Unify Health

08/25/2025

✨ Why UNI-FIT 360 Hits Different ✨

At Unify, we’ve redefined what group fitness should feel like:

👥 Small Group Class Sizes → We cap every class at just 8 people. That means you’re never lost in the crowd — your coach sees you, knows you, and can adjust the workout to fit your needs. You get the accountability and energy of a group, with the personalized attention of personal training.

🧠 Intelligent Program Design → Science-backed 4-week cycles that progress you safely and effectively. No random workouts — just purposeful training that builds strength, mobility, and conditioning in sync.

🎓 Expert Coaching → Our trainers aren’t just fitness enthusiasts. They’re degree-acquired professionals in strength & conditioning, exercise science, physical therapy, and athletic training. Every cue, correction, and progression is grounded in science and delivered with your long-term success in mind.

🤝 The Power of Community → Research shows training together boosts consistency, motivation, and results. At Unify, you’re not just working out — you’re connecting, belonging, and growing alongside others on the same path.

✨ UNI-FIT 360 isn’t just a workout. It’s training smarter, moving better, and building strength for life.

👇 We’ve shared why we think UNI-FIT is different.
Now we want to hear from YOU — what’s your favorite part about training with the Unify community?

-FIT360

08/22/2025

🌟 Client Spotlight 🌟

Pam’s journey is nothing short of inspiring. Over the last year, she has committed herself to showing up 3x per week for group classes, putting in the work, and trusting the process. That consistency has paid off in a huge way — Pam has lost 85 pounds!

But numbers only tell part of the story. What truly stands out about Pam is her dedication. She doesn’t look for quick fixes. She focuses on building sustainable habits, staying accountable, and putting in the effort day after day.

We know Pam still has goals she’s working toward, but it’s important to pause and celebrate how far she’s already come. Losing 85 pounds is an incredible accomplishment, and it’s proof of the strength, resilience, and discipline she carries with her.

Pam, we are so proud of you. Keep going, keep believing, and keep reminding yourself of everything you’ve already achieved. The best is still ahead.✨

Have you ever lifted the weight you’ve lost? Now there is a perspective shift 💪❤️

08/21/2025

How many times have you said one day?
One day I’ll get stronger.
One day I’ll start saying no.
One day I’ll try something new
One day I will bet on myself.
One day I’ll take care of my health.

Here’s the truth: one day never comes.
But Day One? That can be today…

Day One isn’t perfect.
Day One isn’t glamorous.
Day One is simply choosing to start — and that’s what changes everything.

One Day or Day One 👉 You decide.

08/21/2025

Pickleball Night is Here!

Ready to play, learn & connect?
Join us for 2 hours of expert coaching & game time with Unify members and friends!

✨ All levels welcome — whether you’re picking up a paddle for the first time or already obsessed, this night is for you!

✨ Fastest-growing sport in Phoenix—come see why everyone’s hooked!

Coaching by local pro

📲 Reserve your spot in Mindbody
💵 Payment to Shauna Brown

Bring your friends & let’s make it a fun night on the court!

08/06/2025

We are excited to announce our monthly massage membership! $90/month gets you
1, 60-minute massage session! Credits can be rolled over, gifted to loved ones for as long as your membership is active!

For the first 10 sign ups, we are offering the addition of 1 recovery session for your first 6-months of membership. Options to pick from:
10-minute full body red light session
30-minute Normatec Compression Boots
20-minute Sauna Session

Contact us directly at connectwithus@unifyaz.com or 602-644-1563 to sign up!!
Cold Plunge

08/05/2025

We are so excited to welcome a new Massage Therapist to our Team, Leticia!! ✨

—

Hi, I’m Leticia! I’ve been a licensed massage therapist since 2012 and have spent most of my career in a chiropractic setting, helping people move and feel their best. I’m passionate about working one-on-one with clients to relieve pain, improve mobility, and support recovery. My sessions combine deep tissue, trigger point, and sports massage techniques, tailored to each person’s unique needs.
I’m an Arizona native, proud mom of two, and love spending time outdoors enjoying the sunshine. Health, wellness, and staying active are a big part of my life. I love helping others feel strong and at their best both in and out of the gym.

Our monthly massage membership allows you to receive a 60-minute session at $90!

For those who sign up in the next month, we will include one recovery modality (compression boots, red light, cold plunge, or 15-minute sauna) for your first 3-months!!

We are so excited to have her on our team! Get on her schedule by emailing us at connectwithus@unifyaz.com!

07/29/2025

Nothing is better than sharing an amazing experience with team members! We are so grateful for the Unify community and how it’s grown over the last 8 years!! I’m so grateful to have team members like that aren’t just incredible at what they do but even better human beings!!

07/22/2025

Although it has a female slant- this is a great article on why PRIORITIZING and INVESTING in a strength training program is vital.

This new metric is the ultimate indicator of longevity, research shows.

07/22/2025

🧬 Want to Train Smarter, Not Harder? This Free Workshop is for You!

Whether you’re a runner, lifter, hiker, weekend warrior—or just starting your fitness journey—understanding your metabolism is a game-changer.

Join us for a FREE Metabolic Testing Q&A + Running Club Info Session at Unify Health & Fitness!

🔥 What you’ll learn:
✅ What VO₂ Max and Resting Metabolic Rate (RMR) testing actually measure
✅ How to use that data to optimize training, recovery & nutrition
✅ Why this testing applies to every fitness goal—fat loss, endurance, energy, longevity
✅ Plus: Q&A with future Run Club Coach, Steve Donaldson

👟 Curious about running too?
We’re starting a new Running Club in Ahwatukee, and this is your chance to learn more and connect with Coach Steve!

🗓️ August 8th
🕕 6 PM
📍 Unify Health & Fitness | Ahwatukee
📲 Sign up FREE on Mindbody

Open to ALL—no need to be a runner or Unify member!

07/09/2025

🧬 Now Offering VO₂ Max + RMR Testing at Unify 🧬

You can’t optimize what you don’t measure.

We’re now offering lab-grade VO₂ Max and Resting Metabolic Rate (RMR) testing — right here at Unify.

✅ Find your true cardio capacity
✅ Discover your exact daily calorie burn
✅ Personalize your heart rate zones
✅ Train smarter, recover better, and fuel with precision

Whether you’re an athlete chasing performance, or focused on long-term health and longevity — these tests give you the data you need to move with purpose.

📍 Book your test starting August 1 via Mindbody. DM us for more information or any additional questions you may have.

Pre-book and gain our introductory 20% off on our Platinum package. Use discount Platinum at check out!

07/04/2025

Happy Independence Day Unify Family! 🇺🇸

Take this day to spend with friends and family. We’ll see you tomorrow morning for our usual Saturday morning classes! 🏋🏼

07/04/2025

🌟 Big News at Unify! 🌟

We’re excited to introduce Koren, the newest member of the Unify team!

Originally from Chicago, Koren moved to Phoenix in 2011, drawn by the mild winters and sunshine ☀️. Since then, she’s gathered a wide range of experience across multiple industries—bringing with her a deep love for learning, problem-solving, and making things run smoothly behind the scenes.

At Unify, she’ll be helping us level up in all the ways that matter—creating more flow in our systems, supporting big projects, and helping us operate with more ease and clarity. In client terms: she’s here to keep the engine running strong so we can stay fully focused on your experience.

Koren enjoys reading and exploring topics like health, fitness, and wellness, and gets outside when she can for a little adventure 🌿📚. Basically… she gets the Unify vibe.

Please help us welcome her to the team—we’re so glad she’s here!