Evofitaz

Weight Management Health Coaching and Lifestyle Modification, Personal Training, Small Group Training
Devon Schmidt is a CHC, CPT, CGFI, WMS

Evofit focuses on bootcamp style and small group training environments. Our current offering is Tabata Bootcamp (tm). These bootcamps are based on the most current research in fitness! This revolutionary 8 week program combines bootcamp fitness with the hottest trend on the scene-High Intensity Interval Training. You can get your workout done in half the time, and boost your metabolism to burning

calories for hours after your workout is over.
-Personalized results driven program that targets your individual goals
-Increase your strength, endurance, flexibility, and cardiovascular fitness
-Workouts are never boring, take half the time, and change your body for lasting results
-Group support in a small group training environment
-24/7 website access, to track your progress and interact with your trainer and fellow bootcampers

Tabata Bootcamp (tm) is specifically formulated to fit every fitness level, from beginner to advanced. Lose inches and sizes to get the body you want!

05/10/2022

Can whole food dairy protein build up muscle just as effectively as concentrated protein powders? Check out the research...

Many turn to whey powder to get their protein, but can whole food dairy protein build up muscle just as effectively?

05/09/2022

Let's start this week out right with some health-promoting, taste-boosting secrets to making your favorite breakfast bowl even better.

Here, we unveil the health-promoting, taste-boosting secrets to making your favorite breakfast bowl even better.

05/08/2022

Nooch--or yeast flakes--are pretty trendy these days. Here's some info to see if you want to add them to your weekend shopping list!

The swell of enthusiasm for plant-based eating of late has helped nutritional yeast, or nooch, go mainstream. Is it worth the hype?

05/07/2022

I think you'll really like this! Work hard, rest hard. Here's how to maximize your downtime.

Taking a recovery week from running isn’t as simple as sitting on the couch for a few days in a row. Here's how to maximize your downtime.

05/06/2022

Check out what science has to say about the relationship between red meat, your gut and heart health.

New research is trying to uncover why diets heavy in red meat are tied to a heightened risk for mortality from cardiovascular disease.

05/05/2022

Let's take a workout break to appreciate the beauty and wonder of rainbows. After all, it's good for your mental health--and that's a vital piece of the puzzle!

Get to know your rainbows from your double rainbows from your moonbows.

05/04/2022

Here's some cool science about your muscle fiber types and what they can mean to your training.

Experts debate whether and how muscle fiber types can be shifted through training. And training matters, according to a review study.

05/03/2022

Want strong, defined arms? Master these curl variations and watch them transform. This can be a great addition to your regular workout plans.

Want strong, defined arms? Master these curl variations and watch them transform.

05/02/2022

Here's some Monday motivation: People with cardiovascular conditions enjoy more benefits with increasingly higher physical activity levels. There's no limit! So let's set our activity plan for the week now--your heart will thank you!

People with heart disease can accrue additional health benefits with increasingly higher physical activity levels.

05/01/2022

"May" I remind you that the start of a new month is a great time to look at our goals and celebrate our accomplishments? Need a little May Day help? I'm here for you!

04/30/2022

Study shows relationship between watching TV as a child and aerobic fitness later in life. Hmmm... What do you think?

Researchers found a clear relationship between watching TV while growing up and cardiorespiratory fitness in adulthood.

04/29/2022

Prunes aren’t just for those who need to get things moving. Here are the deets on the benefits of adding prunes to your diet.

Prunes aren’t just for those who need to get things moving. We’re sharing the deets on the benefits of adding prunes to your diet.

04/28/2022

Sweat sensors may provide valuable health information! Pretty cool stuff...

Wearable fitness technology continues to set a pace for the industry with sweat sensors, which may soon provide individualized data.

04/27/2022

Better mobility means more strength in the long run. Here are some ideas for things you can do at home to enhance your training.

The connection may not be obvious to most, but better mobility means more strength in the long run. 4 lower body mobility drills

04/26/2022

Scientists have ranked it! Learn about about what makes the grade!

Food nutrition researchers built a profiling system that tallies the nutritional characteristics of 8,032 foods and drinks.

04/25/2022

Arghhh... Monday mornings can be tough! But this is cool: Your chronotype is in your DNA, and understanding more about it can help you get more from your workouts and recovery as we start this new week.

Your chronotype is in your DNA, and understanding more about it can help you get more from your workouts and recovery.

04/24/2022

Learn about the relationship between high-intensity exercise and a healthier microbiome.

Researches conducted a study to determine if high-intensity indoor cycling training over an extended time would improve the gut microbiome.

04/23/2022

Here are some sweet treats that also pack a powerful punch of protein-- perfect for weekend adventures!

Here are out favorite sweet treats that also pack a powerful punch of protein.

Address

Cave Creek And Greenway
Phoenix, AZ
85022

Telephone

+14803261002

Website

http://www.evofitaz.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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My Story

Evolution Fitness and Health is expanding! Bootcamps and Small Group Training are where Evofit began. Fitness and Exercise were the catalyst for my career. I began as a Certified Group Fitness Instructor and felt the desire to go further in my fitness and wellness career by obtaining my Personal Training Certification. I love training and creating interesting and fun workouts for people who want to change their energy levels and strengthen their bodies.

I’ve found an even greater desire to expand on those two certifications and have gone on to obtain my Weight Management Health Coach Certification. Health and Wellness is not only about exercising, but also about eating well and finding mental and emotional happiness and contentment. That’s where a Certified Health Coach comes in to play.

Helping others to modify behaviors that may be holding them back from achieving their fitness and wellness goals stems from personal experiences with family members and friends who have struggled with their health. This is where my real passion lives. Many of us know what we’re supposed to do but not how to actually put the plan into action. Many others don’t even know how or where to begin. If this is you, you are not alone.

Even if you’re not sure if you are ready to make the first step I can help you get to the place where you are excited and committed to changing your life for the better. Sometimes we need someone to go along on the journey. Sometimes we need someone to believe in us. I believe in you. I can help you believe in you too.