Mandala Acupuncture Project

Mandala Acupuncture Project We are a local 501c3 nonprofit clinic providing acupuncture in a relaxing community room setting.

Repetition rewires your brain. 🧠✨Neuroplasticity doesn’t know good from bad — it simply strengthens whatever you repeat....
08/26/2025

Repetition rewires your brain. 🧠✨
Neuroplasticity doesn’t know good from bad — it simply strengthens whatever you repeat.

That’s why habits, thoughts, and even pain cycles can get “stuck.”
Acupuncture helps break those loops and create new, healthier patterns for your body and mind. 🌿💫

👉 Control what you repeat.

🧬💥 Science twist!Turns out… human eggs 🥚 don’t pile up mutations with age like the medical establishment claimed 📉 (Scie...
08/12/2025

🧬💥 Science twist!
Turns out… human eggs 🥚 don’t pile up mutations with age like the medical establishment claimed 📉 (Science Advances, 10.1126/sciadv.adw4954)

🔍 Study says:
✨ Egg cell DNA 🧬 stays surprisingly stable
✨ Fewer mutations vs. other cells 🩸
✨ Possible built-in protection 🛡️

💆‍♀️✨ Acupuncture perks for egg health:
💖 Boosts blood flow to ovaries & uterus
⚖️ Balances reproductive hormones
🌱 Supports egg quality & function
😌 Lowers stress + inflammation

📍 Mandala Acupuncture Project – Scottsdale & Tempe

🌿 Mineral-Rich Hormone Support Tea 💧Feeling depleted? This gentle tea blend supports your hormones + refills your minera...
08/05/2025

🌿 Mineral-Rich Hormone Support Tea 💧

Feeling depleted? This gentle tea blend supports your hormones + refills your mineral tank:

✨ Nettle – rich in iron, magnesium, calcium
✨ Alfalfa – phytoestrogens, vitamin K, mineral density
Together: nourish adrenals, balance cycles, boost vitality

🫖 How to make it taste good:
→ 1 tsp nettle + 1 tsp alfalfa
→ Add hot water, cover & steep 8–10 min
→ Optional: add goji berries or apple slices to soften flavor
→ OR cold infuse in fridge overnight to skip bitterness

This is your daily green tonic for grounding + glow 🌙

🍉 Watermelon is basically nature’s electrolyte-rich, antioxidant-packed, libido-friendly herbal cooler.Eat it raw, chill...
08/01/2025

🍉 Watermelon is basically nature’s electrolyte-rich, antioxidant-packed, libido-friendly herbal cooler.
Eat it raw, chilled, or even blended with mint & lime.

Did you know it’s 92% water?
But not just any water — structured water, the kind your cells love.

Here’s why it deserves a spot on your plate (and in your herbal book):

🥤 Hydrating AF — quenches heat & dryness at the cellular level

🧬 Lycopene — antioxidant + protects skin from sun damage

🩸 Citrulline — boosts nitric oxide = better blood flow (yes, even down there)

💪 Potassium-rich — supports muscle + nerve function

🔥 Cucurbitacin E — studied for anti-inflammatory & anti-cancer effects

🍃 Easy to digest — gentle on even the weakest digestion

🌿 In TCM & Ayurveda:
 • Clears summer heat
 • Soothes irritability
 • Moistens dryness
 • Supports Heart & Stomach

📍 Mandala Acupuncture Project
Helping you rediscover real food as medicine.

SHAKE IT OFF — YOUR NERVOUS SYSTEM WILL THANK YOU 🌀Animals instinctively shake after stress. That jittery bounce you do ...
08/01/2025

SHAKE IT OFF — YOUR NERVOUS SYSTEM WILL THANK YOU 🌀

Animals instinctively shake after stress. That jittery bounce you do after a shock? It’s your body trying to release energy.
• 🧠 Shaking, dancing, and spontaneous movement = built-in reset
• 🪷 Acupuncture does this too — it taps into your body’s natural regulation system
• 🧬 Both help shift you out of fight-or-flight and into calm, connection, and healing

Modern life makes us freeze and hold it in.
Movement + acupuncture remind your body:
“You’re safe now. You can let go.”

⸻

🪷 Mandala Acupuncture Project

Bringing ancient nervous system medicine back to your modern body.

🫀✨ Heart, Gut, Mind & Mitochondria — It’s All Connected.Heart disease isn’t just about cholesterol… it’s 🔥INFLAMMATION.A...
07/29/2025

🫀✨ Heart, Gut, Mind & Mitochondria — It’s All Connected.

Heart disease isn’t just about cholesterol… it’s 🔥INFLAMMATION.

And inflammation starts deep in the gut, in the mind, and in your mitochondria.

💥 Gut dysfunction
💥 Mitochondrial fatigue
💥 Chronic stress & trauma
= a body that can’t regulate inflammation — and a heart under constant pressure.

✅ At Mandala Acupuncture Project, we approach heart health through:
• 🧠 Nervous system support
• 🧬 Mitochondrial repair
• 🌿 Gut healing + detox
• 💓 Acupuncture & functional medicine

When your gut heals, your mind calms, and your cells breathe again, your heart finally gets the support it needs.

📍 Scottsdale + Tempe
DM us to start your root-cause healing journey.

📚 In 1997, Japanese researchers discovered something incredible…🌿 L-Theanine, the calming amino acid in green tea, was f...
07/27/2025

📚 In 1997, Japanese researchers discovered something incredible…

🌿 L-Theanine, the calming amino acid in green tea, was found to increase alpha brain wave activity 🧠✨

➕ Alpha waves = a relaxed but alert state
🧘‍♀️ Calm mind + ⚡Creative focus = your flow zone

⸻

🧠 Want to think clearer, faster, and more flexibly?
💡 L-Theanine is one of the most elite nootropics for:

✅ Creative output
✅ Mental clarity
✅ Cognitive flexibility
✅ Stress reduction

⸻

🍵 Found naturally in green tea
⚗️ Clinically studied
🧬 Works even better when you’re under stress

⸻

🌀Alpha waves are the rhythm of intuition, insight & ideation
Tap into your genius. Start with L-Theanine.

☀️ Wearing sunglasses in the sun might be why you burn. Sounds wild, but here’s the science 👇When UV light hits your e...
07/21/2025

☀️ Wearing sunglasses in the sun might be why you burn.
Sounds wild, but here’s the science 👇

When UV light hits your eyes, it signals your brain to produce melanin—your skin’s natural sunscreen (hello, tan ☀️).

😎 But if you throw on sunglasses right away?
Your brain thinks you’re indoors.
Your skin doesn’t make melanin.
→ You burn more easily.

🔥 Study-backed fact: UV-B hitting the eyes activates a nitric oxide-dependent brain-hormone pathway that ramps up skin protection (PMID: 12535208).

✨ Pro tip: Step into the sun without sunglasses for 5–10 minutes so your body can turn on its natural defenses. Then grab your shades.

🌿 Functional medicine is often just understanding how the body works.

📣 Feeling Tired or Toxic?Glycine, a key amino acid in collagen, does more than support your skin and joints…✨ It’s a det...
07/21/2025

📣 Feeling Tired or Toxic?

Glycine, a key amino acid in collagen, does more than support your skin and joints…

✨ It’s a detox hero too.

✅ Boosts glutathione — your body’s master antioxidant
✅ Lowers oxidative stress — fights cellular aging
✅ Helps decrease lead levels stored in bones

All from a scoop of collagen or a cup of bone broth.
This is why traditional medicine still wins.

🌿 At Mandala Acupuncture Project, we love medicine that nourishes AND detoxes.

🧫 Worried About Microplastics & BPA?🥛 Eat Fermented Foods!🦠 Kefir🧀 Cheese🍶 Yogurt✨ Why?They’re packed with bacteria that...
07/19/2025

🧫 Worried About Microplastics & BPA?

🥛 Eat Fermented Foods!

🦠 Kefir
🧀 Cheese
🍶 Yogurt

✨ Why?
They’re packed with bacteria that:
✔️ Break down microplastics
✔️ Protect against BPA toxicity
✔️ Support your gut & hormones

🌀 Nature’s detox is in your fridge.

🌿 Mandala Acupuncture Project

07/05/2025

🦴✨ Prunes for Your Bones? Yes, Really!
Turns out something as simple as eating 5–6 prunes a day can help slow bone loss and support density — especially important as we age or navigate hormonal shifts. 💪🏽

Why prunes?
They’re rich in:
✅ Vitamin K
✅ Boron
✅ Potassium
✅ Antioxidants

But it’s not just about food…
🪡 Acupuncture helps too!
• Reduces inflammation
• Regulates hormones
• Boosts circulation to key areas (hips, spine, wrists)

🧃 + 🪡 = Strong Bones, Naturally.
📍 Scottsdale | Tempe |



Let me know if you’d like a Stories version or printable too.

06/23/2025

🥦💨 BROCCOLI’S GOT GUT POWER… but sometimes it brings the toot 💁‍♀️💨

Broccoli = 🌱 fiber + 🛡️ antioxidants + 💚 detox support + 👵 graceful aging.
But yeah… it can make your belly sing. 🎺😅

✨ Acupuncture helps support digestion by:
🪡 Calming bloating
🪡 Supporting gut motility
🪡 Helping your body actually handle all that healthy food 💃

👂Your gut’s talking — acupuncture listens.

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Phoenix, AZ
85087

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