Urban Yoga

Urban Yoga A yoga studio & sanctuary in central Phoenix. An Urban Yogi walks the middle path between city life & their spiritual identity. Peace begins within each of us.
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Get out of your hectic, everyday life without even leaving the city! Through the practice of yoga, the individual grows healthy, strong & balanced. On this path one will meet the challenges & opportunities of our time with confidence, integrity & grace. Our mission is to awaken & strengthen our community by embodying a modern yogic lifestyle, while providing a haven for peace and self-healing, by

reawakening our awareness through our breath, through our yoga. Yoga is more than a form of exercise – it is a way of life. Our focus in classes is to help students integrate the peace found in yoga class and integrate the teachings into their everyday life. Encouraging a holistic approach to health is our philosophy, fostering an environment that is beautiful and supports sustainable and environmentally friendly initiatives. That first step towards peace is awareness of the Self. If just one person can bring more awareness into their breath, they will find it’s easier to smile and laugh. And so it becomes easier for the people around them to do the same. So doing yoga becomes a practice in cultivating peace everywhere we go. As Thich Nhat Hahn, a famous Buddhist teacher says, “One smile at a time, we can change the world”. Live Your Life With Purpose. We look forward to seeing you here.

04/22/2026

Emo Night is back with Amy on Sunday 4/26 at 5:30pm!

Flow with Anna tomorrow at 12pm!
04/21/2026

Flow with Anna tomorrow at 12pm!

04/21/2026

Learn to do the splits w/Dr. Heather on 4/3 from 12:30-2:30pm! We are having a workshop to safely and effectively get you into the splits! You’re gonna love this workshop!

Sign up for Flow taught by Cheryl tomorrow at 9am! Start your day off right with yoga!
04/20/2026

Sign up for Flow taught by Cheryl tomorrow at 9am! Start your day off right with yoga!

Sign up for Flow tomorrow at 6pm taught by Leo! Flow through the asanas while utilizing the breath in this Monday evenin...
04/19/2026

Sign up for Flow tomorrow at 6pm taught by Leo! Flow through the asanas while utilizing the breath in this Monday evening class!

A superb review for co-owner & teacher Amy!! You can catch Amy teaching Sunrise Flow on Sundays at 7am! You can also cat...
04/19/2026

A superb review for co-owner & teacher Amy!! You can catch Amy teaching Sunrise Flow on Sundays at 7am! You can also catch Amy teaching Flow on:
- Sundays 5:30pm
- Fridays 12pm

Come check out these classes soon!!

Sign up for Community Ashtanga taught by John on Sunday at 11:30am! This community class is offered at half off the regu...
04/18/2026

Sign up for Community Ashtanga taught by John on Sunday at 11:30am! This community class is offered at half off the regular drop-in cost!! Just $11!

Emo Night is back w/Amy on Sunday April 26th at 5:30pm! Sign up ahead of time, this speciality class will fill up fast! ...
04/17/2026

Emo Night is back w/Amy on Sunday April 26th at 5:30pm! Sign up ahead of time, this speciality class will fill up fast! Wear your all black, alt band t-shirt, bust out the eyeliner, and join the fun!

Add movement to your early morning and attend Sunrise Flow w/Anna tomorrow at 7am!
04/17/2026

Add movement to your early morning and attend Sunrise Flow w/Anna tomorrow at 7am!

04/17/2026

Splits Workshop is happening May 3rd from 1-3pm w/Dr. Heather! Learn how to safely get into the splits, guidance on anatomy, and a targeted yoga flow!

Enjoy a dynamic Flow class w/Kasey tomorrow at 6pm!
04/16/2026

Enjoy a dynamic Flow class w/Kasey tomorrow at 6pm!

The practice of yoga is for every-body of all levels! You can expect to receive insightful guidance from the teachers an...
04/16/2026

The practice of yoga is for every-body of all levels! You can expect to receive insightful guidance from the teachers and modifications for your body during classes at Urban Yoga!

Try out our Studio located on Central & Clarendon in Phoenix!

DM for 50% off your first class

Address

2024 N 7th Street
Phoenix, AZ
85012

Opening Hours

Monday 11:30am - 1:30pm
4pm - 9pm
Tuesday 5am - 1:30pm
4pm - 9pm
Thursday 9:30am - 1:30pm
4pm - 9pm
Sunday 8am - 7pm

Telephone

+16022779642

Website

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Urban Yoga

Urban Yoga was conceived 10 years ago during a conversation at breakfast between father and daughter. The intention was to create an urban sanctuary, a space where anyone, with any level yoga experience, could slip away from the intensity of urban life and settle back into a sense of inner stillness that can sometimes get lost.

A decade later, that intention has taken place for literally thousands of students.

Our contemporary design belies our urban origins yet our approach to yoga draws on a more distant and traditional sense of time and place. We offer you the chance to come to your practice each day of the week, with classes beginning at 5 am and ending at 9 pm covering all styles of yoga and at levels that are accessible for all experience levels.

And our new student introductory special enables you to unlimited yoga classes for 30 days for just $39. That’s less than the cost of two regularly priced yoga classes.