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Monday 7am - 5:30pm Tuesday 7am - 5:30pm Wednesday 7am - 5:30pm Thursday 7am - 5:30pm

Sun Pain Management, PLLC

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Phoenix, AZ
Sun Pain Management, PLLC

Restoring Life, Relieving Pain.

09/04/2025

Celebrating Pain Awareness Month!

In this special video from 2024, Dr. Towns emphasized the importance of raising awareness about chronic pain, breaking down misconceptions, and sharing the latest advancements in pain management. His words continue to inspire both patients and healthcare professionals to come together in support of those living with pain every day.

At Sun Pain Management, we remain committed to this mission—providing compassionate care, innovative treatments, and education that empowers our patients and their families.

09/02/2025

Living with chronic pain is hard enough without the myths and misinformation. Our latest article tackles the most common misconceptions head-on, from "it's all in your head" to the fear of exercise.

Learn the truth about chronic pain and discover a better way to manage it. Read more and share to help us bust these myths at: https://sunpainmanagement.com/myths-about-chronic-pain-that-need

08/19/2025

Have you ever wondered why your chronic pain feels worse at certain times of the month or during specific life stages? It might not be just in your head—it could be your hormones.

Our latest article dives into the powerful link between hormonal fluctuations and pain sensitivity, explaining how everything from estrogen to testosterone can impact your daily discomfort.

Read the full story to understand the science and find new strategies for managing your hormonal pain at in our bio!

08/06/2025

Struggling with pain that just won’t quit? It might start with your sleep. Learn how disrupted sleep cycles fuel chronic pain—and how to reclaim restful nights.

💡 Break the Sleep-Pain Cycle starting tonight.
👉 https://sunpainmanagement.com/breaking-the-sleep-pain-cycle/

08/04/2025

One bad night of sleep can make your pain worse—for days. 😣 Discover the science behind the Sleep-Pain Cycle and how you can break it with better sleep habits. 🛏️✨

🔗 Read more: https://sunpainmanagement.com/breaking-the-sleep-pain-cycle/

07/24/2025

Chronic pain doesn’t always start in your joints or muscles. For many people, it begins in the gut—and lingers because the connection is overlooked.

💡 IBS, leaky gut, and low-grade inflammation can send pain signals throughout your body, disrupting sleep, mood, and daily life.

Our new article explains this gut-brain-pain connection and offers holistic, science-backed ways to soothe your gut and calm pain naturally.

🌸 Read it here 👉 https://sunpainmanagement.com/gut-health-and-pain/

07/22/2025

Did you know your gut could be the hidden source of your chronic pain?

🧠💥 From IBS to leaky gut and inflammation, the gut-brain-pain axis explains why digestive issues often lead to headaches, joint aches, and fatigue.

✨ Discover how to heal from the inside out with holistic strategies: https://sunpainmanagement.com/gut-health-and-pain/

07/10/2025

🔥 Struggling with pain that won’t go away? It might not just be your diet—it could be when you’re eating.

New research shows poor meal timing can fuel inflammation and worsen chronic pain. But there’s good news: simple changes like time-restricted eating may help reset your system and reduce discomfort naturally.

🌿 Learn how meal timing impacts pain and recovery: https://sunpainmanagement.com/meal-timing-and-pain-how-eating-late-hurts/

07/08/2025

Did you know when you eat could be just as important as what you eat? 🍽️
Irregular meal times and late-night snacking may disrupt your body’s natural rhythms, increase inflammation, and even make pain feel worse.

Discover how aligning your meals with your body clock—and trying time-restricted eating—can support recovery and ease chronic discomfort.

👉 Read more: https://sunpainmanagement.com/meal-timing-and-pain-how-eating-late-hurts/

07/04/2025

🎆 Happy 4th of July from Sun Pain Management! 🇺🇸

Today we celebrate independence, resilience, and the strength it takes to move forward—values we see every day in the patients we serve.

Whether you're enjoying fireworks, family time, or a quiet moment of rest, we wish you a safe and comfortable holiday. Here's to freedom—from pain, and for life well lived.

06/30/2025

🌅 Struggling with stiffness or pain when you wake up? You're not alone—and you’re not powerless.

This in-depth guide explores how to gently reclaim your mornings with science-backed habits: light mobility to unstick joints, hydration to nourish tissues, breathwork to calm your nervous system, and early sunlight to reset your body’s natural rhythm.

✨ Small, consistent changes in your morning routine can lead to big shifts in how you feel throughout the day.

Read the full guide to start your day with more ease, less pain 👉 https://sunpainmanagement.com/morning-routine-for-chronic-pain-relief/

06/26/2025

Pain flares that seem random often aren’t. With just a few minutes of journaling each day, you can spot patterns, identify what makes pain better—or worse—and have more productive conversations with your doctor.

Discover how to start a pain journal that works: https://sunpainmanagement.com/understanding-triggers-through-self-monitoring/

Address

11047 N. 19th Avenue
Phoenix, AZ
85029

Opening Hours

Monday	7am - 5:30pm
Tuesday	7am - 5:30pm
Wednesday	7am - 5:30pm
Thursday	7am - 5:30pm

Website

https://sunpainmanagement.com/

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