01/09/2026
If your New Year reset already feels exhausting… you’re not doing it wrong.
�January often comes with pressure to overhaul everything at once — diet, workouts, routines, mindset. But the truth is, most “resets” fail because they ignore the nervous system.
When your body is stressed, inflamed, or depleted, extreme changes only push it further into survival mode. Healing doesn’t happen through force — it happens through consistency, safety, and support.
Real, lasting health starts with listening to your body, not punishing it. Slow changes. Sustainable habits. Root-cause care.
�This year, choose progress over pressure.�If you’re ready for a grounded, realistic approach to your health, schedule a consultation with Dr. Lara.