A yoga studio & sanctuary in central Phoenix. An Urban Yogi walks the middle path between city life & their spiritual identity. Peace begins within each of us.
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Get out of your hectic, everyday life without even leaving the city! Through the practice of yoga, the individual grows healthy, strong & balanced. On this path one will meet the challenges & opportunities of our time with confidence, integrity & grace. Our mission is to awaken & strengthen our community by embodying a modern yogic lifestyle, while providing a haven for peace and self-healing, by reawakening our awareness through our breath, through our yoga. Yoga is more than a form of exercise – it is a way of life. Our focus in classes is to help students integrate the peace found in yoga class and integrate the teachings into their everyday life. Encouraging a holistic approach to health is our philosophy, fostering an environment that is beautiful and supports sustainable and environmentally friendly initiatives. That first step towards peace is awareness of the Self. If just one person can bring more awareness into their breath, they will find it’s easier to smile and laugh. And so it becomes easier for the people around them to do the same. So doing yoga becomes a practice in cultivating peace everywhere we go. As Thich Nhat Hahn, a famous Buddhist teacher says, “One smile at a time, we can change the world”. Live Your Life With Purpose. We look forward to seeing you here.
03/08/2026
Happy International Women’s Day! Did you know that Urban Yoga is owned by three of the most fantastic women in the valley? Big shoutout to Lucia, Rosie, and Amy! We appreciate all that you’ve accomplished and continue to do for our studio and community!
03/08/2026
Tomorrow Flow w/Anna at 12pm!
03/08/2026
New Time Slot: Flow w/Amy 5:30pm Sundays!
03/07/2026
Tomorrow join Lourdes for Yoga Nidra & Sound Meditation at 5:30pm!
03/07/2026
Tomorrow Flow w/Gabriella at 10am!
03/07/2026
Join us for 108 Sun Salutations to celebrate the solstice 🌞 Led by our amazing Ashtanga teachers Alyssa, Dr. Heather, and John!
03/06/2026
Tomorrow Flow with Cori at 10am!
03/06/2026
We’ll be hosting a hip-hop flow class led by Leo! You don’t want to miss this high energy class! Sign up through Momence
03/05/2026
Tomorrow join Cheryl for 9am Flow!
03/05/2026
Tomorrow join Kasey for Sunrise Flow 6am!
03/05/2026
The last one was such a success! Dhyan is offering the Kundalini & Art workshop once again! This is the Art of Sat Nam: Spring Equinox, a beautiful blend of kundalini yoga and art!
What to expect: access creativity from a place of presence, authenticity, and vitality, movement, meditation, make art, and write as a way of listening to what’s happening around us and within us
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Urban Yoga was conceived 10 years ago during a conversation at breakfast between father and daughter. The intention was to create an urban sanctuary, a space where anyone, with any level yoga experience, could slip away from the intensity of urban life and settle back into a sense of inner stillness that can sometimes get lost.
A decade later, that intention has taken place for literally thousands of students.
Our contemporary design belies our urban origins yet our approach to yoga draws on a more distant and traditional sense of time and place. We offer you the chance to come to your practice each day of the week, with classes beginning at 5 am and ending at 9 pm covering all styles of yoga and at levels that are accessible for all experience levels.
And our new student introductory special enables you to unlimited yoga classes for 30 days for just $39. That’s less than the cost of two regularly priced yoga classes.
And to help you transfer that calm out of our studio and into your life with ease, our boutique provides an array of artwork, fashion, natural skincare, jewelry, crystals and other peace-inducing products that are sourced almost entirely from local artists and artisans.
Make time to come back to what’s truly important. You.