Arizona Heart Foundation

Home
United States
Phoenix, AZ
Arizona Heart Foundation

Committed to the fight against cardiovascular disease through professional education and public awareness.

10/22/2025

We want to hear from you — have you or someone you love experienced a heart attack or faced a major health challenge? Sharing your journey can inspire others to take their health seriously and remind people they’re not alone.
Drop your story in the comments or message us directly — every experience helps raise awareness and builds a stronger, healthier community. ❤️‍🩹

10/20/2025

Seasonal nutrition is all about fueling your body with what nature provides at the right time of year. Fall favorites like pumpkin, sweet potatoes, and apples aren’t just delicious — they’re packed with nutrients that support overall health. These foods are rich in fiber, which aids digestion and helps you feel full longer, while their antioxidants boost your immune system and fight inflammation. Incorporating these colorful, nutrient-dense ingredients into your meals can help keep your energy steady and your body strong as the weather cools and the holiday season begins.

10/17/2025

Here are some photos from our October 2024 Tucson scanning event at SonoraQuest!
Thank you SonoraQuest!!

10/16/2025

“Can’t sleep? Your phone might be the problem. Try swapping late-night scrolling for stretching, reading, or deep breathing — your body will thank you in the morning. 🌙

10/13/2025

🍵 Tea – Green, black, or herbal teas are packed with antioxidants that support heart health, digestion, and immunity.
🌿 Turmeric Lattes – Also known as “golden milk,” this warming blend of turmeric, milk (or plant-based milk), and spices fights inflammation and supports joint and heart health.
🍎 Hot Cider (with less sugar) – Enjoy seasonal apple flavor by making cider at home and cutting back on added sweeteners. Add cinnamon for natural sweetness and an immune-boosting kick.
These simple swaps give you all the fall vibes without overloading on sugar—keeping your body warm, energized, and balanced.

10/10/2025

What are things you wish you knew before starting ultrasound school? Your comments may help someone exploring career paths! 🙂

10/08/2025

Heart Health & the Holidays – The season can bring stress and indulgence. Keep your heart strong by managing stress with relaxation techniques, balancing treats with nutritious meals, and staying active.

Boost Your Immunity – Flu season is here. Protect yourself with vaccines, vitamin-rich foods, and daily habits like handwashing and proper hydration to stay resilient.

Fall Fitness Fun – Take advantage of cooler weather with outdoor walks, hikes, or seasonal activities that get you moving while enjoying the crisp air.

Prioritize Sleep – Shorter days can throw off your rhythm. Stick to a consistent bedtime, limit screen time before bed, and create a cozy sleep environment to recharge fully.

✨ This season, small, mindful choices can help you enjoy fall while keeping your health on track!

10/06/2025

How to optimize color gain!

10/02/2025

Let’s take a moment to recognize and thank our sonographers for the vital role they play in advancing cardiovascular care!
We celebrate the incredible sonographers who bring skill, compassion, and precision to every scan. Their expertise helps save lives, detect conditions early, and guide patients on their journey to better heart health. 💓

10/01/2025

Today, October 1st, marks the beginning of a month dedicated to honoring survivors, supporting those currently fighting, and remembering the lives taken too soon. 💗

Early detection saves lives—regular screenings, self-exams, and staying informed are powerful tools in the fight against breast cancer.

09/29/2025

Life can get overwhelming, but small habits make a big difference. Try deep breathing to calm your body in the moment, or keep a journal to release thoughts and gain clarity. Even a 2–5 minute mindfulness break—closing your eyes, slowing your breath, and focusing on the present—can reset your mood and energy.

09/26/2025

If heart disease runs in your family, it’s important to be proactive about your health. A family history of heart problems can increase your risk, but early lifestyle choices and regular check-ups can make a big difference. Focus on heart-healthy habits like eating nutritious foods, staying active, managing stress, and avoiding smoking. Talk with your doctor about your family history so they can monitor key markers such as blood pressure, cholesterol, and blood sugar more closely. By taking preventive steps early, you can significantly lower your risk and protect your heart long-term.

Address

1313 E. Osborn Road
Phoenix, AZ
85014

Telephone

+16022000437

Website

https://www.azheartfoundation.org/

Alerts

Be the first to know and let us send you an email when Arizona Heart Foundation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Ahwatukee Psychology
11011 S 48th Street, Ste 106

Want your practice to be the top-listed Clinic in Phoenix?