Harmony Integrative Healthcare

10/09/2025

Go to www.Harmony.care to schedule an appointment

10/07/2025

🌟 Client Success Story: Real Results, Real Change 🌟

We love hearing from our amazing clients, and today, we’re excited to share a story that inspires us all!
At Harmony Integrative Healthcare, we’re not just about weight loss—we’re about holistic health. We create personalized plans that address your individual needs, so you can achieve sustainable results and a healthier, happier you.
✨ Ready to start your journey? Let’s make it happen together! ✨

10/06/2025

Welcome to Harmony Integrative Healthcare! 🌸 We are dedicated to offering natural solutions for women’s health, fertility, and hormones. Our integrative approach combines lifestyle changes, diet, herbal recommendations, acupuncture, and supplements to provide individualized care. Join us on a journey to balanced health! 🌿
Dr Lewis is currently taking new virtual patients in AZ, MD, and DC
Dr Lewis is an expert in helping couples including LGBTQIA couples over the age of 35 naturally conceive. She helps to balance hormones and address nutritional deficiencies to optimize your chances of achieving and maintaining a healthy pregnancy. She is also and expert in a variety of hormonal conditions from the menstrual cycle issues to menopause.

10/04/2025

10/02/2025

Small Steps for Breast Health, Big Impacts for Life -

October is Breast Cancer Awareness Month, a time to prioritize prevention, education, and self-care. While mammograms remain one of the most important tools for early detection, we also encourage a whole-body approach to breast health.

10/01/2025

🌸 **New Blog Post Alert: Raising Awareness for Breast Cancer** 🌸

We are excited to announce the release of our latest blog post dedicated to Breast Cancer Awareness. In this comprehensive article, we delve into the importance of early detection, the latest research advancements, and share inspiring survivor stories. Our aim is to educate, empower, and support those affected by breast cancer while promoting a community of hope and resilience. Whether you're looking for information on preventive measures or seeking ways to support loved ones, this post is an invaluable resource. Join us in spreading awareness and making a difference—because together, we can fight breast cancer. Read the full article on our blog today!

09/30/2025

But don’t worry—there are natural ways to support your body if you have an MTHFR variation:
🌿 Dietary Adjustments: Focus on consuming foods rich in natural folate, such as leafy greens, avocados, and legumes. Avoid synthetic folic acid, often found in supplements and fortified foods, as your body may not process it well.
💊 Methylated Supplements: Opt for methylated forms of B vitamins, like methylfolate and methylcobalamin, which are more easily absorbed and utilized by your body.
🧘‍♀️ Stress Management: High stress can further disrupt hormone balance. Incorporate stress-reducing practices such as meditation, yoga, or acupuncture.
🍎 Liver Support: Your liver plays a key role in detoxification and hormone metabolism. Supporting liver function with herbs like milk thistle and dandelion can aid in hormone regulation.
By addressing MTHFR naturally, you can help restore balance to your hormones and improve your overall well-being. 🌼
🔗 **Follow us at www.harmony.care for more tips on holistic women’s health and wellness!**

09/27/2025

🌙 Sleep and Hormones: The Connection You Need to Know 💤
Did you know that your sleep quality has a huge impact on your hormone balance? 🧠✨ Lack of sleep can lead to imbalances in cortisol, insulin, and even your thyroid hormones! 😴💤
When you don’t get enough rest, your body goes into stress mode 🚨, which can mess with your cycle, mood, and even your fertility. 🌸 Let's prioritize better sleep to keep our hormones happy and healthy! 🛌💖
🛑 Tip: Create a bedtime routine, avoid screens before bed, and keep your room cool and dark for optimal rest. 💤🌿
✨ Ready to commit to your health journey?
Schedule your discovery call today at Harmony.care and let’s start creating a plan that’s as unique as you are.

09/24/2025

⭐Rich in Antioxidants:** Citrus fruits, such as oranges and grapefruits, are packed with antioxidants like vitamin C, which help protect reproductive cells from oxidative stress and damage, potentially improving fertility.
⭐Hormonal Balance:** The high folate content in citrus fruits supports hormonal balance, which is crucial for regular ovulation and maintaining a healthy reproductive system in both men and women.
⭐Improved Blood Flow:** Citrus fruits help improve blood circulation due to their vitamin C content, which can enhance blood flow to reproductive organs, thereby potentially increasing fertility.

09/22/2025

09/17/2025

To boost fertility, the best way to eat tomatoes is to consume them cooked, as cooking increases the bioavailability of lycopene, a powerful antioxidant found in tomatoes. This nutrient is believed to enhance reproductive health by improving s***m quality in men and supporting overall fertility. Incorporating tomatoes into your diet through sauces, soups, or roasted dishes can maximize these benefits.
⭐Rich in Lycopene:** Lycopene in tomatoes may improve s***m concentration and motility, which are crucial factors for male fertility.
⭐Antioxidant Properties:** The antioxidants in tomatoes help reduce oxidative stress, protecting reproductive cells from damage and supporting overall fertility health.
⭐Nutrient-Dense:** Tomatoes are a good source of vitamins C and A, both essential for maintaining hormonal balance and healthy reproductive systems in both men and women.

09/15/2025

🌟 Client Success Story: Real Results, Real Change 🌟
We love hearing from our amazing clients, and today, we’re excited to share a story that inspires us all!
At Harmony Integrative Healthcare, we’re not just about weight loss—we’re about holistic health. We create personalized plans that address your individual needs, so you can achieve sustainable results and a healthier, happier you.
✨ Ready to start your journey? Let’s make it happen together! ✨