Bodyeffex Freedom Fitness

Bodyeffex Freedom Fitness On-line weight loss, whole life nutrition, corrective exercise, LMT, exercise programs, nutrition for

It's said: Excuses are like as****es. Everyone has one, and they all stink... πŸ¦¨πŸ‘ƒWhat you focus on, gets results... Negat...
01/16/2025

It's said:
Excuses are like as****es. Everyone has one, and they all stink... πŸ¦¨πŸ‘ƒ
What you focus on, gets results... Negative or positive.
Life circumstances will come up... They are called obstacles... Overcome those hurdles 🦘🐸
Take the necessary break that's required, due to sickness, injury, or emergency needs πŸ€§πŸ©ΈπŸ€•, but do not keep stacking one excuse on another. You are only Gas lightning yourself, and getting further away from your goals and dreams.

I started back on my outside overall physical health in June. Starting out at over 30%body fat, and in recovery from a torn rotator and bicep from my previous journey back from being paralyzed and having cancer...
Among other health challenges, divorce, losing my businesses location, finances, home, ECT. There was plenty of reasons to give up and believe what was easier and in front of me...
Healing was the answer... Healing myself internally from my overall bad decisions, and choices was, and not in blaming my circumstances, or others...
I, and I alone with God took control of my life, used my and to create a life I could truly be proud of internally and externally...
I'm 53, and there is no such thing as a good excuse for giving up on yourself, no matter what the situation you are facing...

Do what's
Excuses are for the weak minded.



Don't be a quitter, no one likes a quitter....

If you feel this content is useful, please share it with a friend...
If you are lost in your health journey, please feel free to DM me, as information is free to help the lost succeed... πŸ’―πŸ™

09/20/2024

02/02/2023

02/02/2023
Coach WODBack, Abs, Triceps Stretch and foam roll prior to workout Tri sets no rest until all 3 exercises are finished, ...
11/21/2022

Coach WOD
Back, Abs, Triceps

Stretch and foam roll prior to workout

Tri sets
no rest until all 3 exercises are finished, then get drink and begin next set immediately.

Machine lat pull wide/narrow
4Γ—50 these are warmup sets

4Γ—30 Seated triceps dips
Abs 25-30 Med ball punches/pass over

Lat pull down working sets
30,25,20,15
EZ Skull crusher
4Γ—20
Abs 25-30 reverse crunch/ knee lift+hip up

Seated D handle row
25,20,15,10
Tricep V handle
4Γ—10

Ran out of time to do 3rd back set
I would have done wide straight arm pull down.
20,15,12,10 or 4Γ—10

Never know til I'm there doing it πŸ€ͺ

Service is the rent paid for room and board on this earth.
07/07/2021

Service is the rent paid for room and board on this earth.

Address

Anywhere
Phoenix, AZ

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 9am - 6pm
Saturday 6am - 1pm

Telephone

+16025166227

Website

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Our Story

Body Effex Training Studio is owned and operated by Matthew Mitchell. With over 20 years of experience in health and fitness, he is helping clients one step at a time to getting in better shape and developing healthy habits and lifestyles. Matthew Mitchell not only trains regular clients, yet he specializes in dealing with NPC fitness competitors. From bikini girls to body builders, he is the man when it comes to nutrition and making sure his competitors gain knowledge of the sport in order to win on stage! He is prime at posing his clients as well and holds posing clinics every Sunday! Whether you are a regular person trying to get in shape or a fitness goer who wants to get on stage, BodyEffex is the studio to choose! We offer affordable rates, one-on-one nutrition counseling, training, and body measurements to ensure results are being attained! Call us now to set up your FREE consultation! 602-516-6227