability with targeted exercises
✨ Reducing tension and pain through hands-on treatment

You deserve to move through pregnancy with comfort and confidence — not wincing at every step.

If this sounds familiar, we’re here to help. 🩵

10/15/2025

Preparing for birth isn’t just about packing a hospital bag — it’s about preparing your body, too. Perineal massage is a gentle technique that can help increase tissue flexibility, reduce the risk of tearing, and help you connect with your pelvic floor before labor.

It’s not about “doing it perfectly.” It’s about learning to soften, release, and trust your body in the process. 🩵

In pelvic floor therapy, we teach you how to do this safely, comfortably, and with confidence — so you can head into birth feeling supported, not surprised.

10/09/2025

So many women live with these symptoms for months or years, thinking they’re “just part of life” or something they have to manage alone. They’re not.

Every day in the clinic, we’re reminded that healing doesn’t look the same for everyone — but it always begins with being heard, understood, and supported.

If you see yourself in today’s journeys, know this:
✨ You’re not broken.
✨ You’re not alone.
✨ And there is help.

10/08/2025

Most people think pelvic floor therapy is all about strengthening… but for many women, the real key is learning how to relax. 🌿

Tension in the pelvic floor can lead to leaking, pain, or urgency—and often, your body just needs help letting go.

Therapy isn’t just about stronger muscles—it’s about balance. 🩵

10/07/2025

We’re two weeks away from our Pelvic Health Seminar for PTs + PT students!
Learn practical, hands-on tools you can bring back to your patients—and discover if pelvic floor therapy might be your next professional step.

Tag a classmate or colleague who’d love this!

📅 Saturday, Oct. 25 | 9–12 | She PT

10/02/2025

So many women are told these struggles are “just part of motherhood” or that they’ll “get better with time.” But the truth? You don’t have to settle for living with symptoms that hold you back.

Pelvic floor therapy is about restoring confidence, comfort, and strength—so you can move, connect, and live the way you want to. 🩵

We’d love to help you get started.

10/01/2025

When most people hear “pelvic floor PT,” they think Kegels—but it’s so much more than that. 💡

❌ NOT just Kegels
❌ NOT only for postpartum women
❌ NOT embarrassing—it’s empowering ✨

Pelvic floor therapy can help with leaking, pelvic pain, core weakness, prolapse, postpartum recovery, and more. Every body deserves care, not shame. 💜

We’d love to help you feel stronger and more confident.

09/25/2025

Birth prep isn’t just about your hospital bag—it’s about preparing your body for one of the biggest events of your life. ✨

Pelvic floor therapy can help you:
🌸 Learn to release and relax pelvic floor tension
🌀 Use breath + movement strategies for labor
💪 Reduce risk of tearing and support easier recovery
🤝 Feel confident and prepared for birth

If you’re expecting, now is the perfect time to start birth prep with pelvic floor PT. 🩵

09/24/2025

🚫 Postpartum pain is not something you “just have to live with.”
🚫 Leaking is not a normal part of motherhood.
🚫 You don’t have to “bounce back” alone.

Join us for A Holistic Approach to Postpartum Healing 🩵 — a free workshop led by a pelvic floor physical therapist + postpartum doula. Learn tools, ask questions, and leave feeling empowered.

📅 October 11 | 10 AM
📍 She PT, Phoenix

09/18/2025

What Diastasis Recti Isn’t 👇
❌ Not always visible
❌ Not always painful
❌ Not something fixed by endless crunches

There are a lot of myths out there about diastasis recti—and we’re here to clear them up.

✨ Join us for A Holistic Approach to Postpartum Healing on October 11 at 10 AM with Jill Heath, PT, DPT, COMT and Bianca Brown, Postpartum Doula. Together, we’ll dive into postpartum recovery topics—including pelvic health, abdominal healing, and supportive strategies for body + mind.

📍 Hosted at She PT: 4545 N. 36th St., #119, Phoenix, AZ 85018

Let’s take the mystery (and the myths!) out of postpartum healing. 🩵

09/17/2025

If you’ve been curious about a career in pelvic floor therapy—or simply want new tools to support your current patients—this is your chance!

Join us for a 3-hour pelvic floor seminar where we’ll explore pelvic health norms, common conditions, and practical ways to make a lasting impact on your patients’ lives through approachable education and hands-on techniques.

The workshop will include both lecture and interactive labs, with practice in external-only skills such as:

- Abdominal wall assessment

- Identifying bony landmarks

- Scar mobility techniques

- Breathing mechanics
…and more!

A light breakfast will be provided so you can fuel up before we dive in. Together, we’ll demystify the pelvic floor and give you a strong foundation in pelvic health—whether you’re exploring this as a career path or looking to better serve your patients in any setting.

09/11/2025

Finish this sentence: “I wish someone told me ______ about pregnancy/postpartum recovery.”

We hear it all the time—
👉 “I wish someone told me leaking isn’t normal.”
👉 “I wish someone told me s*x might feel different.”
👉 “I wish someone told me I didn’t have to live with back pain.”

The truth is, postpartum recovery is about so much more than “bouncing back.” Your pelvic floor, your core, your mobility, and even your breath all play a role in healing and feeling like you again. 🩵

That’s why we’re so excited for our upcoming workshop Pregnancy, Birth & Beyond: Pelvic Floor Health for Moms with on September 20th—because moms deserve real answers and real support.

👉 RSVP at www.empoweredfamchiro.com
or call/text 925-444-5034 to save your spot!

Address

4545 N. 36th Street
Phoenix, AZ
85018

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	7am - 7pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.shept.co/

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