Arcadia Women’s Wellness

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Arcadia Women’s Wellness Integrative Health Care for Women

The new school year is nearly upon us and as many are shopping for new clothes and school supplies; many AZ students do ...
25/07/2025

The new school year is nearly upon us and as many are shopping for new clothes and school supplies; many AZ students do not have access to safe and affordable menstrual products increasing absences, infections, and psychological distress. No student should have to worry about this.

Prior to moving my practice to 100% telemed, I used to invite patients and colleagues to drop products at my clinic so I could take to a drop off site.

Now, I use the “Tampons On Me” donation button on website to purchase products to be sent directly.

I just put in my order today, join me now by visiting the website and helping them stock up for the coming school year. Link in story

Arizona students deserve access to this basic right.

Last leg of trip found us in the Hoh rainforest in Washington, the rainforests and beaches of Vancouver Island BC, and t...
07/07/2025

Last leg of trip found us in the Hoh rainforest in Washington, the rainforests and beaches of Vancouver Island BC, and the bristle cone pine forest of Great Basin National Park, NV

All told in 3w: 2 countries, 1 province, 7 states and tons of natural beauty and… a bear!

With

Van trip photo dump  #2: There will be trees. And beaches. From California to Oregon, breathtaking redwoods and ocean sc...
29/06/2025

Van trip photo dump #2:
There will be trees. And beaches.
From California to Oregon, breathtaking redwoods and ocean scenery, lots of hiking, seafood, & no rain!
Pepe tolerated his first trip to the beach.
With

First 5d of 3w camping trip from AZ—>BC: mono lake & Yosemite.With
18/06/2025

First 5d of 3w camping trip from
AZ—>BC: mono lake & Yosemite.
With

Lovely, relaxing Saturday Baking Botanicals  Belly-busting dinner  With
16/03/2025

Lovely, relaxing Saturday
Baking
Botanicals
Belly-busting dinner
With

Quick 48h for the elusive AZ snow!A great 3m snowshoe hike this am, zero other people, followed by fish & chips  With   ...
08/03/2025

Quick 48h for the elusive AZ snow!
A great 3m snowshoe hike this am, zero other people, followed by fish & chips

With

Using time as passenger heading to flagstaff to post about compounded hormones for menopause.  Ruta Nonacs, MD from  per...
07/03/2025

Using time as passenger heading to flagstaff to post about compounded hormones for menopause.

Ruta Nonacs, MD from perfectly sums up answers to most common FAQs on this subject: a must read for women & women’s healthcare providers.

This topic is on my mind today because last patient I saw before hitting the road & seeing this article is perfect example of problem with physicians who prescribe compounded hormones.

At 55 she has now been receiving menopausal hormone therapy for > 7y. She’s used progesterone, testosterone & estrogen pellets, systemic creams, sublingual lozenges. She’s spent $1000s in recurrent appointments & these prescriptions. Not only did she not feel better, mostly she felt significantly worse.

At no time was she ever offered globally accepted standard of care medical treatment for menopausal symptoms: FDA approved estradiol, testosterone, progesterone, all of which have been shown to be safer, more effective & would’ve been covered by insurance. There is literally no advantage or benefit to using compounded hormones over FDA approved option except in very specific situations which are quite rare.

It is important to remember that while it may be difficult to find someone to assist you w/ menopausal symptoms that are following guidelines, we are out there! A good place to start is provider listing for MSCP designation for certified menopause providers.

Next, be sure to look at websites of providers:
✅check prices before making appointment,
✅ask if you will be able to use insurance or savings options like & .
✅ask about approximate cost of meds w/o insurance, a specialist who does this day in day out knows how much hormones cost.
✅ask about labs (hint typically not needed, if so should be covered by insurance & not $500 )
✅ask about costs if required follow ups; you should not need to see someone every 3-4m indefinitely

As in most situations, buyer beware

01/03/2025


01/03/2025
After SEVEN YEARS, I finally won my fantasy football league! Not too shabby for the one voted “most likely to not like f...
06/01/2025

After SEVEN YEARS, I finally won my fantasy football league!

Not too shabby for the one voted “most likely to not like football”

The Tragic Cuties reign supreme.

Swag courtesy of

Another year, another chance to improve health. Quite possibly the most impactful change one can make, especially for ca...
03/01/2025

Another year, another chance to improve health.
Quite possibly the most impactful change one can make, especially for cancer in women, menopause symptoms & associated diseases is to reduce alcohol consumption.
Forget the detoxes, special diets, supplements.
Any reduction in current consumption can go a long way to decrease perimenopause symptoms : insomnia, anxiety, depression, weight gain, hot flashes, brain fog, fatigue.
This goes for prevention of diseases related to aging as well: cardiovascular, osteoporosis, dementia, Alzheimer’s, diabetes.
Check out the .s.surgeongeneral 2025 New Advisory on Link Between Alcohol and Cancer Risk to learn more. Link in stories.

We lost a great one this week, poet Nikki Giovanni. Here are her thoughts on aging:Life I led i know my upper arms will ...
15/12/2024

We lost a great one this week, poet Nikki Giovanni.

Here are her thoughts on aging:

Life I led

i know my upper arms will grow
flabby it’s true
of all the women in my family
i know that the purple views
like dead fish in Seine
will dot my legs one day
and my hands will wither while
my hair turns grayish white I know that
one day my teeth will move when
my lips smile
and a flutter of hair will appear
below my nose I hope
my skin doesn’t change to those blotchy
colors

i want my me**es to be undifficult
i’d very much prefer staying firm and slim
to grow old like a vintage wine fermenting
in old wooden vats with style
i’d like to be exquisite I think

i will look forward to grandchildren
and my flowers all my knickknacks in their places
and that quiet of the bombs not falling on Cambodia
settling over my sagging breasts

i hope my shoulder finds a head that needs nestling
and my feet find a footstool after a good soaking
with Epsom salts

i hope I die
warmed
by the life I tried
to live


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