DanielleM.DPT Concierge and Virtual Physical Therapist, Phoenix, AZ (2026)

03/09/2026

STOP 🛑 stretching your hips pleeeassse! …..

Stretching is only doing one thing for you… and that one thing is to provide temporary soreness/tightness feeling in the muscles surrounding your hip joints!

Stretching = temporary lengthening of soft tissue (muscle) fibers.

MOBILITY = changes in the joint structure allowing for more available motion, and more joint control in those end ranges of motion.

You get more JOINT MOBILITY, then MUSCLE LENGTHENING will follow.

Don’t know where to start? ⬇️⬇️⬇️

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Share this with a friend who thinks their hips are “tight”

03/06/2026

Most of could use better hip mobility, right?

Here’s a little freebie to get you in the mood for improved hip function!

Trust me, doing these lil gems will have you feeling more mobile in no time!

Consistency please! Not gonna happen overnight! 😉

Need more ideas to improve your hip mobility? ⬇️⬇️⬇️

Follow .dpt 💕
DM ‘HIPS’ and I can send more info!

03/05/2026

Most of could use better hip mobility, right?

Here’s a little freebie to get you in the mood for improved hip function!

Trust me, doing these lil gems will have you feeling more mobile in no time!

Consistency please! Not gonna happen overnight! 😉

Need more ideas to improve your hip mobility? ⬇️⬇️⬇️

Follow .dpt 💕
DM ‘HIPS’ and I can send more info!

03/04/2026

Recovery and healing is NOT what you think…..

………………………………………

We are told to use the massage gun and foam roll.
We are told to rest an injury
Ice allllllllllll the time
Take ibuprofen like it’s candy……

What we SHOULD be doing is
Allow your body to move slowly and pain free to let your brain and body know that movement shouldn’t be scary

Give your body the proper fuel and sleep it needs to naturally heal….

Know someone who needs to get off the meds and start recovering the right way?
Follow .dpt
And Send this to them 💕

03/01/2026

Name this one move that if you master it…

It can make a huge difference in how your movement patterns improve….

Which could limit your hip and back issues!

Can you guess?!

Comment below! ⬇️⬇️⬇️

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Save this post to see if you got it right!!

02/27/2026

Hip and knee pain in your 40’s?

Guess what…. You don’t get to blame it on “getting old”

But what you can blame it on is:

Being sedentary
Eating sh*tty food ( Inflammatory diet)
Alcohol
Poor sleep patterns
Stress
Hypo mobile (opposite of mobile) joints
Poor strength in supporting muscles around painful joints

You gotta fight for it everyday.

I do!! 💪 And I can show you how!

1. Follow me .dpt so we can be friends 💕
2. Send this to someone who needs to hear this
3. DM ‘PAIN’ so I can send you more info on what YOU need!

02/26/2026

Recovery and healing is NOT what you think…..

………………………………………

We are told to rest an injury
Ice allllllllllll the time
Take ibuprofen like it’s candy……

What we SHOULD be doing is
Allow your body to move slowly and pain free to let your brain and body know that movement shouldn’t be scary

Give your body the proper fuel and sleep it needs to naturally heal….

Know someone who needs to get off the meds and start recovering the right way?
Follow .dpt
And Send this to them 💕

02/24/2026

This girl is special….

Not only was she my FIRST virtual client, but she set the tone.

She absolutely exceeded my expectations. She continues to kill it. Yea, she’s killing it in the gym.
BUT…. She’s showing up for herself. Consistently. Which means she’s showing up for her daughter.

I couldn’t be more happy, excited for her, and I couldn’t be more proud. 💕

You know who you are 😉

02/23/2026

This girl is special….

Not only was she my FIRST virtual client, but she set the tone.

She absolutely exceeded my expectations. She continues to kill it. Yea, she’s killing it in the gym.
BUT…. She’s showing up for herself. Consistently. Which means she’s showing up for her daughter.

I couldn’t be more happy, excited for her, and I couldn’t be more proud. 💕

You know who you are 😉

DanielleM.DPT Concierge and Virtual Physical Therapist

03/09/2026

03/06/2026

03/05/2026

03/04/2026

03/01/2026

02/27/2026

02/26/2026

02/24/2026

02/23/2026

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