Creative Healing Community

10/02/2025

09/27/2025

As a therapist, mental health and movement coach—and as a mom in my 30s, I’m reminded daily that slowing down needs to be an act of courage, not guilt.

The world can feel heavy sometimes. Motherhood brings so much joy & so many demands, and it’s easy to feel like every moment needs to be productive or managed perfectly. Our schedules, expectations, AND emotions pile up until everything runs in fast-forward mode.

Here’s my reminder to self and others:: Slowing down isn’t just about finding rest—it’s about spiritual presence.

✨It’s pausing to listen to your breath while the kids nap, or taking a moment to stretch your body when anxiety creeps in. In these breaks, we reconnect with ourselves,…tune into our intuition, and remember that peace isn’t found in the next achievement, but in honoring our own rhythm!

To everyone walking through the heaviness of this world::: give yourself space to move slowly, to nurture the spirit and to hear the messages your body offers.

Rest is a sacred practice—a way for the soul to catch up with the mind and body.. and for love to anchor ⚓️ itself in the chaos.

Even in the whirlwind 🌬️ you deserve gentle pauses and spiritual grace.

Let’s remember: Life is more than what we accomplish. It’s how deeply we breathe, how present we become, and the tender moments we notice along the way. 💫

08/13/2025

Ready to step into your best self? 🌿✨

Did you know these 3 amazing benefits of regularly attending Vinyasa Flow Yoga?
• Boosts physical strength and flexibility
• Calms the mind, reduces stress, increases clarity
• Ignites inner energy & spiritual growth

Join me every Thursday at 5:15pm .hv for a rejuvenating session where we flow, laugh, & connect. Class ends with a blissful savasana & mini sound bowl meditation for ultimate healing & deep relaxation.

“Inhale the future, exhale the past.” 🧘

Come as you are, leave transformed. Tag a friend who needs this! 💫

08/07/2025

Join me every 🙏🏼
Thursday for
Vinyasa Flow !
See you on your mat :)

08/04/2025

Hey 👋🏽 Creative Healing Fam!

Want to start your week with some good vibes and a serious endorphin boost? Come hang out with me at my Barre Fusion class—Mondays from 10:45AM to 11:45AM!

So, what’s Barre Fusion all about?
It’s your favorite mix of ballet-inspired moves, Pilates stretches, and yoga flows, rolled into one upbeat class. We’ll sculpt, sweat, and laugh our way through a seriously fun workout.

Also…No dance skills required—just bring your energy (and maybe a smile!).😊

When: Mondays, 10:45AM–11:45AM
Where: Lifetime/Happy-Valley Peoria

All you need is an open mind, some water, and yourself. Whether you’re new or already obsessed with barre, you’ll leave feeling strong, stretched, and happy.

The more, the merrier—bring a friend and let’s make Monday our favorite day of the week!

See you there!

☀️

01/01/2025

I am living a life of abundance filled with overflowing love, joy, happiness, health and wealth.

What are you manifesting in 2025?

12/16/2024

Mantra Monday:: “I embrace all the joys and challenges that today will bring”

What is a Mantra and How Can It Aid Healing? 🌟

A mantra is a powerful word, sound, or phrase that you repeat to focus your mind and elevate your spirit!

Originating from ancient spiritual traditions, mantras serve as tools for meditation and self-reflection. They can be chanted aloud or repeated silently, creating a calming rhythm that helps center your thoughts 🫶🏼🙏🏼👏🏼 ((try while folding laundry, doing the dishes, walking, yoga or even just while talking a walk))

How Mantras Help in Healing:

Promote Mindfulness: By concentrating on a mantra, you anchor yourself in the present moment, reducing anxiety and stress ((which comes up for a lot during this time))

Encourage Positive Thinking: Repeating uplifting phrases can shift your mindset, fostering resilience and optimism during challenging times ((practice / repeat / practice / repeat))

Facilitate Emotional Release: Mantras can help process emotions, allowing for healing from past traumas or current stressors (( allow yourself to feel ——> to heal))

Enhance Spiritual Connection: You may find that mantras deepen your spiritual practice, providing some level of comfort and guidance along the way (( let yourself go there ))

This holiday season, consider incorporating a mantra into your daily routine. It can be a simple phrase like “I am enough” or “I embrace joy.” Let it guide you toward peace and healing! 💖✨

12/16/2024

This holiday season, consider incorporating a mantra into your daily routine. It can be a simple phrase like "I am enough" or "I embrace joy." Let it guide you toward peace and healing! 💖✨

What is a Mantra and How Can It Aid Healing? 🌟

A mantra is a powerful word, sound, or phrase that you repeat to focus your mind and elevate your spirit.

Originating from ancient spiritual traditions, mantras serve as tools for meditation and self-reflection. They can be chanted aloud or repeated silently, creating a calming rhythm that helps center your thoughts.

How Mantras Help in Healing:

Promote Mindfulness: By concentrating on a mantra, you anchor yourself in the present moment, reducing anxiety and stress.

Encourage Positive Thinking: Repeating uplifting phrases can shift your mindset, fostering resilience and optimism during challenging times.

Facilitate Emotional Release: Mantras can help process emotions, allowing for healing from past traumas or current stressors.

Enhance Spiritual Connection: Many find that mantras deepen their spiritual practice, providing comfort and guidance along their healing journey.

07/09/2024

🔥 NEW YOGI ALERT: Heated Vinyasa Flow! 🧘‍♀️

Calling all yoga newbies and curious souls! Ready to ignite your practice?

Join me, Kaitlyn K, every Thursday at 5:00 PM for a transformative Heated Vinyasa Flow experience!

Why you'll fall in love with this class:
• Sweat away stress in our heated studio
• Dance-like flows that free your body and mind
• Discover hidden strengths you never knew you had
• Glow from the inside out (hello, radiant skin!)

No experience? No problem! This class is perfect for ALL levels.

My promise to you: Just show up as you are. Together, we'll breathe, move, and grow.

Got questions? I'm here for you! Drop them below or reach out directly.

Ready to flow? Sign up now and let's start this journey together!

Who's in for some hot yoga magic? 🙋‍♀️🔥



See you on the mat! ✌🏼& 🫶🏼

Kaitlyn K❤️

https://my.lifetime.life/clubs/az/life-time-happy-valley-peoria/classes/class-details.html

07/05/2024

Hey beautiful souls! 💖 The holiday buzz may be fading, but your glow doesn't have to! Remember, self-care isn't just a vacation fling—it's a lifelong love affair.

Nourish that amazing body of yours with good food and rest. It's carried you through the festivities, now it's time to say thanks!

Keep that mind moving and grooving. Whether it's a new book, a puzzle, or learning a dance move, your brain craves adventure just as much as you do.

And don't forget to love on that precious soul of yours. You're worthy of all the kindness you give others, so sprinkle some of that magic on yourself!

Why? Because YOU are your longest commitment. Treating yourself with care isn't selfish—it's necessary. It's how we recharge, grow, and keep spreading that beautiful energy to the world.

So, who's with me on this self-care journey? Drop a ❤️ if you're in! Let's make every day feel like a mini-vacation for our mind, body, and soul. You've got this!"
✌🏼&🫶🏼

03/09/2024

Looking for a way to regulate your nervous system on this beautiful Saturday? Try out my go-to technique for self-regulation! Complete 3-5 rounds for maximum benefits. 🙏🏼🫶🏼❤️

02/27/2024

🍃 Let your love shine bright in your soul.

Bring awareness to your challenges you have overcome so far& give thanks to them, for they have molded you into who you are today.

🍃 let your love continue to grow .. throughout your body, breath and mind.

YOU HAVE THE ABILITY TO ACCESS HEALING . Your willingness to put in the work will bring you answers, awareness and absolute clarity once you decide to dedicate healing into your life.

🍃 Keep nourishing your soul. Stay hydrated, meditate, find time to move, make a moment for yourself each day to practice self-healing.

You will continue to bloom into the most beautiful glorious version of your spirit.