AFC Physical Medicine & Chiropractic Desert Ridge

AFC Physical Medicine & Chiropractic Desert Ridge Integrating traditional & holistic therapies for personalized healing and better health. Our Desert Ridge office is led by Dr. Jenni Hernandez.

Welcome to AFC Physical Medicine & Chiropractic Centers – Desert Ridge

AFC Physical Medicine & Chiropractic Centers brings you the best of both worlds – The best treatments from the medical and holistic worlds for better health – naturally. AFC has a medical director, physician assistant, chiropractors, physical therapy, massage therapists and access to other health professionals.. Our centers are fully equipped with advanced diagnostic equipment, allergy testing, nutraceuticals and more. It is easy to find the Desert Ridge AFC Physical Medicine & Chiropractic Center. It is located on the northeast corner Northwest Corner of Tatum Blvd & 101. At AFC Physical Medicine & Chiropractic Centers, we treat the following conditions:
-Neck and back pain
-Sciatica or leg pain
-Ankle, knee or foot soreness
-Elbow pain
-Headaches or migraines
-High blood pressure
-Sleep disorders
-Chronic injuries
-Fibromyalgia
-Bursitis
-Arthritis
-Allergies

Call AFC Physical Medicine & Chiropractic Centers today at 602-962-0958!

💪 Shoulder & Arm Pain: What You Need to KnowShoulder and arm pain can affect your muscles, joints, and nerves—making eve...
01/12/2026

💪 Shoulder & Arm Pain: What You Need to Know
Shoulder and arm pain can affect your muscles, joints, and nerves—making everyday movements like lifting, reaching, or typing uncomfortable.

Common symptoms include:
⚡ Aching or sharp pain in the shoulder or arm
⚡ Muscle tightness or weakness
⚡ Limited range of motion
⚡ Discomfort with lifting or overhead movements

🔎 Common causes: overuse or repetitive motions, poor posture, muscle strain, joint restrictions, or nerve irritation from the neck or upper spine.

🌟 The good news? Chiropractic care can help improve joint movement, reduce muscle tension, support better posture, and restore comfortable motion—helping you move with less pain and more confidence.

Have questions? Call us at (602) 962-0958!

🌟 Front Desk Appreciation — AFC Desert RidgeA big thank you to Shadow and Triste at AFC Desert Ridge! These two keep eve...
01/08/2026

🌟 Front Desk Appreciation — AFC Desert Ridge
A big thank you to Shadow and Triste at AFC Desert Ridge!

These two keep everything organized, welcoming, and running efficiently — all while making patients feel supported and heard every step of the way. 💙👏 Give a like, drop a comment, or share to support our incredible staff!

Have questions? Call us at (602)962-0958!

12/24/2025

At AFC, we believe healing is about more than just treatment—it’s about compassion, connection, and care.🌿

This wonderful feedback reflects the heart of our team, and we’re honored by the trust our community places in us. 💙

12/23/2025

AFC Desert Ridge — Behind the Scenes 🌵
A quick behind-the-scenes look at AFC Desert Ridge — where care is intentional, plans are personalized, and patients always come first.

Have questions? Call us at (602)962-0958!

12/23/2025

Massage plays an important role in helping muscles relax, improving circulation, and supporting how your body moves and feels 💆‍♀️🌿

At AFC, massage and supportive tools are often used alongside chiropractic care to help prepare the body for adjustments and support recovery afterward. When muscles are less tense, adjustments can feel more comfortable and movement can improve more easily 👐✨

This combined approach helps support the spine, joints, and surrounding muscles so the body can function more smoothly over time 💙

12/19/2025

🚗 Whiplash & Neck Pain — More Than Just a Sore Neck 💥

Whiplash often happens suddenly — from car accidents, sports injuries, or unexpected jolts — but the effects can linger if not properly addressed.

⚠️ Common symptoms include:
• Neck stiffness and limited range of motion
• Headaches or pain at the base of the skull
• Shoulder or upper back tension
• Dizziness or fatigue

🌿 Whiplash isn’t just muscle soreness — it can involve joints, discs, ligaments, and the nervous system. At AFC, we focus on identifying the root cause of your neck pain and creating a personalized plan to support healing, mobility, and long-term relief.

You don’t have to “wait it out.” Early care can make all the difference.

Have questions? Call us at (602)962-0958!

12/18/2025

🤧 Struggling with sneezing, itchy eyes, or constant congestion? It might be more than you think—pollen, dust mites, pet dander, or even certain foods could be behind your symptoms.
🎯 At AFC, we take the guesswork out of allergies.

Start with a complimentary virtual consultation to discuss your symptoms, learn about testing options, and see if our approach is right for you—right from the comfort of your home.
Once you’re ready, our comprehensive allergy testing pinpoints your exact triggers so you can finally stop guessing and start healing.

✨ But we don’t stop there! We offer:
✅ Immunotherapy – a long-term treatment that retrains your immune system to reduce or even eliminate allergic reactions.
🥦 Nutrition guidance – supporting your body’s natural defenses and helping manage symptoms from the inside out.
🩺 Personalized care plans – every step tailored to your unique needs and lifestyle.
💛 Your path to lasting relief starts here. Don’t settle for short-term fixes—discover what’s really causing your symptoms and treat them at the source.

📅 Ready to breathe better and live clearer? Schedule your free virtual consultation today!
Have questions? Call us at (602)962-0958!

12/15/2025

🛠️ Great care starts with the right tools.

At AFC, we use specialized equipment to support healing, improve movement, and help your body recover the right way. From advanced physical therapy machines and muscle stimulation to traction, taping, and imaging, every tool we use is chosen with intention and purpose.

This equipment allows our providers to be precise, personalized, and effective so your care is always tailored to what your body needs. 💪

Because when expertise and the right technology come together, better outcomes follow. 💙

12/11/2025

Nothing makes us happier than knowing our care makes a positive difference.🙌

We’re so grateful for the opportunity to support our patients’ health and wellness, and it means the world when someone shares their experience. 😊

Thank you for letting us be part of your story. 💕

12/10/2025

📍 AFC Desert Ridge – Dr. Jenni on Lumbar Spondylosis

Dr. Jenni explains lumbar spondylosis — what it is, why it develops, and how addressing the root cause can help reduce pain and improve mobility.
With the right care, your spine can move and feel better than you think. 💛

Have questions? Call us at (602)962-0958!

12/08/2025

Say hello to T10 – the stabilizer of your mid back and core! 🦴✨

Sitting in the lower thoracic spine, T10 connects to your tenth pair of ribs and plays a big role in posture, ribcage support, and smooth rotation through your mid back. It helps keep your spine protected while giving you the flexibility you need to twist, bend, and move with confidence. 💪🔄

What makes T10 special is its spot near the transition into the lower back, meaning it helps connect upper-body mobility with core strength and stability. When this area is moving well, you may notice easier breathing, better posture, and less mid-back tightness. 🙌🫁

✨ Pro tip: Gentle thoracic mobility can help keep T10 happy and your whole spine feeling more balanced.

12/05/2025

Tech Neck — Understanding the Pain Behind Modern Posture 📱💢

If your day includes phones, laptops, or long hours at a desk, you might be feeling the effects of tech neck — a modern condition caused by prolonged forward head posture and rounded shoulders.

When the head shifts just inches forward, it places exponential stress on the neck and upper back… and your body lets you know.

Common Symptoms of Tech Neck:

• Persistent neck stiffness or soreness
• Sharp pain between the shoulder blades
• Tension headaches or migraines
• Reduced mobility in the neck
• Tingling or numbness into the arms or hands
• Fatigue or heaviness in the upper back
• Increased hunching or poor posture habits

Why It Happens:

Every inch your head moves forward adds up to significant extra weight on the cervical spine. Over time, this leads to muscle fatigue, joint strain, inflammation, and structural changes that can worsen pain.

How We Help at AFC:

Through personalized chiropractic care, postural correction, mobility work, and strengthening exercises, we help relieve pain and retrain your posture so your body functions the way it was designed to.

Your posture is affecting more than you think—let’s get you aligned, balanced, and pain-free again. 🙌

Have questions? Call us at (602)962-0958!

Address

20860 N Tatum Boulevard #290
Phoenix, AZ
85050

Opening Hours

Monday 7am - 12pm
2pm - 6pm
Tuesday 1pm - 6pm
Wednesday 7am - 12pm
2pm - 6pm
Thursday 7am - 12pm
2pm - 6pm
Friday 7am - 1pm

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