The Body Firm Private Fitness Studio

01/08/2026

Cheers to these husband/wife business owners! 🥂🥂🥂
Could YOU work/live with your spouse?
HaPpY AnNiVeRsArY.... 💙Tori & Doug💙

01/07/2026

DO THIS ✅...NOT THAT! ❌
Trainer Tip: When performing a lunge, ensure your forward leg doesn't "collapse" toward the center. Don't let your forward foot/ankle roll.


👍👍👊👊💪💪💪

01/05/2026

Sooo....you're still tossing around the idea about improving your health & fitness, but.... not sure how to start? 🤔🤔🤔
The Body Firm should be your next stop. ⬅️⬅️⬅️
All ages & fitness levels are welcome. 👏👏👏

What you will find: Incredibly dedicated & knowledgable trainers, state-of-the art equipment, a clean & safe facility, programs developed especially for you, NO crowds (6 clients per session), a welcoming & encouraging atmosphere, and appointment-based sessions to help with your accountability.

Intrigued? Call us @ 480-705-9801. 📞📞📞

01/03/2026

Why not???
❤️💙❤️

Phoenix—today is December 29th, which means we're 9 days away from the first free Yoga Sculpt con lululemon class of 2026! And if you're looking for a New Year's resolution you'll actually stick with (because it's FREE, it's fun, and it's literally every Wednesday), this is your answer.

01/03/2026

We'll be waiting for you and your better gym intentions! ✅

Take 2026 by storm!!! 💥💥💥

On Ray Road, next to Fry's.

01/01/2026

Do you have a "WORD" for your 2026 fitness journey?
Whatever it is, we can help it become a part of your regular vocabulary WITH results!
⭐️⭐️⭐️⭐️
Locally owned & operated in 'Tukee since 2007.
Ray Road next to Fry's.

12/30/2025

DO THIS ✅ NOT THAT ❌!
SQUATS!!!
You might hate 'em, but they are one of the best exercises you can do for your body. WHY? 🤔
They develop leg strength and also strengthen & stabilize your core to help maintain balance.

Trainer Tip: Keep your spine neutral when performing a squat.

12/29/2025

So—maybe you're starting to take down the decoration and you're wondering, "Now what?" 😬🤔

Are you thinking about your fitness goals for 2026? 💪
We're the place to help make that happen! ⬅️⬅️⬅️
Private personal training, semi-private, open gym circuit training, appointment-based, six clients maximum per session, safe & clean studio, locally owned & operated since 2007.

Check us out!

On Ray Road next to Fry's!

12/27/2025

Good morning! Start it off right with this easy "Omelette in a Mug" recipe with items you have in frig NOW! 🥚🧀🧅🥦🥑🫑

Omelette in a Mug
Have a microwave & eggs? Leftover veggies from last night’s dinner?

Toss them in here! Although not listed, you could also add leftover chicken or other meats.

Ingredients
1 tsp coconut oil or avocado oil
2 eggs
1/4 cup of your favorite chopped veggies such as spinach, broccoli, zucchini, peppers or onions
Salt & pepper, to taste

Directions
Coat inside of coffee mug with oil to keep eggs from sticking
Crack eggs into the coffee mug and whisk with a fork to break up egg yolk
Add in veggies and season with salt & pepper
Cook in the microwave for about 2 minutes.
Cook for the first minute then check every 30 seconds until eggs are cooked through and no longer runny.
Serves one

12/25/2025

May your day be filled with laughter and the people you love.
Merry Christmas!
💚❤️💚❤️💚❤️💚

12/24/2025