Dietitian Nikki Augustine

Dietitian Nikki Augustine Nikki has been a dietitian for over 16 years. Specializing in food allergies, wellness, child nutrition and weight management.

🏃 On the move? Enjoy fruits & veggies at your desk, during workouts or while sight-seeing. ✈️ What’s your go-to snack?...
09/24/2025

🏃 On the move? Enjoy fruits & veggies at your desk, during workouts or while sight-seeing. ✈️ What’s your go-to snack?

🎒 Back to school means back to healthy habits! Pack lunches with fruits & veggies, grab quick snacks between classes and...
09/16/2025

🎒 Back to school means back to healthy habits! Pack lunches with fruits & veggies, grab quick snacks between classes and choose flavorful produce options while in the cafeteria. How do you at school?

👨‍👩‍👧‍👦 sharing meals helps us eat more & ? Celebrate & by creating a produce-packed plate and enjoying it with...
09/08/2025

👨‍👩‍👧‍👦 sharing meals helps us eat more & ? Celebrate & by creating a produce-packed plate and enjoying it with your loved ones. Savor the taste & the time together.

🌱 Kick off National Fruits & Veggies Month with me! Add a burst of color to your plate by including an extra fruit or ve...
09/04/2025

🌱 Kick off National Fruits & Veggies Month with me! Add a burst of color to your plate by including an extra fruit or veggie in every meal or snack. What’s your favorite way to ?

☀️Hello, summer! Ready to kick back, relax & snack in the sunshine? Whether it’s a backyard hangout or a patio picnic, y...
07/01/2025

☀️Hello, summer! Ready to kick back, relax & snack in the sunshine? Whether it’s a backyard hangout or a patio picnic, you don’t need a big production to make your meal feel special. 🍓🍉🥒 From hydrating fruit sips to no-cook veggie-forward apps, we’ve got simple recipes + smart tips to make your summer spread shine: https://tinyurl.com/bdhdtt6z

🎉 Backyard BBQ season is here! Let’s keep it casual and plant-forward. These simple swaps and fresh sides bring big flav...
06/30/2025

🎉 Backyard BBQ season is here! Let’s keep it casual and plant-forward. These simple swaps and fresh sides bring big flavor (and balance) to the table. 🥗🍓
Serve up these ideas:
✅ Trade mayo-heavy pasta salad for a pasta + veggie vinaigrette combo
✅ Skip creamy potato salad and roast potatoes with olive oil + garlic (or truffle oil 👀)
✅ Simply add bowls of fresh seasonal fruit like melon, berries, grapes, plums – easy & beautiful!
✅ Make a simple mocktail bar with sparkling water, 100% fruit juice + fun garnishes
✅ Lighten up wine spritzers for the grown-ups with sparkling water + a fruity garnish
Grab the full list of plant-powered party ideas here: https://tinyurl.com/43umybaz

🍍Summer is made for skewers – easy to prep, fun to eat and endlessly customizable with fruits & veggies. 🍅 From sweet pi...
06/29/2025

🍍Summer is made for skewers – easy to prep, fun to eat and endlessly customizable with fruits & veggies. 🍅 From sweet pineapple + pepper combos to savory mushroom + zucchini stacks, kabobs are the MVP of warm-weather meals. Bonus? They're perfect for picky eaters, party platters or weeknight grilling wins.
🎯 Pro tip: Let everyone build their own for a hands-on, plant-powered party vibe!

March 12 is Registered Dietitian Nutritionist Day!Join in celebrating and appreciating the RDNs around the world who hel...
03/12/2025

March 12 is Registered Dietitian Nutritionist Day!

Join in celebrating and appreciating the RDNs around the world who help people live healthier lives through nutrition: http://sm.eatright.org/RDNday

On set today but not for me…this brings back some memories…
03/11/2025

On set today but not for me…this brings back some memories…

It’s never too early to start planning your 2025 goals! Begin the new year by incorporating more fruits & veggies into y...
12/20/2024

It’s never too early to start planning your 2025 goals! Begin the new year by incorporating more fruits & veggies into your meals. Enjoy the benefits of a plant-forward diet & feel the difference! Share your favorite plant-based recipes with us & inspire others! 🥦🍅🍓🍉🍋🍎🥗

Streamline your holiday prep with meal prep shortcuts & last-minute cleaning tricks. Keep your spirits joyful & your cel...
12/17/2024

Streamline your holiday prep with meal prep shortcuts & last-minute cleaning tricks. Keep your spirits joyful & your celebrations smooth with these stress-free holiday feast tips: https://bit.ly/4cRl30A 🍇🍍🍎🍊🍋🥂

Did you know that 98% of farms and ranches in the U.S. are family-owned and operated? Farmers and growers are incredible...
07/02/2024

Did you know that 98% of farms and ranches in the U.S. are family-owned and operated? Farmers and growers are incredible stewards of the land and keep sound practices top of mind. Show some ❤ to those who cultivate and create the produce on our plate by purchasing + in all forms, whether fresh, frozen, canned, dried or 100% juice. bit.ly/347rleQ

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