Chanelle DeGraff - Nutritionist

10/23/2025

Eating with the seasons isn’t just nourishing for your body—it’s a way to reconnect with nature’s rhythms. Choosing what’s naturally grown in your area helps you feel grounded, cultivate gratitude, and bring mindfulness back to your plate.

Ready to sync your meals with the season and support your family’s health the natural way?

Comment SEASONAL below, and we’ll send you a free Seasonal Eating Guide to inspire your table this season! 🌿🍎✨

10/22/2025

🎃 Healthier Halloween = Happier You! 👻
You can enjoy the treats without the sugar crash.
Here are 3 simple ways to keep your wellness goals on track this spooky season:
✨ Balance is key — enjoy a few sweets, and pair them with nourishing meals.
🍫 Find cleaner swaps — choose candies made with real ingredients and less sugar.
🎨 Try non-candy fun — stickers, toys, and festive crafts can be just as sweet!
Small changes keep the magic (and your energy) alive—all season long. 🌟
🎁 Want your night of fun to be guilt-free and glow-worthy?
Drop the word HALLOWEEN below and we’ll send you a free guide to make this year’s celebration your healthiest (and happiest) yet! 🎃👇

10/21/2025

Light, zesty, and full of color — this Shrimp Couscous Salad is your new go-to meal for fresh flavor and balanced nutrition. Packed with lean protein, fiber, and heart-healthy fats, it’s the perfect harmony of taste and nourishment to fuel your day.
🥗 Steamed shrimp
🍋 Lemon-garlic dressing
🌽 Crunchy veggies + couscous
🌿 Fresh herbs
Simple prep, big flavor — the kind of functional fuel your body will thank you for.

10/20/2025

🎃 Boo to the sugar crash! 👻
You can keep Halloween fun and balanced with a few simple swaps. 🍎✨
Here’s how to make this year a healthier Halloween:
• Fill up first — a balanced meal before trick-or-treating helps curb candy cravings!
• Pick a smaller bag — less candy, same excitement.
• Set a candy cutoff — plan the “how much” before the sugar rush hits.
• Try the Switch Witch — swap leftover sweets for a fun surprise!
• Donate extras — bring smiles to local heroes or shelters.
Because a healthy Halloween means more energy for the fun stuff — costumes, giggles, and memories 🎭💫
Save this post for later + tag a parent friend who’ll love these tips! 💛

10/10/2025

Today is World Mental Health Day 💚 — a reminder that mental well-being deserves as much care as physical health.

As a clinical nutritionist, I see every day how deeply our food choices influence mood, energy, and resilience. Nutrients like omega-3 fats, B vitamins, magnesium, and antioxidants support neurotransmitter balance, reduce inflammation, and help our brains cope with stress.

🌿 Nutrition isn’t a cure-all — but it’s a powerful piece of the puzzle. Supporting your mental health can begin with small, nourishing choices you make daily.

Today, take a moment to check in with yourself:
☀️ Have you had balanced meals with color and variety?
💧 Are you hydrated?
🧘‍♀️ Do you have support and space to breathe?

Caring for your mental health is not selfish — it’s essential. Let’s continue to break the stigma and nourish both mind and body, one bite at a time.

10/08/2025

🍂 Finding Your Fall Vitamin D Balance 🍂

As the days get shorter and sunlight fades, your body makes less vitamin D — which can leave you feeling low on energy and mood. But with a few simple strategies, you can keep your levels steady all season long.

Why Vitamin D Matters:
This essential nutrient supports strong bones, teeth, and muscles — and helps boost mood and immunity during the darker months.

Nutritionist-Approved Ways to Support Your Vitamin D:
🌧 Prioritize fatty fish like salmon, mackerel, and trout.
🍄 Choose UV-exposed mushrooms (check labels for “rich in vitamin D”).
🥛 Enjoy enriched foods such as fortified milk, plant milks, and orange juice.
🍳 Savor small sources like eggs, cheese, and beef liver.
💊 Be smart about supplements— personalized guidance ensures you get what your body truly needs.

Remember, not everyone’s vitamin D needs are the same. As a board certified nutritionist I can help you find the right balance this fall — tailored to your lifestyle, diet, and health goals.

10/06/2025

Seasonal eating is about savoring foods at their freshest, most flavorful, and most nutrient-dense—right after harvest. From spring asparagus to summer berries and fall squash, each season brings new tastes to enjoy! Embracing local, in-season produce means you support farmers, get more nutrition, and experience unbeatable flavor in every bite. Ready to make the most of what’s fresh right now? 🌱🍓

Comment “seasonal” below to get a free guide to seasonal eating!

10/06/2025

As a clinical nutritionist, I encourage my clients to eat seasonally because the benefits have real impact on health:
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🌱 Freshness & Flavor: Seasonal fruits and vegetables are picked at peak ripeness, so their taste and texture are far superior to out-of-season options. Rich colors often indicate higher antioxidant content and better nutrition.
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🌿 Nutrient Density: Eating produce when it’s in season means you’re getting the most vitamins and minerals—nutrients begin to degrade after harvest, so foods eaten soon after picking are truly better for you.
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🍎 Adds Variety to Diet: When the available produce changes with the seasons, your meals naturally become more diverse. This supports reduced disease risk and promotes balanced nutrition.
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🦠 Enhances Gut Health: Rotating the kinds of foods you eat throughout the year supports a more diverse gut microbiome, which helps with digestion and immune function.
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Supporting seasonal eating is one of the simplest ways to boost nutrient intake, help your gut, and keep meals exciting. Which seasonal fruit or veggie are you loving right now? Share below and follow for more clinical nutrition tips!



From your clinical nutritionist: What’s your go-to seasonal food right now? Tag someone on a wellness journey!

10/03/2025

10/03/2025

Curious about the science behind apple cider vinegar? 🍏 Swipe through to learn how peer-reviewed research supports using ACV for weight and waist management—and get safe, practical tips for adding it to your wellness routine. Always consult your healthcare provider before making changes!

10/02/2025

Kicking off week one of our 30-day personal Glow Up Challenge one Sunday October 5th, with nourishing foundations! Every day, we’re adding gentle, restorative habits: hydrating with 2 liters of water, morning stretches, soothing peppermint tea, mindful outdoor walks, prioritizing good sleep, daily gratitude journaling, and a nourishing new meal. These small choices set the stage for glowing energy and confidence all month long—let’s get started and notice the little shifts together! 🌿✨