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Monday 7am - 5:30pm Tuesday 7am - 5:30pm Wednesday 7am - 5:30pm Thursday 7am - 5:30pm

Sun Pain Management, PLLC

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Phoenix, AZ
Sun Pain Management, PLLC

Restoring Life, Relieving Pain.

01/12/2026

How long have you been “pushing through” your pain?

Many people delay care because they believe pain is temporary, part of aging, or something they simply have to tolerate. But pain that lasts for months, affects sleep, or limits everyday activities may be more than a minor issue.

Over time, untreated chronic pain can impact mobility, emotional well-being, and even the way the nervous system processes pain. Understanding when pain is no longer normal is an important first step toward better long-term health.

👉 Read more in our blog: https://sunpainmanagement.com/chronic-pain-symptoms-when-pain-is-not-normal/

01/08/2026

Pushing through pain isn’t the only way forward — and stopping completely isn’t either. There’s a smarter, safer middle ground.

Learn how pacing helps balance activity and rest, calm the nervous system, and support steady progress with chronic pain.

👉 Read the full blog to learn more at: https://sunpainmanagement.com/pacing-strategies-for-chronic-pain/

01/06/2026

If chronic pain has you stuck between doing too much and resting too much, you’re not alone. That cycle is common - and it’s often driven by a sensitive nervous system, not damage.

Our latest blog explains how pacing strategies for chronic pain can help reduce flare-ups, restore predictability, and build confidence over time.

👉 Read more: https://sunpainmanagement.com/pacing-strategies-for-chronic-pain/

01/01/2026

As we welcome the New Year, our providers want to thank you for allowing us to be part of your care and progress. 🌟

Every year brings new challenges and new opportunities, and we remain committed to supporting your health, movement, and quality of life — with compassion, education, and personalized care.

Here’s to a year of hope, healing, and steady progress ahead. Happy New Year from all of us at Sun Pain Management. 🎉

12/30/2025

Chronic pain shouldn’t make movement feel risky or unpredictable. 💪

Discover how a gentle, nervous-system-aware physical therapy approach can help you move more confidently and live better — one step at a time. Read the full blog to learn the safer way to progress at: https://sunpainmanagement.com/physical-therapy-for-chronic-pain/

12/25/2025

As the year comes to a close, we want to take a moment to thank our patients and families for the trust you place in us every day.

Caring for you is a privilege, and we are grateful to walk alongside you through each step of your healing journey. This holiday season, we wish you peace, comfort, and meaningful moments with those you love.

From all of us at Sun Pain Management - Merry Christmas and warm wishes for the New Year. 🎄✨

12/24/2025

Struggling with chronic pain and unsure if physical therapy can help? 🤔

Our latest blog breaks down how physical therapy designed for chronic pain helps rebuild confidence, reduce flare-ups, and improve daily function — without pushing through pain.

Learn why pacing, education, and gentle movement matter at: https://sunpainmanagement.com/physical-therapy-for-chronic-pain/

12/17/2025

Living with chronic pain doesn’t mean you have to stop moving. The right kind of movement can actually help reduce stiffness, improve mobility, and prevent flare-ups.

In our latest blog, we break down low-impact exercises for chronic pain — including walking, water aerobics, yoga, and Pilates — plus simple pacing tips to help you move safely and confidently.

Small, gentle steps can make a big difference.
👉 Read the full article: https://sunpainmanagement.com/7-low-impact-exercises-for-chronic-pain-relief/

12/03/2025

Waking up with neck stiffness or headaches? 😣 Your pillow might be the real culprit.

Your cervical spine spends 6–8 hours in the same position every night. The wrong pillow can strain muscles, irritate nerves, and make chronic pain worse — but the right pillow can make mornings feel completely different.

Read our latest blog to learn how pillow height, material, and sleep position all play a role in long-term pain relief. 🌙✨ Your best sleep (and best mornings) start with proper support.

👉 https://sunpainmanagement.com/supportive-pillows-for-chronic-pain/

11/27/2025

🧡 Happy Thanksgiving from Sun Pain Management! 🧡

Today, we’re grateful for our wonderful patients, our dedicated team, and the opportunity to support our community every day.

Wishing you and your loved ones a warm, joyful, and restful holiday filled with comfort, connection, and gratitude. Thank you for letting us be part of your wellness journey - we are truly thankful for you!

11/26/2025

✨ Real stories from real patients ✨

We’re incredibly grateful for the kind words from our patient, Connie H. ❤️

Hearing how Jennifer Sutton has made such a positive impact reminds us why we do what we do every single day. At Sun Pain Management, your comfort, trust, and well-being always come first - and we’re honored to be part of your healing journey. Thank you for taking the time to share your experience with us!

11/12/2025

At Sun Pain Management & Spine Specialists, we believe every patient deserves care that’s personal, compassionate, and effective. 💫

Our team designs individualized treatment plans to relieve pain, improve movement, and help you get back to living fully — on your own terms.

👉 Learn more about our integrative approach: https://sunpainmanagement.com/approach-to-care/

Address

11047 N. 19th Avenue
Phoenix, AZ
85029

Opening Hours

Monday	7am - 5:30pm
Tuesday	7am - 5:30pm
Wednesday	7am - 5:30pm
Thursday	7am - 5:30pm

Telephone

+16025890500

Website

https://sunpainmanagement.com/

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