Ekam Yoga Studio

07/22/2025

➰➰ Looking for a gentle, grounding yoga class in Phoenix? ➰➰

Moon Flow is a breath-led vinyasa practice designed to help you slow down, move mindfully and reset your nervous system.

🌓 Why don't we practice on Moon Days?
In the Ashtanga tradition, we pause Mysore practice on the days of the Full and New Moon — moments of energetic shift when we’re invited to listen more deeply to our bodies.

▫️ Full Moon = heightened energy, emotional or physical intensity
▫️ New Moon = low energy, quiet reflection and inward focus

🌑 Instead of skipping practice completely, join us for this softer, introspective alternative.

✨ What to Expect:
✔️ Slow, breath-led vinyasa flow
✔️ Grounding postures and mindful transitions
✔️ A calm, supportive space to recharge
✔️ Suitable for all levels — beginners welcome
🕙 Class time: 10:00 or 11:00 AM

👉 Next class: This Thursday · New Moon · 11:00 AM

Come reconnect with yourself in the peaceful energy of the New Moon.
www.ekamyoga-phoenix.com

🌀 Inhale. Begin. Rise.

07/05/2025

➰ Something new at Ekam this week! ➰

We're happy to welcome Steven, our new teacher.
From July 7 to 11, he’ll be guiding a special schedule of Hatha and Yin classes — the perfect way to stay connected to your practice.

📲 You can book your spot on Mindbody!

👉 Mysore & Ashtanga classes return on July 13.

06/18/2025

06/17/2025

✨ I'm honored! ✨
Ekam Yoga Studio was featured in Voyage Phoenix Magazine, and we’re so grateful to share my story.

Thank you to our amazing community — you bring this space to life every day.

Today we’d like to introduce you to Céline Baudouy. Hi Céline, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?I have been dedicated to the practice and teaching of yoga for almost twenty years. What began as a way to improve my physical ...

06/17/2025

➰Join us for a special day of practice and community. ➰
This Saturday, we honor the Summer Solstice & Yoga day with movement and stillness.
🌞 Start your day with 108 Sun Salutations — a powerful ritual to mark the change of season.
🌿 Return in the evening for grounding Hatha and soothing Yin Yoga with our new teacher, Steven.

🎟️ Donation-based, open to all.
Come as you are — move, breathe, and share this moment with us 💛
🔗 Book your spot: https://get.mndbdy.ly/n8jbwJe6fUb or DM
📍 Ekam Yoga Studio – Phoenix

06/16/2025

🧘‍♀️ 83 years young — and on the mat every morning!

Meet Judith.
She practices Ashtanga Yoga in our Mysore room 6 days a week at Ekam Yoga Studio.

Yes, 83.
Yes, every morning.

At Ekam, yoga isn’t about age, flexibility, or perfection — it’s about showing up, breathing, and growing, one day at a time.

💫 Inspired?
👉Join our Mysore community in Phoenix.
🙏All levels and all ages are welcome.

📍 EKAM YOGA STUDIO – PHOENIX
An inclusive space for dedicated practice.
www.ekamyoga-phoenix.com

05/12/2025

It was such a joy to welcome your amazing Middle School Yoga students to Ekam!

Their focus, presence, and enthusiasm were truly inspiring. Watching them move through the sequence with so much heart and curiosity reminded us of the power of practice at every age.

Thank you for trusting us to be part of their journey — we hope to see you again on the mat soon! 💚🙏

SPECIAL THANKS TO Cécile Mahieux

04/23/2025

➰Today, we move with gratitude—for the Earth beneath our feet, the air in our lungs, and the space we share.➰

🍀 Let your practice be a celebration of nature, unity, and care—for yourself, for others, and for the planet.
📷 Morgan Belieu

04/21/2025

➰There’s nothing more rewarding than hearing how yoga is making a difference in your lives. ➰

Today, we’re so grateful to share a heartfelt message from one of our amazing students, Sokolova Dessislava, who shared their experience at Ekam Yoga Studio.

👉 Watch the full video to hear their story and let it remind you that wherever you are on your path, you're not alone.

🙏 Thank you for trusting us to guide your practice.

04/20/2025

➰ Let’s grow together — one breath, one posture at a time.➰

Stay tuned for new tips based on your feedback!📷

04/01/2025

➰BREAKING: INVISIBLE YOGA IS HERE! ➰

Struggling with poses? Tired of gravity? Say no more!

🔥 Invisible Yoga guarantees:
✅ Effortless handstands
✅ Instant enlightenment
✅ Perfect form

First class is FREE!

🏷️ Tag a friend who would totally ace this class!


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03/09/2025

Being a woman means wearing many hats. I am a business owner, a yoga teacher, a mother raising my son on my own, a friend ( here with my dear French friends)

Every day is a balance between strength and grace, challenge and growth.

Yoga has taught me resilience, patience, and the power of showing up—even when it’s hard. And as a woman, I see these same qualities reflected in so many of us. We navigate, we adapt, we rise.

💜 To all the women out there juggling careers, families, dreams, and self-care—your strength is remarkable. Your journey is powerful. Keep shining.

What does being a woman mean to you today?