The Body Firm Private Fitness Studio

04/11/2026

Smoothie SATURDAY! 😋😋😋
Keep frozen bananas on-hand to be ready to make this quick, easy & high-protein smoothie.
💥 Perfect for any meal or snack. 💥

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soy milk, Greek yogurt and peanut butter.   Ingredients 1 cup unsweetened vanilla

04/09/2026

DO THIS! ✅ NOT THAT! ❌
Trainer Tip for All Standing Exercises:
Maintain an athletic stance with hips back and knees slightly bent.
♥️



😎😎😎😎😎😎😎👌👌👌👌👌👌👌

04/08/2026

Big shout out to our newest top fans! 💎 Jennifer Miller, Jeff Burr

Thanks for following us!

04/07/2026

Lifting weights isn't just physical! 😎😎😎😎

You might stop obsessing about your weight. ⚖️⚖️⚖️⚖️
Stash away your scale for several weeks — and set a strength training goal instead. Strength training can shift your perspective. 😳😳😳😳
Happiness doesn’t always come from achieving a certain number [on the scale]. It comes from the process of getting stronger and feeling empowered because you’re navigating your own success. 👏👏👏👏👏🌟🌟🌟🌟
Give it a try

On Ray Road next to Fry's.


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❤️

04/05/2026

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💪💪💪💪

Happy Easter from our Peeps to yours!

(Come join us; on Ray Road next to Fry's)

04/03/2026

OUCH! 😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫
Hurt yourself while exercising incorrectly, playing with your kids/grandkids, doing housework, washing your car, working in your yard, cleaning your pool...the list goes on...
At the Body Firm Private Fitness Studio, we focus on injury prevention as well as recovery from injury. Give us a call to schedule your consultation 📞📞📞
480-708-9801.
On Ray Road next to Fry's.

We'll get you EVERY DAY READY!!

04/01/2026

Icelandic hot dog yogurt. Siggi's founder Siggi Hilmarsson shared that fish jerky was a traditional snack in Iceland, so incorporating a "pylsa" (Icelandic for "hot dog") into yogurt didn't seem that weird comparatively.

Find it at your local grocery store. Only 2% milk fat. How can you go wrong!??!?!

😂🥲🤣🤪

(Happy April Fools Day)

03/29/2026

It's National 'Mom & Pop' Business Owners Day! 🏆🏆🏆
National Mom and Pop Business Owners Day celebrates the hard work, dedication, and vital role small, family-run businesses play in our communities.
Doug & Tori Thompson are proud to have been offering first class fitness training in the 'Tukee since 2007!! "We're humbled by the trust so many have had in us - THANK YOU!"

💥💥💥💥💥💥💥💥💥

03/27/2026

DO THIS! NOT THAT!
Trainer Tip: Hip Abduction - Target the glutes by aligning the hips and keeping the leg straight.

03/26/2026

The golf course is calling! ⛳️ We are ready to help you be your BEST! 🏆

Doug Thompson is a Titleist Certified Golf Fitness Instructor - right here in the 'Tukee!
💪✅💪

Our Golf Fitness program can improve your range of motion, increase your total-body strength, and reduce your risk of injury.
We'll help you perform better and play longer by addressing physical demands and improving your overall fitness -- on and off the course.
Give us a call @ 480-705-9801 -- ⛳️⛳️⛳️ -- it will make a difference!

03/24/2026

When it's Sandy's birthday, everyone celebrates with her time-honored tradition of push-ups!
Get in line to help her celebrate!
✨️💪✨️💪✨️💪✨️
Happy birthday, Sandy Johnson! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️