Suzie SuChi Massage

06/11/2025

Excellent article on what not to do if you have back pain or to reduce back pain from increasing or occurring.

This dangerous combination of movements is throwing out people’s backs regularly.

04/16/2024

FREE preventive dental care will be provided for children ages 3-9 years old!

We are approaching this exciting event happening this Saturday, April 20th! We are still in need of patients to fill available appointments at 8:30 am! Please share our message below to anyone that can benefit from these FREE services!

The Phoenix College Dental Programs are excited to announce the inaugural CUB CLINIC 🐻💙 on Saturday, April 20, 2024. FREE preventive dental care will be provided for children ages 3-9 years old! We are currently accepting appointments by completing this FORM, clicking on the image below or by calling the dental clinic front office at 602-285-7323. Appointment times available are at 8:30 am.

Share this opportunity with anyone you feel can benefit and help support our Phoenix College dental assisting and dental hygiene students' learning 🐻💙

09/11/2023

9/11 Never Forget

08/22/2023

“Something to think about...

Imagine that you had won the following ***prize*** in a contest:
Each morning your bank would deposit $86,400.00 in your private account for your use.

However, this prize has rules.

The set of rules would be:

1. Everything that you didn't spend during each day would be taken away from you.

2. You may not simply transfer money into some other account.

3. You may only spend it.

4. Each morning upon awakening, the bank pens your account with another $86,400.00 for that day.

5. The bank can end the game without warning; at any time it can say, 'It's over', the game is over! It can close the account and you will not receive a new one.

What would you personally do?
You would buy anything and everything you wanted right?
Not only for yourself, but for all people you love. Even for people you don't know, because you couldn't possibly spend it all on yourself, right?
You would try to spend every cent, and use it all, right?

ACTUALLY This GAME is REALITY!

Shocked?????YES

Each of us is in possession of such a magical bank.
We just can't seem to see it.

The MAGICAL BANK is ***TIME*** !!!

1. Each morning we awaken to receive 86,400 seconds as a gift of life,

2. And when we go to sleep at night, any remaining time is NOT credited to us.

3. What we haven't lived up that day is forever lost.

4. Yesterday is forever gone.

5. Each morning the account is refilled, but the bank can dissolve your account at any time WITHOUT WARNING....

SO, what will YOU do with your 86,400 seconds?

Those seconds are worth so much more than the same amount in dollars.

Think about that, and always think of this:

Enjoy every second of your life, because time races by so much quicker than you think.

So take care of yourself, be happy, love deeply and enjoy life !

Here's wishing you a wonderful and beautiful day.

Start spending.

Instead of worrying for the lost ones, enjoy those which you have.” Unk

04/17/2023

MONDAY REMINDERS:-

M - Make the most of every moment.
O - Only focus on empowering ideas.
N - Never stop believing in yourself.
D - Do the best you can at all times.
A - Avoid any distractions/negativity.
Y - Yield better results from the above.

07/02/2022

Before you head to your Fourth of July parade or BBQ, make it a priority to donate blood. Like fireworks in the night sky, you’ll brighten the lives of patients depending on a transfusion this holiday weekend.

As thanks for donating blood, all who come to give July 1 – 9 will receive an exclusive Vitalant grilling apron redeemable by email while supplies last AND will be entered to win 1 of 3 $3,000 gift cards by coming to donate now through July 20.

Learn more about our grilling aprons: vitalant.org/july4gift

Learn more about our $3,000 gift card giveaway: vitalant.org/Summer2022Giveaway

11/16/2020

From one of my clients after yesterday’s massage appointment:

09/09/2020

“Working from home may mean a much shorter commute. But it also means a whole new office setup – one that may need improvement, say ergonomics experts. A new survey of 843 remote workers uncovered common trends that could cause stress on our body. Over 40% of participants had the wrong chair height. Nearly three-quarters of participants didn’t have any lower back support, which could result in chronic pain. And more than half had their computer monitor placed too high.

From screen setup to arm and back support, researchers offered helpful tips, including: Place a pillow on your seat to elevate height. Place a rolled towel or pillow behind your back to add support. Reduce strain on your body to make work from home work for you!”

03/03/2020

Wash 🧼 your hands (in between fingers & thumbs especially)

Wash 🧼 your hands often with soap & water for at least 20 seconds, esp after going to the bathroom; before eating; & after blowing your nose, coughing or sneezing.
If soap & water are not readily available, use an alcohol-based hand sanitizer w at least 60% alcohol.

08/02/2019

Signs and symptoms of heat-related illness:
early signs include thirst and muscle cramps.

Heat exhaustion may include:
cool, moist, pale skin; headache; dizziness; weakness or exhaustion; nausea.

The most serious illness is heat stroke,
which may include:
vomiting; confusion; throbbing headache;
decreased alertness or loss of consciousness; high body temperature (above 105F); hot, dry skin; rapid, weak pulse; rapid, shallow breathing; seizures.

Heat stroke can be DEADLY. Treat as an emergency and call 9 1 1.

06/28/2019

Hydrate! Hydrate! Hydrate!

Water 💧 yourself 🌱 🌵 or you can ‘wilt’ 🥵🤢🤕.

06/28/2019

(Previous massage)
Update:
Massage by Suzie and a day at Castles and Coasters and I am feeling so much better now. Thanks much. I can move again. Pain is gone. !!!
Yay

If you have 15/30/45 minutes you need to fill today let me know.
My shoulders and neck are f**ked up and need unf**ked up help. Thnx, Sl***