Unify Health

Unify Health Where strength training meets recovery and longevity. I treat and train bodies to perform at their prime. Nagging injuries that have never resolved.

Unify offers individualized coaching, small-group personal training, and recovery services in a controlled, intentional environment designed to support movement, performance, and long-term health. My background as a Licensed Athletic Trainer, Massage Therapist, Strength and Conditioning Coach, and Pilates. I specialize in:

Soft-tissue sessions that combine traditional massage therapy principles with my advanced training in rehabilitation

Personal Training sessions that pull my higher education in human movement and sports medicine, into traditional training sessions. Bridging the gap for new 'graduates' of Physical Therapy needing 1-on-1 attention and a methodical progression and emphasis on manual therapy. Private Pilates sessions. Small-group TRX Suspension Training Classes


How can I help you?

• Athlete looking to gain a performance edge and recover more efficiently.

• Previous injuries that prevents you from activity or sport

• Sport/Therapeutic Massage Sessions

• Personal Training

• Needing treatment and low-intensity sessions prior to starting a full exercise program or group exercise class. Methodical jumpstart to your activity level. To learn more about my background and how I integrate my education into making individualized sessions, please visit my website at unifyaz.com.

Real client words. Real changes.Less overthinking.More showing up.More trust in your body.Comment “three” to start. ...
04/15/2026

Real client words. Real changes.
Less overthinking.
More showing up.
More trust in your body.
Comment “three” to start.

Meet Coach HannahHannah graduated from Grand Canyon University with a degree in Exercise Science, emphasizing Sports Per...
04/14/2026

Meet Coach Hannah
Hannah graduated from Grand Canyon University with a degree in Exercise Science, emphasizing Sports Performance, and holds her NSCA-CSCS certification. She is also CPR certified through her Wilderness First Responder training.
As a former outdoor recreation guide at GCU, Hannah led backpacking trips, kayaking excursions, paddle board yoga, surf trips, and sunrise hikes—bringing a hands-on, real-world approach to movement and performance.
She’s also an intramural flag football and indoor volleyball champion and recently completed her first half marathon.
At Unify, Hannah is passionate about helping you build strength, confidence, and resilience that carries far beyond the gym—so you can show up stronger in everything you do.

04/14/2026

Train with intention.
Support it outside the gym.
That’s where things start to click.

Real words from real people—this is why we do it.Less pain.Less fear.More clarity.Sometimes it’s not about pushing harde...
04/11/2026

Real words from real people—this is why we do it.
Less pain.
Less fear.
More clarity.
Sometimes it’s not about pushing harder… it’s about having the right plan in the first place.
If you’ve been stuck guessing, we can help you move differently.
Comment “three” and we’ll get you started.

04/11/2026

Do Small Group Classes sound like something you've been searching for? Comment "Three for Free" to get 3 Free Small Group Classes. The first step is showing up! 💪🔥

Don’t overthink this: Most people are working hard… but are training off guesses.Your metabolism and your aerobic engine...
04/08/2026

Don’t overthink this: Most people are working hard… but are training off guesses.
Your metabolism and your aerobic engine determine everything-energy, fat loss, endurance, recovery. If you don’t measure it, you’re guessing. At Unify, we test first-then build.🔥💪🏻

04/08/2026

What does a Unify class actually look like in motion?
Not random. Not chaos. Just intentional training.
Comment “Three for Free” to get in.🔥🔥

04/04/2026

Ever wanted to experience a Unify class first hand? Comment "Three for Free" to get signed up for 3 complimentary classes to start your routine! 💪🔥

04/03/2026

Hear more about Shauna's background, and how it helps the clients at Unify!

Want to see exactly what a Unify membership has to offer? Comment "Three for Free" to get 3 Small Group Sessions to star...
04/02/2026

Want to see exactly what a Unify membership has to offer? Comment "Three for Free" to get 3 Small Group Sessions to start building your routine! 💪🔥

Move with purpose this Earth Day 🌎Join us on April 22 at 6PM for a community workout built to get you outside your comfo...
04/01/2026

Move with purpose this Earth Day 🌎
Join us on April 22 at 6PM for a community workout built to get you outside your comfort zone—and back in connection with your body, your breath, and the world around you.
No pressure. No experience needed. Just good people, intentional movement, and a reminder that taking care of your health goes hand-in-hand with taking care of the planet.
Bring a friend. Show up. Move better.
Spots are limited—save yours now. Sign up on Mindbody!

03/30/2026

If your workouts feel random… they probably are.
Ours aren’t.
Every piece has a purpose.

Address

4221 E Chandler Boulevard Suite 118/119
Phoenix, AZ
85048

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