Urban Yoga

Urban Yoga A yoga studio & sanctuary in central Phoenix. An Urban Yogi walks the middle path between city life & their spiritual identity. Peace begins within each of us.
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Get out of your hectic, everyday life without even leaving the city! Through the practice of yoga, the individual grows healthy, strong & balanced. On this path one will meet the challenges & opportunities of our time with confidence, integrity & grace. Our mission is to awaken & strengthen our community by embodying a modern yogic lifestyle, while providing a haven for peace and self-healing, by reawakening our awareness through our breath, through our yoga. Yoga is more than a form of exercise – it is a way of life. Our focus in classes is to help students integrate the peace found in yoga class and integrate the teachings into their everyday life. Encouraging a holistic approach to health is our philosophy, fostering an environment that is beautiful and supports sustainable and environmentally friendly initiatives. That first step towards peace is awareness of the Self. If just one person can bring more awareness into their breath, they will find it’s easier to smile and laugh. And so it becomes easier for the people around them to do the same. So doing yoga becomes a practice in cultivating peace everywhere we go. As Thich Nhat Hahn, a famous Buddhist teacher says, “One smile at a time, we can change the world”. Live Your Life With Purpose. We look forward to seeing you here.

11/26/2025

Here’s what some of the staff at Urban Yoga find gratitude in, what are you thankful for?

6pm Trauma Release class with Lourdes! This class is great for letting go of trauma stored in the body
11/26/2025

6pm Trauma Release class with Lourdes! This class is great for letting go of trauma stored in the body

It’s time to kick off the holiday season! Join Gabriella this Friday for a Mariah Carey themed class! We’ll start off wi...
11/25/2025

It’s time to kick off the holiday season! Join Gabriella this Friday for a Mariah Carey themed class! We’ll start off with a yoga flow and then slow it down to yin, all while enjoying Mariah Carey and holiday hits!

🔗 sign up through link in bio!

9am All Levels Flow w/Kelly tomorrow morning!
11/25/2025

9am All Levels Flow w/Kelly tomorrow morning!

11/24/2025

Steve, an Urban Yoga member, sharing why they love coming to take classes at our Studio! We are so thankful to have such amazing members!

Start your morning off right with a 5am Express Flow w/Amy! This is a 4in flow designed to jump start your workday!
11/23/2025

Start your morning off right with a 5am Express Flow w/Amy! This is a 4in flow designed to jump start your workday!

Magnificent review for Cori! They put one of Cori’s classes!
11/23/2025

Magnificent review for Cori! They put one of Cori’s classes!

Sunday 2:30pm is Community Ashtanga w/John! This community class is half the price! Try out ashtanga!
11/23/2025

Sunday 2:30pm is Community Ashtanga w/John! This community class is half the price! Try out ashtanga!

Want to further your yoga knowledge? Want to learn more about the foundations of yoga? Interested in becoming a teacher?...
11/22/2025

Want to further your yoga knowledge? Want to learn more about the foundations of yoga? Interested in becoming a teacher?

We are now enrolling in the Spring Yoga Teacher Training (YTT) 200hr certified through Yoga Alliance!

Swipe >>>> for more info

3pm Securncia Lenta w/ Lupita!
11/22/2025

3pm Securncia Lenta w/ Lupita!

Thanksgiving Day class schedule: 7-8am Sunrise Gratitude Flow 10-11:15am Gratitude Flow *closed for the rest of the day*...
11/22/2025

Thanksgiving Day class schedule:
7-8am Sunrise Gratitude Flow
10-11:15am Gratitude Flow
*closed for the rest of the day*

We’d love to have you flow with on on a day full of thanks!

Thanksgiving Day Class Schedule:7-8am Sunrise Gratitude Flow 10-11am Gratitude Flow *closed for remainder of day*We’d lo...
11/22/2025

Thanksgiving Day Class Schedule:
7-8am Sunrise Gratitude Flow
10-11am Gratitude Flow
*closed for remainder of day*

We’d love to see you on Thanksgiving Day!

Address

2024 N 7th Street
Phoenix, AZ
85012

Opening Hours

Monday 11:30am - 1:30pm
4pm - 9pm
Tuesday 5am - 1:30pm
4pm - 9pm
Thursday 9:30am - 1:30pm
4pm - 9pm
Sunday 8am - 7pm

Telephone

+16022779642

Website

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Urban Yoga

Urban Yoga was conceived 10 years ago during a conversation at breakfast between father and daughter. The intention was to create an urban sanctuary, a space where anyone, with any level yoga experience, could slip away from the intensity of urban life and settle back into a sense of inner stillness that can sometimes get lost.

A decade later, that intention has taken place for literally thousands of students.

Our contemporary design belies our urban origins yet our approach to yoga draws on a more distant and traditional sense of time and place. We offer you the chance to come to your practice each day of the week, with classes beginning at 5 am and ending at 9 pm covering all styles of yoga and at levels that are accessible for all experience levels.

And our new student introductory special enables you to unlimited yoga classes for 30 days for just $39. That’s less than the cost of two regularly priced yoga classes.