03/30/2026
One of my go-to practices is called Trataka.
It is often referred to as, fixed gazing meditation, blink less gazing, or yogic gazing. Trataka is a well-known kriya of the six karmas of yoga, called the “shatkarma”. Shat means six and karma means action. Trataka is a wonderful meditation as well as being an eye-cleansing exercise.
The practice is described in the Upanishads as well as mentioned in many other ancient texts. The Gheranda Samhita teaches that the practice cultivates clairvoyance and inner vision. Hatha Yoga Pradipika states, “Trataka eradicates all eye diseases, fatigue, and sloth, and closes the doorway creating these problems”. Trataka can also be found in the texts of Ayurveda where it is recommended to stimulate and balance the alochaka pitta, the sub-dosha related to sight.
The practice of Trataka will affect the mind by decreasing lethargy while increasing the buddhi mind which is our higher intellect related to discernment. Although traditionally performed with a ghee lamp or a candle, you can use almost any external point of unwavering focus.
🔥 Concentrate your gaze on the flame for 2-3 minutes, without blinking, until your eyes begin to tear. Then close your eyes and try to maintain a vivid image of that object for as long as possible. This exercise increases tejas by balancing fire element which allows the eyes to be bright and shiny.
