Jennifer Terry Wellness

04/20/2026

✨MONDAY MINDFUL MOMENTS💫

Showing up a little more tender this week…
and letting this be a space for what’s real, not what’s perfect.

If you’re holding something heavy or uncertain right now… this pause is for you 🩵

04/15/2026

💫WEDNESDAY WISDOM✨

It’s so easy to let something outside of us
quietly shape how we feel about ourselves…

a comment, a number, a moment.

And before we know it,
we’re questioning something
that felt steady just moments before.

This week’s pause is a gentle reminder
to come back to your own experience.

To what you actually feel.

Because not everything that measures you
truly reflects you 🩵

04/13/2026

This book was written to help people feel less alone and to reconnect with their own inner wisdom.
I had the chance to share more about it on The Authors Show today. 🩵

If you’d like to learn more, you can listen at the link below…
and if it resonates, the book is available on Amazon and can be ordered through bookstores and libraries.

https://wnbnetworkwest.com/channel/3

04/13/2026

When Illness Becomes the Teacher was written to help people feel less alone and to reconnect with their own inner wisdom.
I had the chance to share more about it today on The Authors Show 🤍

If you’d like to learn more, you can listen at the link below…
and if it resonates, the book is available on amazon or can be ordered through bookstores and libraries.

The Authors Show features exciting podcast interviews about books with the authors who wrote them.

04/13/2026

✨MONDAY MINDFUL MOMENTS💫

This weekend, I had the honor of guiding a Yoga Nidra at a lovely event Gather and Grow with Chemo Companions…
a space created for those navigating cancer, and those walking alongside them.

What stayed with me most was the beauty found in meaningful connections and the powerful gift of simply pausing.

Stepping out of the doing.
Softening, even for a few breaths.
Coming back to ourselves.

This week’s practice is just that...
a gentle pause you can return to anytime you need it 🩵

04/08/2026

💫MY FIRST ‘BOOK SIGNING’✨

I didn’t expect this…

We were in Augusta for the Masters, out to dinner on our last night, sharing a fun evening of conversation with a mix of old friends and new…and I was so touched by their interest in my book.

I had brought a few copies with me in case they might want one of their own… and was so touched by their excitement, even asking me to sign them.

I wasn’t expecting that, and it felt really special.

My very first “book signing.”

It reminded me that this whole experience isn’t about numbers or rankings…
it’s about people.

And that means everything 🩵

04/08/2026

Augusta has a way of slowing time…
where history lingers, traditions run deep, and every detail feels intentional.

Grateful for these few days—
and even more grateful to share them with my favorite person! 💚

04/05/2026

Todd and I are on our way to The Masters and I am finishing this tender, quietly powerful read Before the Coffee Gets Cold.

It’s a story about time…
about longing…
about the things we wish we had said.

But what is staying with me most is this:
even if we could go back, we cannot change the past…
only how we meet it.

And perhaps that’s where the real freedom lives.
In the present moment.
In the words we choose to speak now.
In the love we allow ourselves to feel, right here.

A gentle reminder to not wait.
To say the thing.
To soften.
To be here.

Highly recommend!!

04/03/2026

Sharing this here in case it finds the right person at the right time 🤍

My book will be available as a free Kindle download on Amazon April 6–7.

If you’ve been feeling curious, this is simply an open invitation to explore it.

Link in bio if you’d like to explore🩵

04/03/2026

Sharing this here in case it finds the right person at the right time 🩵
My book will be available as a free Kindle download on Amazon April 6–7.
If you’ve been feeling curious, this is simply an open invitation to explore it.
Have a beautiful weekend!

The ebook version of the book will be available at no charge from April 6 though April 7, 2026, at Amazon.

04/02/2026

✨YOGA NIDRA💫
There’s something so powerful about giving ourselves permission to truly rest.

Yoga Nidra is one of the most nourishing practices I offer ….
a space to let go, soften, and simply be.

I’ll be teaching a few sessions at three locations this April 🩵
Grateful to share this practice in these spaces.

04/01/2026

✨WEDNESDAY WISDOM 💫
Heading into something a little uncomfortable this morning… and practicing what I teach 🤍

We can’t always change the moment,
but we can soften within it.

If you need it today—pause, breathe, and let your body soften, even just a little.

Just this breath is enough.🩵
Forgive the chatty birds in the background 😉