Institute of Heart-Centered Living is a "church" organization that is focused on bringing to others the practice of meditation and guided visualization that allows us to be more present in our hearts while quieting and focusing the mind. Meditation with Golden Light creates feelings of relaxation and peace as well as feeling invigorated. As we meditate on an ongoing basis, we begin to feel more relaxed and peaceful in our everyday lives. The mind becomes quiet and clear of stressful thoughts. As we feel more negative emotions such as fear, anger, and anxiety and feelings of unworthiness from our childhood, we are able to release these held emotions by loving ourselves. As we love and heal ourselves wonderful feelings of joy, peace and love are created. We move from self-centeredness to wholeness. Our experience is transformed like that of a butterfly. Other heart-centered practices include Reflexology, HeartMath and BePeace, as well as others. "With effortless ease you can begin to find and feel this place of unlimited health and vitality that already exists at the finest level of your true being." Gary Springfield
