Breathe and Work

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Breathe and Work De-Stress at Your Desk with Breathe and Work. Our wellness club membership will provide you with on demand stress management breaks.

Get on demand stress relief now! Sign up here: https://learn.breatheandwork.com/destressatyourdesk Transformational workshops to increase focus, productivity and sales! Various offerings:

-wellness workshops
-increasing sales workshops
-self care workshops
-one on one employee coaching to increase sales
-sales coaching
-sales training

discover more at: www.breatheandwork.com

It's now even easier to de-stress with me on command. Click here for free access to DESK YOGA on Substack: https://des...
10/07/2025

It's now even easier to de-stress with me on command. Click here for free access to DESK YOGA on Substack: https://deskyoga.substack.com/

10/07/2025

Have you been slouching at your desk? We all do it!

Now it’s time to take a pause and give your back some relief with this movement!

07/07/2025

True or false? You need eight glasses of water per day to stay hydrated?

Energize Naturally at Your Desk in Just 60 Seconds!
03/07/2025

Energize Naturally at Your Desk in Just 60 Seconds!

How did you recharge this weekend? Nature is my favorite medicine. It keeps stress at bay, prevents burnout and totall...
30/06/2025

How did you recharge this weekend? Nature is my favorite medicine. It keeps stress at bay, prevents burnout and totally recharges me.

23/06/2025

De-Stress at your desk with the chair twist

18/06/2025

De-Stress at Your Desk with this minute and a half break to feel your best!

A break is not lazy, it’s powerful!When you're working nonstop at your desk, stress builds up in your body and mind.But ...
17/06/2025

A break is not lazy, it’s powerful!
When you're working nonstop at your desk, stress builds up in your body and mind.
But just a few intentional minutes can change everything.
That’s why I created De-Stress at Your Desk which offers quick, guided relief without leaving your chair.
Because you don’t need more pressure; you need a powerful pause. ✨
Join today! Your body and mind will thank you.
https://www.breatheandwork.com/de-stress

When you’re working nonstop at your desk, stress builds up in your body and mind. I Just a few intentional minutes can c...
17/06/2025

When you’re working nonstop at your desk, stress builds up in your body and mind. I

Just a few intentional minutes can change everything.

That’s why I created the de-stress at your desk membership which offers quick, guided relief without leaving your chair.

Because you don’t need more pressure, you need more powerful pauses.

Check out my de-stress membership. Your body and mind will thank you.

What a joy to offer the special class yesterday under the sky as the sun was setting at Mayo Clinic. ATTENTION Yoga T...
08/04/2025

What a joy to offer the special class yesterday under the sky as the sun was setting at Mayo Clinic.

ATTENTION Yoga Teacher’s: Mayo Clinic has a posting up right now looking for a part-time Yoga Teacher. You can just Google Yoga Teacher + Mayo Clinic in Phoenix Arizona and it’ll pop up.

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Mindful workshops, keynotes, yoga and meditation to help you inhale more happiness and exhale stress! Various offerings: -Wellness workshops -Mindful workshops -Signature 10 week series: Mindfully Rise About Stress -Stress Management Series -Yoga Nidra -Guided Meditation discover more at: www.breatheandwork.com