The Body Firm Private Fitness Studio

10/06/2025

Labels on food can be confusing! 🤪🤪😜😝😝😛😳😳😳😳😳
Check out this nutrition facts label checklist and you'll be a pro rolling down the grocery aisle!



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10/05/2025

Get on out there!!

First concert is tomorrow at 5pm...

10/05/2025

Check out this photo....can YOU do this❓❓❓
When many of our clients first walked through our doors, they were unable to perform this stretch (and others) due to injuries and/or not making time to do recovery and maintenance stretching, and had limited flexibility (coupled with pain). 😵😵😵😵
Fast forward to time spent with the amazing trainers at the Body Firm Private Fitness Studio and BAM! 👊 They CAN do this and are less prone to injury. 👏👏👏👏👏
It's a win-win! 🏆🏆🏆 Tag someone you know who could use this!!

10/04/2025

SMOOTHIE SATURDAY...
IT'S Time for a pumpkin somethin'! 🥤🥤🥤

🍂🍁🍂🍁 In this smoothie, you can revel in the pumpkin and the spices, along with a respectable amount of protein. The sweetness comes from the frozen banana and a touch of fall-friendly maple syrup. This is a filling breakfast that travels! 😋


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https://thebodyfirmaz.com/recipes/smoothies/pumpkin-spice-protein-smoothie/

10/02/2025

Tired of crowded generic gyms??? 🙄🙄🙄
Wanna take control of your exercise regime? YES, PLEASE!👍👍👍👍

We have the solution! Ahwatukee's ONLY private fitness studio!
Appointment-based, limited number of clients per sessions, private or semi-private personal training, open gym circuit training with your personalized program, senior fitness programs, golf fitness professional, stretching classes......
Clean. Secure. Comfortable. Your Studio -- Your Way! 👏👏👏👏

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Tag and share with someone you know! ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

10/02/2025

Big thanks to Sandy Johnson, Jonena Beckstrom, Robert Crawford, Randy Eller

for all your support! Congrats for being top fans on a streak 🔥!

10/01/2025

ICYMI -- today's Ahwatukee Foothills News

Feeling "off balance?" We can help!!

Ahwatukee fitness studio focuses on balance

10/01/2025

It's that time of year again! 👏👏👏
Concerts in the Park -- first gig is THIS Saturday. 👊👊👊
🎸🎼🎷🪇🎹🎼
Bring your lawn-chair, a picnic, friends and family -- enjoy the music & the sunset!

09/30/2025

OPTIONS! We have 'em at the Body Firm Private Fitness Studio. 👏👏👏👏👏👏
1. Private personal training 🔹
2. Semi-private personal training 🔹
3. Open Gym Circuit training 🔹

NEVER an option for 👉👉👉 more than 6 clients per appointment slot.
Cleanliness and Security❓ ALWAYS❗❗️❗️

09/27/2025

You'll score big time for game time with this tasty dip! 😀😀😀😀😀
Try this Chipotle Black Bean Dip - it will become a fave for all seasons! 👇👇👇

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https://thebodyfirmaz.com/recipes/chipotle-black-bean-dip-with-tortilla-chips/