The Body Firm Private Fitness Studio

The Body Firm Private Fitness Studio The Body Firm Personal Training Studio The Body Firm is proud to have been considered one of Phoenix’s most respected personal training facilities since 2007.

We offer result-driven exercise sessions and nutritional counseling at an affordable, highly-competitive rate. You’ll love walking into a clean, private facility with exercise professionals dedicated to delivering a specialized training program based on your goals, ability, and any restrictions (injuries) you may have. Contact us today for more information!

FOAM ROLLERS!If you got 'em, use 'em. 🏋️‍♂️🏌️‍♂️🚴‍♀️🤾⛹️‍♂️🏃‍♀️Why? They can make a HUGE difference to your body and over...
08/25/2025

FOAM ROLLERS!
If you got 'em, use 'em. 🏋️‍♂️🏌️‍♂️🚴‍♀️🤾⛹️‍♂️🏃‍♀️
Why? They can make a HUGE difference to your body and overall performance. ⛷🏂🏊‍♂️🧘⛹️‍♀️🏌️🏌️‍♀️
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. 😎😎😎

Foam rolling is encouraged daily at TBF and is an effective tool to add to your warm-up or cool-down. ☑️☑️☑️

We look forward to being a part of this fantastic community event again!Get ready for great music, sunsets, friends and ...
08/23/2025

We look forward to being a part of this fantastic community event again!
Get ready for great music, sunsets, friends and fun!


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DO THIS! ✅ NOT THAT! ❌Trainer Tip for Crunch with the Stability Ball:Maintain pelvic tilt and don't let the hips drop an...
08/21/2025

DO THIS! ✅ NOT THAT! ❌
Trainer Tip for Crunch with the Stability Ball:
Maintain pelvic tilt and don't let the hips drop and push into the ball.
# ☀️☀️ #

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Ahwatukee's ONLY private fitness center

SIX! SEIS! SECHS! SEI!! 6️⃣No matter how you say it, only 6 clients are allowed per session at the Body Firm Private Fit...
08/15/2025

SIX! SEIS! SECHS! SEI!! 6️⃣
No matter how you say it, only 6 clients are allowed per session at the Body Firm Private Fitness Studio. Yep! Make your appointment and you don't have to worry about crowds, waiting for equipment, or losing momentum in your workout. 😀😀😀

Private & semi-private personal training and open circuit training available.


🖐➕☝️ 🟰 6!!!

DO THIS! ✅ NOT THAT! ❌💪💪💪💪💪Trainer Tip for triceps extension: Align elbows under shoulders and minimize any movement, ke...
08/13/2025

DO THIS! ✅ NOT THAT! ❌
💪💪💪💪💪
Trainer Tip for triceps extension: Align elbows under shoulders and minimize any movement, keeping elbows tucked close to your body.
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Ahwatukee's ONLY Private Fitness Studio!

Yep - you CAN make your own trail mix. And it's EZ!!!! 👌🏼
08/10/2025

Yep - you CAN make your own trail mix. And it's EZ!!!!

👌🏼

BENEFITS OF FUNCTIONAL TRAININGEnhances Daily Life• Improves Strength and Endurance: Functional training strengthens mus...
08/08/2025

BENEFITS OF FUNCTIONAL TRAINING
Enhances Daily Life
• Improves Strength and Endurance: Functional training strengthens muscles used in daily tasks, making activities easier and safer.
• Reduces Injury Risk: By training movement patterns that use multiple muscle groups, it helps prevent imbalances that can lead to injuries.

Sound like something you need to incorporate into your fitness regime?
We can help. Call 480-705-9801 to set up your FREE consultation!

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‼️‼️Make sure you know the signs of heat exhaustion and heat stroke. If you are feeling any of these symptoms, seek shad...
08/06/2025

‼️‼️Make sure you know the signs of heat exhaustion and heat stroke. If you are feeling any of these symptoms, seek shade and water immediately. Call 911 if you encounter someone experiencing heat stroke. ‼️‼️

Remember - Stretch & Foam Roll class is THIS Saturday, August 9 from 12:30 - 1:30. Super Heroes stretch -- you should, t...
08/05/2025

Remember - Stretch & Foam Roll class is THIS Saturday, August 9 from 12:30 - 1:30.

Super Heroes stretch -- you should, too!! 😎😎😎

On Ray Road next to Fry's.

Address

3636 E. Ray Road
Phoenix, AZ
85044

Opening Hours

Monday 5:30am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 7pm
Saturday 7:30am - 1pm

Telephone

+14807059801

Website

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