09/01/2025
🦵🏼✴️Unlock your HAMSTRING MOBILITY✴️🦵🏼
😏Struggling with tight hamstrings?
😏Or maybe you have plenty of flexibility but you lack the ability to control your mobility?
😝Well either way, I got you covered!
I put together a quick hamstring routine that also works the hip flexors, hip adductors (groin), glutes, calves & that pesky sciatic nerve!
1️⃣ Supine Leg Drops
2️⃣ Hamstring Scoops
3️⃣ Inchworms with Hamstring Stretch
4️⃣ Pancake Leans
5️⃣ Hamstring Kickouts
6️⃣ Kneeling Hamstring Stretch
🔑 Don’t just speed through these movements, slow them down and really learn how to control each position.
🔑 After all, mobility is all about control 😍😍
👍🏼 I like to 1-2 rounds depending on how I feel. This should take you around 10-15 minutes to complete. & I would do these 2-3 times a week if you have still hips, hammies, low back pain or sciatica issues.
I would also recommend using load to assist further into these ranges of motion, so I would follow these up with some RDL’s, good mornings, etc.
Give these a try and comment below if you have any questions.👊🏼💥
Tag a friend who needs more hip mobility!
