Self-Crafted Wellness

Self-Crafted Wellness Have you been wanting to:
improve your eating habits? understand your body better? make your self-care a priority?

Reading and sharing the content of the book The Inside Out Revolution by Michael Neill has been life changing. Keeping ...
08/19/2021

Reading and sharing the content of the book The Inside Out Revolution by Michael Neill has been life changing. Keeping in check our thoughts. Our minds naturally are about Joy, Peace and Love. Anything other than that comes from thought. Being able to recognize this is the start. Stop the thinking from going on and on, has helped immensely. Acknowledge the thought and move on. PERIOD! Not going down a rabbit hole of uncontrollable thoughts. Which is not necessary! Thank you, Dr. Barbara Eaton

01/11/2020

if you want to find happiness, find gratitude

01/09/2020

Darling, I can teach you to turn people, places and pain into an exhale. ~MELMARIE

12/04/2019

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Phoenix, AZ

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Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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Kim Kemsley

For many years I had issues with my skin. Eczema would appear on my hands, arms, and elbows. Then when it started to appear on my eyelids, I knew I had to make some changes. Diet and lifestyle as medicine is the route I chose.

Vertigo was another “auto-immune disorder” I encountered until I made lifestyle changes. What a difference!!! No more nausea and a spinning feeling for me.

From my own personal journey of Health and Wellness, I have learned what works for me to keep my skin healthy and the other facets of my life to be lived to the fullest. Any tools I share with clients, I have used or still use in my daily routines. Reach out to me to find out what Happy Healthy and Well is like. Age is no excuse! Get your natural glow from the inside out and age gracefully!