Ekam Yoga Studio

Ekam Yoga Studio Welcome to Ekam Yoga Studio! Ekam means unity in Sanskrit. Here, we guide yogis and yoginis on a journey to connect mind, body, and breath—one posture at a time.

All levels welcome | Personalized guidance | Traditional Ashtanga, Flow, Hatha & Yin In Sanskrit Ekam means unity and togetherness. Yogi and Yogini, through their practice, aspire to reach Ekam both individually and as a community. Each yoga practitioner embarks in a journey of self-discovery which will lead to a greater harmony between the body and the mind. This transformative experience will progressively emerge from poses, movement, breathing and meditation. As a group, yogi and yogini, teachers and students develop a positive energy towards shared values and goals.

12/11/2025

➰ Day 11 of the Ekam Advent Calendar — Crow Pose Challenge➰

Just the pose — simple, strong and playful.
Want a boost? Press your fingertips, lift your hips, breathe deep… then go for it!

Now it’s your turn:
✨ Try it → Snap it → Tag
Every attempt counts — even the wobbly ones 💚

12/10/2025

➰ Day 9 of the Ekam Advent Calendar — Balance & Presence ➰
⋆⭒˚ 𓍝｡⋆ Utthita Hasta Padangusthasana

In the holiday rush, today is your reminder to slow down and reconnect with your center.
This standing balance builds strength, focus and inner steadiness — exactly what we all need in December.

✨ Try it today:
Hold the pose for 5 breaths.
Bend the knee or use a strap — balance is the goal, not the shape.

📌 Share your practice:
Post your photo or story and tag so we can celebrate your progress with you.

12/09/2025

➰ Day 8 of the Ekam Advent Calendar — Upper Back Flow ➰
A gentle and effective sequence to open your upper back, release shoulder tension, and create space in your heart.

✨ Hold each posture for 5 slow breaths:
⟢ Cat–Cow – mobilize and warm up the spine & pelvis.

⟢ Puppy Pose – deep stretch across the upper back and shoulders.

⟢ Sphinx – open the chest and awaken the upper back muscles.

⟢ Locust (Salabhasana) – strengthen the upper back.

⟢ Camel Pose – choose your variation:
• hands on your lower back (supportive)
• hands to your heels (deeper heart opener)

⟢ Balasan (child pose) - lengthen back and relax pelvis on heels.

Take your time, breathe with intention and enjoy the release.

🎄 Tag if you try this flow.

12/08/2025

➰ Day 7 of the Ekam Advent Calendar — Mini Ashtanga Pose ➰
Triangle Pose (Trikonasana) and its twist (Parivrtta Trikonasana).

✨ Beginner-friendly tips:
⟢ Start in Samasthiti, spine tall and steady.
⟢ Turn to the right, open your right foot, align your leg, and gently tuck your pelvis.
⟢ Hinge from the hips (not the spine) as you reach to the side.
⟢ Keep your chest open, spine long, and place your hand on a block if needed.
⟢ Extend your arms at shoulder height and breathe deeply for 5 breaths.
⟢ For the twist: rotate your torso toward the front leg, lengthen your spine, keep hips square, and extend your arms along one line.
⟢ Use a block to support the twist if your hamstrings or spine need space.

🔁 Repeat on both sides.
📸 Share your attempt in your Story and tag 💚

12/08/2025

➰ Day 7 of the Ekam Advent Calendar — Mini Ashtanga Pose ➰
Triangle Pose (Trikonasana) and its twist (Parivrtta Trikonasana).

✨ Beginner-friendly tips:
⟢ Start in Samasthiti, spine tall and steady.
⟢ Turn to the right, open your right foot, align your leg, and gently tuck your pelvis.
⟢ Hinge from the hips (not the spine) as you reach to the side.
⟢ Keep your chest open, spine long, and place your hand on a block if needed.
⟢ Extend your arms at shoulder height and breathe deeply for 5 breaths.
⟢ For the twist: rotate your torso toward the front leg, lengthen your spine, keep hips square, and extend your arms along one line.
⟢ Use a block to support the twist if your hamstrings or spine need space.
🔁 Repeat on both sides.

📸 Share your attempt in your Story and tag 💚


➰What does “Traditional Ashtanga” really mean? ➰It’s not about being flexible, athletic or advanced.It’s a structured, b...
12/07/2025

➰What does “Traditional Ashtanga” really mean? ➰

It’s not about being flexible, athletic or advanced.
It’s a structured, breath-led practice that grows with you — step by step, posture by posture, at your own pace.

In Mysore, you don’t need to know the sequence before you start.
Your teacher guides you, offering personal support, listening, and trust, so your practice evolves safely and meaningfully.

This is where transformation happens:
Strength, mobility, focus and calm that follow you off the mat.
🧘‍♀️ Begin your Mysore journey today!
All levels welcome — beginner-friendly and progressive.

🎁 Advent Day 6 Special Invitation: Try a Mysore class this week!
🔗 Reserve your spot via the link in bio

12/06/2025

➰ Day 5 of the Ekam Advent Calendar! ➰ — Morning Energy Tip!

Start your day in motion: 1 Sun Salutation to awaken your body and mind.
Repeat for a 5–10 min morning flow, or enjoy just this one round.

🤝 Tag a friend you want to share these few minutes with and start your morning together!

12/05/2025

➰ Day 4 of the Ekam Advent calendar — Intention December ➰

🌕 Full Moon + a new month.
A quiet moment to come back to yourself and choose how you want to move through December.
One intention. Simple. Honest. Supportive.

🤝 Share your intention in your story and tag — I’ll share it to amplify your December energy. ✨


12/03/2025

➰Day 3 of the Ekam Advent calendar — Shoulder Mobility ➰
6 mindful movements to open your shoulders and release tension:

▫ Shoulder circles — Roll shoulders: back → up → forward → down.

▫ Cactus Slides — Slide arms up & down along an invisible wall.

▫ Arm circles — long, fluid lines

▫ Thread the Needle — soften and open your upper back

▫ Gomukhasana arms — deep shoulder stretch

▫ Shoulder Reach Behind the Back — Shoulder Mobility Test

One slow flow to reset your whole upper body.
Save this for later 🤍

12/03/2025

➰ Day 2 of the Ekam Advent Calendar! ➰

A calm breath for a calm mind. Try 4 rounds of Box Breathing today ✨

Save for later & share with a friend 🤍

12/02/2025

➰Yesterday we welcomed Middle School students from , Rancho Solano Preparatory School➰

For their end-of-semester Field Trip, they explored yoga at Ekam — moving, breathing, and discovering mindfulness.

Thank you so much for letting your students grow with us ✨


Address

1219 E Glendale Avenue
Phoenix, AZ
85020

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm
Saturday 9am - 5:30pm
Sunday 8:30am - 5:30pm

Telephone

(602)2977249

Website

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