Breathe and Work

09/11/2025

Melt away shoulder and neck tension with my new 10 minute chair yoga class!

09/04/2025

Clip from my new class Chair Yoga for Happy Hips! Get the full class here: https://deskyoga.substack.com/

08/28/2025

Free 12 Minute Chair Yoga Class to Support Heart Health up on DeskYoga on Substack.

Accessible and inclusive for all.

Take the class with your teammates at work and share with your loved ones.

08/22/2025

When your past self inspires your future self. I needed this message today and it popped up b/c someone recently shared it. Thank you for that! :)

08/22/2025

A clip from my new class: 11 Minute Chair Yoga to Support Your Immune System

Don't just watch this....do this....and notice how energized you feel!

Want the full class? Head over to https://deskyoga.substack.com/

If this felt good share the post so others can get the same energized feeling and take a needed minute break from their computer!

08/09/2025

Excellent interview from Herbal Mana.

08/01/2025

This is for my spiritual ladies on that growth path.

What is meant for you cannot pass you by. You cannot mess it up. If you ever feel like you’re going backwards and repeating a pattern or a lesson, you’re not.

You’re just learning it at a deeper level.

What is meant for you will find you when you are ready.

Read my full post over at substack and you can find me as Lovereprogrammed

07/31/2025

Full Eye Strain Relief Desk Yoga Class here: https://open.substack.com/pub/deskyoga/p/desk-yoga-eye-strain-relief?r=5ztpmd&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

07/24/2025

https://open.substack.com/pub/deskyoga/p/just-a-90-second-break-feels-so-good?r=5ztpmd&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

This break will release tension in the shoulders and neck and improve mobility!

07/18/2025

Want more Desk Yoga Stretches you can do to De-Stress all day? Head over to https://deskyoga.substack.com/subscribe for more classes

07/10/2025

It's now even easier to de-stress with me on command. Click here for free access to DESK YOGA on Substack: https://deskyoga.substack.com/

07/10/2025

Have you been slouching at your desk? We all do it!

Now it’s time to take a pause and give your back some relief with this movement!