DanielleM.DPT Concierge and Virtual Physical Therapist

04/26/2026

My why….. I wanted more.

The clinic thing ain’t it. It’s not what I got my DPT.

If I wanted to work on an assembly line, I would’ve gotten a job in a factory.

In a world where insurance dictates every aspect of patient care, there’s a better way.

There’s a better way for my son and I.

There’s a better way for my patients.

I know what I want and I’m not stopping until I get it.

Follow me and my journey. I most likely can help YOU as well….

Follow .dpt 💕

04/25/2026

Recent Knee Surgery?

Your quad activation shuts down after any knee surgery, so we gotta wake those guys up again!

Yea yea, you can push your knee into a towel roll 100 times a day, but it’s not super functional, is it? 🤔

Here are some better ways to get those quads activated…..

Who’s been through knee surgery and is STILL doin those quads sets?! Lemme hear from yinz!! 👇👇👇

04/25/2026

Recent Knee Surgery?

Your quad activation shuts down after any knee surgery, so we gotta wake those guys up again!

Yea yea, you can push your knee into a towel roll 100 times a day, but it’s not super functional, is it? 🤔

Here are some better ways to get those quads activated…..

Who’s been through knee surgery and is STILL doin those quads sets?! Lemme hear from yinz!! 👇👇👇

04/22/2026

Your Rehab needs STRENGTH. Period.

Side note: this audio is one of my fav songs so you’ll prob be hearing it a LOT. If your volume is on lol.

Anyways.

Let’s normalize eliminating all the fluff and spa treatments during PT. I knowwwwww the soft tissue work feels good. I knowwww the heat and ice and stim is great, but it’s not a NECESSITY.

It’s definitely not what’s getting you better.

What IS getting you better is getting you stronger. Getting your body more tolerant of increasing demands and loads. It’s getting your body more tolerant of different movement patterns and positioning.

Who loves the spa treatments at your PT clinic?! Hit that like button! ❤️
👆

Who wants to level up their rehab?!
Follow .dpt
AND
Shoot an emoji in my DMs 💕

04/20/2026

Hip Labrum Tear? Check This Out 👇👇👇

There’s 3 components to a labrum rehab protocol that CANNOT be overlooked:

1. Hip Internal Rotation
2. Hip Extension
3. Core Stability

This goes for post op hip labral repairs too!

Who’s going through hip labrum rehab right now?! 🙋‍♀️
HIT that like button! ❤️

FOLLOW .dpt let’s be friends 💕

04/15/2026

04/15/2026

🛑 Stop Stretching Pleeeaasseee 🛑

Yep, I said it. The only thing it’s doing for you you is giving you temporary pain and discomfort relief. If that’s your goal, then go for it.

But…. If you’re looking for true changes to your range of motion and movement, you gotta implement some mobility exercises into your routine!

That’s where my HIP MOBILITY GUIDE comes in to save the day 🥳🥳🥳

A collection of hip exercises that will improve your range of motion, give you more freedom of movement, reduce back pain, hip pain and even nagging knee pain in just a few short weeks ‼️

Video demos along with explanations on how to perform are included!

Grab it in my LINK IN BIO, or DM me’GUIDE’ and I’ll send you the link 💕

Follow Danielle McConnell | Concierge and Virtual Physical Therapist so your message goes to my inbox 😉

Happy movement 💕