Arizona Bleeding Disorders Health and Wellness Center

09/16/2021

We have officially closed our doors. Visit azbleed.org for medical records request or contact info.

We thank you, from the bottom of our hearts, for all your years of support.

09/02/2021

It is with a heavy heart that we inform you of the closing of Arizona Bleeding Disorders Health and Wellness Center. We have appreciated the opportunity to care for you over the years. Unfortunately, we are no longer able to sustain the practice. The closure date for Hematology services will be September 16th, 2021. Please call us if you would like assistance in finding a new provider or to transfer your medical records

08/20/2020

We are changing our health tips from Tuesday to Thursday!

Did you know doing aerobic exercises, or cardio, is one of the best things you can do for your mental and physical health?

According to PubMed, it's particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health.

08/17/2020

Haven't worked out in a while? Or just starting a fitness plan?

Here are some things to expect!



http://ow.ly/2J8j50AZXYz

08/14/2020

Today is Health Center Staff Appreciation Day during National Health Center Week!

We want to recognize our hardworking and amazing staff at our clinic! Drop them a comment of gratitude below!

08/12/2020

Today is Patient Appreciation Day during National Health Center Week!

We appreciate all of our patients for their support, loyalty and smiles! You are the reason we are apart of this industry.

08/11/2020

Did you know eating enough protein if vital for your optimal health?

It's also very important to weight loss!

According to PubMed, high protein intake can boost metabolism significantly while making you feel full enough to automatically eat fewer calories. It can also reduce cravings and your desire to snack late at night.

Sufficient protein intake has also been shown to lower blood sugar and blood pressure levels.

08/10/2020

Are you on Instagram? Well you should be if you are looking for great at home workouts!

Women's Health published an article for the best fitness Instagram to follow to help inspire and encourage your fitness journey.

Plus, 24 other accounts to follow for major fitspo.

08/04/2020

This normally goes without saying but, EAT YOUR FRUITS AND VEGGIES!

They are loaded with prebiotic fiber, vitamins, minerals and many antioxidants.

Studies show that people who eat the most vegetables and fruits live longer and have a lower risk of heart disease, type 2 diabetes, obesity and other illnesses.

Cred: Healthline

08/03/2020

Looking for new ways to help with your gut health?

Check out this full week of work outs to help with your digestive system!

We found the Goldilocks of gut-healthy workout routines.

07/30/2020

We are hear to help you!

Arizona Bleeding Disorders has published a list of community resources in Arizona to help you get through financial hardship, mental health practice and other pressures you are under during this pandemic.

Click the link below to get more information!

http://ow.ly/tUM050AHlUY

07/28/2020

In Arizona, it is too hot to stay outside for a long period of time. Sun exposure can be brutal here, meaning not enough people are getting a healthy amount of vitamin D3.

Did you know 41.6% of the U.S. population is deficient in vitamin D3?

Taking a vitamin D3 supplement can help with your supply. This vitamin can help improve bone health, increase strength, reduce symptoms of depression, lower risk of cancer and even help you live longer.



Information credited from PubMed and Healthline