Ekam Yoga Studio

09/23/2025

➰ Celebrating Navratri together ➰

From September 22nd to 30th, we enter a sacred time of transformation and light: Navratri.
9 days, 9 colors, 9 forms of Goddess Durga.
Each day reminds us of an inner quality: strength, devotion, courage, purity…

Swipe 👉 to discover each goddess, her mantra, and her meaning.

Let this energy inspire your yoga practice—on and off the mat.

💛 Which energy do you want to cultivate this week?

09/22/2025

🍂 ➰Autumn Equinox & Navratri ➰

Today we step into balance: light and darkness meet, reminding us to return to our center.

It is also the beginning of Navratri, nine nights honoring feminine energy and the inner strength that guides us.

On the mat, this season reminds us that practice is the dance of balance—strength and softness, grounding and lightness, discipline and surrender.

May this new season & these nine nights invite clarity, steadiness, and presence 🌸

09/03/2025

➰After the vibrant energy of summer, take a moment to reconnect with yourself.

Your mat is your space to breathe, move, and center yourself — whether at the studio, in the open desert, or guided with care.

Ashtanga Mysore, Ashtanga Yoga Led, or Flow Yoga: find your rhythm, your calm, and your energy for the season ahead.

👉Come back to your practice this September and rise with Ekam.
Reserve your spot → www.ekamyoga-phoenix.com

📷 &

08/10/2025

🇫🇷🤝🇺🇸 After Work Detox – Special Collaboration
Ekam Yoga Studio x French American Chamber of Commerce – Arizona
✨ Unwind, recharge & connect after your workday.

🗓 Date : Wednesday, 13
🕓 Time : 5:30 p.m.

Join us for a special After Work Detox Yoga session in partnership with the French American Chamber of Commerce.
An energizing and relaxing flow to release tension, clear the mind and end your day on a positive note.

⚠️ Limited spots – Reservation required
📲 Book your spot now : contact@ekamyoga-phoenix.com

08/10/2025

➰Hatha 26 — no heat, just heart ➰

Join Chelsea for a steady, guided class based on the classic 26-posture sequence.

✅ All levels welcome
✅ No weight on hands

🗓 Wednesdays · 12:30–1:30 PM

08/09/2025

➰Join Chelsea on the mat for Slow Flow ➰
Mon 5–6 PM | Tue 12:30–1:30 PM | Thu 12:30–1:30 PM
Find your flow, breathe deeper, feel better ✨

07/22/2025

➰➰ Looking for a gentle, grounding yoga class in Phoenix? ➰➰

Moon Flow is a breath-led vinyasa practice designed to help you slow down, move mindfully and reset your nervous system.

🌓 Why don't we practice on Moon Days?
In the Ashtanga tradition, we pause Mysore practice on the days of the Full and New Moon — moments of energetic shift when we’re invited to listen more deeply to our bodies.

▫️ Full Moon = heightened energy, emotional or physical intensity
▫️ New Moon = low energy, quiet reflection and inward focus

🌑 Instead of skipping practice completely, join us for this softer, introspective alternative.

✨ What to Expect:
✔️ Slow, breath-led vinyasa flow
✔️ Grounding postures and mindful transitions
✔️ A calm, supportive space to recharge
✔️ Suitable for all levels — beginners welcome
🕙 Class time: 10:00 or 11:00 AM

👉 Next class: This Thursday · New Moon · 11:00 AM

Come reconnect with yourself in the peaceful energy of the New Moon.
www.ekamyoga-phoenix.com

🌀 Inhale. Begin. Rise.

07/05/2025

➰ Something new at Ekam this week! ➰

We're happy to welcome Steven, our new teacher.
From July 7 to 11, he’ll be guiding a special schedule of Hatha and Yin classes — the perfect way to stay connected to your practice.

📲 You can book your spot on Mindbody!

👉 Mysore & Ashtanga classes return on July 13.

06/18/2025

06/17/2025

✨ I'm honored! ✨
Ekam Yoga Studio was featured in Voyage Phoenix Magazine, and we’re so grateful to share my story.

Thank you to our amazing community — you bring this space to life every day.

Today we’d like to introduce you to Céline Baudouy. Hi Céline, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?I have been dedicated to the practice and teaching of yoga for almost twenty years. What began as a way to improve my physical ...

06/17/2025

➰Join us for a special day of practice and community. ➰
This Saturday, we honor the Summer Solstice & Yoga day with movement and stillness.
🌞 Start your day with 108 Sun Salutations — a powerful ritual to mark the change of season.
🌿 Return in the evening for grounding Hatha and soothing Yin Yoga with our new teacher, Steven.

🎟️ Donation-based, open to all.
Come as you are — move, breathe, and share this moment with us 💛
🔗 Book your spot: https://get.mndbdy.ly/n8jbwJe6fUb or DM
📍 Ekam Yoga Studio – Phoenix

06/16/2025

🧘‍♀️ 83 years young — and on the mat every morning!

Meet Judith.
She practices Ashtanga Yoga in our Mysore room 6 days a week at Ekam Yoga Studio.

Yes, 83.
Yes, every morning.

At Ekam, yoga isn’t about age, flexibility, or perfection — it’s about showing up, breathing, and growing, one day at a time.

💫 Inspired?
👉Join our Mysore community in Phoenix.
🙏All levels and all ages are welcome.

📍 EKAM YOGA STUDIO – PHOENIX
An inclusive space for dedicated practice.
www.ekamyoga-phoenix.com