AskTheInternetTherapist.com

AskTheInternetTherapist.com Asktheinternettherapist is the premier counseling and health care site on the web!

Asktheinternettherapist provides quality online counseling and medical help by licensed professionals. We also offer psychology videos on a wide range of subjects - http://www.asktheinternettherapist.com/products/psychology-videos.html , hypnosis cds and mp3s - http://www.asktheinternettherapist.com/products/hypnosis-cds-mp3s.html , mental health books - http://www.asktheinternettherapist.com/products/therapy-books.html , and natural mental health supplements - http://www.asktheinternettherapist.com/products/supplements.html

Optimism = Your Secret Superpower 💡✨Ever wonder how some people keep going no matter how hard life gets?It’s not luck.It...
08/25/2025

Optimism = Your Secret Superpower 💡✨

Ever wonder how some people keep going no matter how hard life gets?

It’s not luck.
It’s not pretending everything is fine.
It’s optimism—the belief that even in hard times, something good can still come.

🧠 Backed by science, optimism improves your mental health, strengthens your relationships, and even boosts your physical well-being.

And the best part? You can train it.

👉 Swipe through this post to discover:
• What optimism really means
• Why it matters
• 4 simple ways to practice it every day

🌱 Start small. One thought at a time.

💬 What helps you stay hopeful during difficult times? Share it in the comments—we’re all learning together.

Sometimes we mistake being available for being valuable, but true respect is born when we learn to say “no” and take car...
07/31/2025

Sometimes we mistake being available for being valuable, but true respect is born when we learn to say “no” and take care of our energy.
Setting boundaries isn’t selfish—it’s self-care.
How many relationships have you lost yourself in, afraid you wouldn’t be enough if you stopped always being there?

Today, ask yourself:
Where do your genuine desire to help end, and your need to feel seen and valued begin?

Remember:
Your presence is precious because it’s not endless.

When was the last time you chose yourself without feeling guilty?

🌪️ Do you confuse intensity with love?Sometimes we hold on to ambivalent or even harmful relationships because they make...
07/28/2025

🌪️ Do you confuse intensity with love?
Sometimes we hold on to ambivalent or even harmful relationships because they make us feel something. We mistake chaos for passion. Jealousy for interest. Abuse for attention.
But feeling like you matter to someone shouldn’t hurt.

💔 Love doesn’t have to be an emotional rollercoaster to be real.
💡 You deserve a relationship that brings you peace, not anxiety.
🧠 Sometimes healing starts by unlearning what we once confused with connection.

🔮 Struggling with making decisions?Sometimes, we face closed doors and don’t know which one to open. Indecision isn’t we...
07/21/2025

🔮 Struggling with making decisions?
Sometimes, we face closed doors and don’t know which one to open. Indecision isn’t weakness — it’s your inner voice asking to be heard. But when it holds you back, it may be time to reset.

🎧 My Hypnosis Session: Decision Making is a guided audio created by licensed therapist Jef Gazley, who brings over 40 years of experience in helping people find clarity and emotional balance.

✨ Using professional clinical hypnosis techniques, this session helps retrain your mind to release anxiety, trust your intuition, and move forward with confidence.

💡 Listen whenever you feel stuck — it’s like giving your nervous system a deep breath of clarity.
🌐 Available at: www.asktheinternettherapist.com

🧠💬 Truth without empathy is not wisdom. It’s emotional violence disguised as clarity.⠀In therapy—and in life—how we say ...
07/14/2025

🧠💬 Truth without empathy is not wisdom. It’s emotional violence disguised as clarity.
⠀
In therapy—and in life—how we say something matters just as much as what we say.
⠀
Being honest doesn’t mean being harsh. Real clarity comes with compassion. Real connection begins with kindness. 💛
⠀
🕊️ Speak with care.
🫂 Listen with empathy.
🧘‍♀️ Heal with intention.

It’s not about being right.It’s about knowing how to repair.Speaking with respect.Seeing with the heart.🧠 Healthy relati...
07/08/2025

It’s not about being right.
It’s about knowing how to repair.
Speaking with respect.
Seeing with the heart.

🧠 Healthy relationships are built with emotional maturity.

👉 Book your session at: www.asktheinternettherapist.com

✨ If this resonated with you, share it.

Sometimes, it’s okay to ask for help.Not because you’re weak,but because you’ve been strong for too long.Let support in....
06/09/2025

Sometimes, it’s okay to ask for help.
Not because you’re weak,
but because you’ve been strong for too long.

Let support in.
Let someone hold the weight with you.
You don’t have to do it all alone.

A healthy relationship is built on respect, trust, and mutual growth.If any of this feels familiar, you’re not alone. Sp...
05/06/2025

A healthy relationship is built on respect, trust, and mutual growth.

If any of this feels familiar, you’re not alone. Speaking with a professional can help you reclaim your power and start healing.

✨ Ever feel like your brain has 30 tabs open—and 29 of them are frozen?That’s not a personality quirk. It might be adult...
04/23/2025

✨ Ever feel like your brain has 30 tabs open—and 29 of them are frozen?
That’s not a personality quirk. It might be adult ADHD.

ADHD in adults isn’t just about hyperactivity. It’s mental overwhelm, forgotten deadlines, impulsive decisions, and burnout from trying to keep up.

The truth? You’re not lazy. You’re living with a different brain—and that’s okay.

💡 Healing starts with understanding.
🧠 Support starts with therapy.
📲 Find yours at AskTheInternetTherapist.com

Toxic relationships often don’t start in adulthood… they begin in childhood.We learn about love by watching: how we were...
03/24/2025

Toxic relationships often don’t start in adulthood… they begin in childhood.
We learn about love by watching: how we were spoken to, how we were treated, what was considered “normal” at home.
If we grew up with conditional love, cold silence, or relationships marked by control and fear, we may now confuse love with pain.

🔁 We repeat what we were taught — even when it hurts.
But we can also unlearn and relearn.
Healthy love doesn’t control, hurt, or punish. Healthy love nurtures, listens, and heals.

🌱 Recognizing the root is the first step to healing.

Are social media affecting your well-being? 🤯🚨If you spend hours on your phone and end up feeling anxious, exhausted, or...
03/19/2025

Are social media affecting your well-being? 🤯🚨

If you spend hours on your phone and end up feeling anxious, exhausted, or comparing yourself to others... this post is for you! ✋😵‍💫

Discover how technology can impact your mental health and learn tips for healthier use. 💡✨

Click and start taking control of your relationship with social media.

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