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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 7am - 7pm Thursday 9am - 4pm Friday 9am - 4pm

She PT

Personalized physical therapy and wellness programs to help moms move and feel better.

07/29/2025

Pain with Intimacy After Baby? Let’s Talk About It.

You’re not alone—and it’s not something you just have to push through.
Many women experience discomfort or pain with intimacy after giving birth, whether from scar tissue, pelvic floor tension, hormonal shifts, or simply feeling disconnected from their body.

At She PT, we believe your postpartum recovery should include all aspects of your well-being—including sexual health. We gently assess what’s going on and create a plan that helps you feel safe, supported, and confident again.

Your comfort matters. Your body matters. And yes—pain-free intimacy is possible again. 🩵

07/24/2025

Common Signs of Pelvic Organ Prolapse (POP)..and why you don’t have to just live with them 👇

Pelvic organ prolapse happens when one or more pelvic organs (like the bladder, uterus, or re**um) shift downward due to weakened or imbalanced pelvic floor muscles. It’s more common than you might think—over 50% of women will experience it in their lifetime.

Some symptoms we hear from patients all the time:

🔸 A feeling of pelvic heaviness or pressure
🔸 A bulge or “something falling out” sensation
🔸 Changes in bladder or bowel habits (like leaking or incomplete emptying)
🔸 Discomfort or pain with intimacy
🔸 Lower back pain or core weakness

At She PT, we take a whole-body approach to prolapse—looking beyond the pelvic floor to address breathing, alignment, past injuries, and the way your core and pelvic floor work together.

Whether you’ve been diagnosed with prolapse or just have symptoms you’ve been wondering about, we’re here to help you feel strong, supported, and confident again. 🩵

07/23/2025

C-Section vs. Vaginal Birth: Different Recovery, Same Strength 💪

No matter how you gave birth—vaginally or via C-section—your body deserves support in healing and rebuilding strength.

➡️ C-section recovery can involve scar sensitivity, core disconnection, and tension patterns that affect posture, breath, and mobility.

At She PT, we meet you where you are.
Our approach is individualized, compassionate, and rooted in restoring function so you feel strong, confident, and back at home in your body.

Every birth is valid. Every recovery matters. Every mom deserves care. 🩵

07/22/2025

If you’ve been told to “just do ab work” for diastasis recti, you’re missing the full picture. At She PT, we take a whole-body approach to healing. That means addressing:

🫁 Breathing patterns that affect core pressure
🧍‍♀️ Posture and rib cage alignment
🟡 Pelvic floor coordination
🍑 Glutes, hamstrings, and how your whole body moves
🧘‍♀️ How you lift, carry, and care for your little one

Because real recovery is about function, not just how your abs look. If your core doesn’t feel right after baby—or even years later—we’re here to help.

07/17/2025

Pelvic PT = Just for postpartum? Nope. ✋

At She PT, we support women through every stage of life—not just after baby. From painful periods to menopause and beyond, pelvic therapy can help you feel better, move better, and live with confidence.

Here are just a few reasons women see us:
✅ Endometriosis
✅ Perimenopause changes
✅ Pain with intimacy
✅ C-section recovery
✅ Prolapse & leaking
✅ Chronic pelvic pain

Whatever you’re going through, we’ll meet you there—with care that’s compassionate, 1-on-1, and focused on you.

07/16/2025

That lingering belly bulge, core weakness, or low back pain after baby? It might be diastasis recti—a separation of the abdominal muscles that’s very common postpartum... but not something you just have to live with.

✨ Here’s the good news:
With the right support, your core can heal. At She PT, we take a full-body approach to address the real causes—not just hand you crunches and call it a day.

We focus on:
✔ Breathing + pressure management
✔ Pelvic floor coordination
✔ Functional movement + core activation
✔ Whole-body strength and support

Whether you’re 6 weeks or 6 years postpartum, it’s never too late to feel strong again.
📅 Book your free July DRA screening today and get the guidance you deserve.

07/15/2025

Birth Prep, but make it intentional. 🩵

In our birth prep sessions at She PT, our pregnancy program covers everything from breath and movement to pelvic mobility and baby positioning—so you can feel strong, informed, and ready.

07/11/2025

Today’s Daily Diagnosis Lineup 🩵

Every day, we help women through a wide range of pelvic floor concerns—from early postpartum care to chronic conditions that have been dismissed for far too long.

📝 Today we’re seeing:
• Chronic bladder pain
• 2-week postpartum check-in
• Uterine prolapse
• Birth prep for an upcoming delivery
• Pregnancy-related incontinence

No matter where you are in your journey—newly postpartum, expecting, or managing something that’s been affecting your life for years—we’re here to listen, support, and help you heal.

07/10/2025

July clinical collective - Birth Prep!
Did you know we block off 90 minutes every month to focus on furthering our clinical knowledge and skills together? This month we went all in on birth prep - sharing ideas for mobility exercises to prepare for birth and how to use tools and positioning for optimal births!
There’s always more to learn and we are so excited to be able to offer more and more to our clients!

07/08/2025

“10/10 highly recommend!” 🩵

This sweet review says it all. Postpartum recovery isn’t just about healing physically—it’s about feeling confident, strong, and supported in your body again. We’re so grateful to support amazing moms like this one through C-section recovery, core strength, and so much more.

👏 Big shoutout to Dr. Erin, whose kindness and knowledge continue to make a real difference in our clients’ lives.

👉 And don’t forget—leaving a Google review like this one gets you 5 entries into our Client Appreciation Drawing this summer! You could win a massage or an LGO gift card 🎉

07/03/2025

Therapy for Diastasis Recti (DRA) isn’t one-size-fits-all—and at She PT, we go way beyond just core strength. 💛

Our approach to healing DRA includes:
✨ Breathing + pressure management
✨ Ribcage alignment
✨ Pelvic floor coordination
✨ Posture + body mechanics
✨ Glutes, hamstrings, and full-body strength

Because your core doesn’t work in isolation—and neither should your recovery.

Not sure if you have diastasis recti?
We’re offering FREE DRA screenings all July to help you find out and get personalized guidance for healing.

📅 Contact info@shept.co or 602-456-2956 to get booked now—spaces are limited!

07/02/2025

Pelvic floor therapists: We are hiring! 🩵
Send your resume to jill@shept.co.

Address

4545 N. 36th Street
Phoenix, AZ
85018

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	7am - 7pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.shept.co/

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