Damian Motlo Fitness

Damian Motlo Fitness Fitness, Food, Flexibility, & Future

đŸ‹ïžâ€â™‚ïžI help busy professionals lose 10-20 lbs within 3 months & rebuild their confidence, mindset, & identity.
đŸ’Ș FTF coaching PHX
đŸ„•Remote coaching
đŸ™…â€â™‚ïž No Shortcuts

Christmas photo dump 🎄We had a wonderful time having my parents out here for Christmas this year.Wishing all of you a pe...
12/28/2025

Christmas photo dump 🎄

We had a wonderful time having my parents out here for Christmas this year.

Wishing all of you a peaceful and joyful upcoming New Year!

Hiking season is here for us Phoenicians!I love doing these group hike not so much for the hike.I love watching people c...
12/07/2025

Hiking season is here for us Phoenicians!

I love doing these group hike not so much for the hike.

I love watching people come together around something I genuinely care about: health, wellness, and feeling better in their bodies.

Moving the body, talking, laughing, being outside together.

Showing up and doing something other than turning on the TV or grinding out extra work hours over the weekend.

In my opinion, this is what we need more of these days.

We need human connection, not another AI or YouTube video to pass the time.

It’s wild how easy it is to forget how much connection matters until you’re doing something other than staring at a screen or logging crazy amounts of OT at work.

I choose to step away from the distractions.

I choose joy as often as I can.

And I choose to put myself around people
new faces, real connection, a sense of community whenever possible.

If you’ve been craving more community, more movement, and a little less screen time



this is your reminder that it doesn’t have to be complicated.

Sometimes it starts with wanting to be or feel different and the simple act of showing up.

If this speaks to you, feel free to join us on any of my group hikes in the future! đŸ„Ÿ

Hiking season is here for us Phoenicians!I love doing these group hike not so much for the hike.I love watching people c...
12/07/2025

Hiking season is here for us Phoenicians!

I love doing these group hike not so much for the hike.

I love watching people come together around something I genuinely care about: health, wellness, and feeling better in their bodies.

Moving the body, talking, laughing, being outside together.

Showing up and doing something other than turning on the TV or grinding out extra work hours over the weekend.

In my opinion, this is what we need more of these days.

Much more.

We need human connection, not another AI or YouTube video to pass the time.

It’s wild how easy it is to forget how much connection matters until you’re doing something other than staring at a screen or logging crazy amounts of OT at work.

I choose to step away from the distractions.

I choose joy as often as I can.

And I choose to put myself around people
new faces, real connection, a sense of community whenever possible.

If you’ve been craving more community, more movement, and a little less screen time



this is your reminder that it doesn’t have to be complicated.

Sometimes it starts with wanting to be or feel different and the simple act of showing up.

If this speaks to you, feel free to join us on any of my group hikes in the future! đŸ„Ÿ

What’s one thing that should never be overlooked?Gratitude and appreciation. These are the practices that keep you human...
11/27/2025

What’s one thing that should never be overlooked?

Gratitude and appreciation.

These are the practices that keep you human.

And no — I’m not saying that because it’s Thanksgiving week.

I’m saying it because I need the reminder just as much as anyone scrolling through this.

Gratitude has this sneaky way of softening the edges, bringing a little more joy, a little more love, and a little more calm to a body and mind that’s been running too “hot.”

Holiday season is here, and it’s way too easy to slip into that “foot on the gas pedal” mentality
 the rush, the pressure, the invisible stress we don’t always notice until it shows up in our body.

So maybe today’s the day to pause.

Take one breath.

Acknowledge one thing you appreciate — big or small.

It won’t fix everything, but it will shift something. And sometimes that’s exactly what we need.

Sending out a peaceful and relaxing Happy Thanksgiving to all of you.

May your plates be loaded, your stress be light, and your family drama stay lower than your resting heart rate. 🩃🙂

What’s one thing that should never be overlooked?Gratitude and appreciation. These are the practices that keep you human...
11/27/2025

What’s one thing that should never be overlooked?

Gratitude and appreciation.

These are the practices that keep you human.

And no — I’m not saying that because it’s Thanksgiving week.

I’m saying it because I need the reminder just as much as anyone scrolling through this.

Gratitude has this sneaky way of softening the edges, bringing a little more joy, a little more love, and a little more calm to a body and mind that’s been running too “hot.”

Holiday season is here, and it’s way too easy to slip into that “foot on the gas pedal” mentality
 the rush, the pressure, the invisible stress we don’t always notice until it shows up in our body.

So maybe today’s the day to pause.

Take one breath.

Acknowledge one thing you appreciate — big or small.

It won’t fix everything, but it will shift something. And sometimes that’s exactly what we need.

Sending out a peaceful and relaxing Happy Thanksgiving to all of you.

May your plates be loaded, your stress be light, and your family drama stay lower than your resting heart rate. 🩃🙂

🩃 ❀ ❀

First group hike of the season
 success!Sunshine, good company, and a few sweaty smiles to prove it. đŸ˜…đŸ„ŸKeep your boots r...
11/05/2025

First group hike of the season
 success!

Sunshine, good company, and a few sweaty smiles to prove it. đŸ˜…đŸ„Ÿ

Keep your boots ready
 the next one’s coming soon! 👣

Form check: ✅ Focus: ✅ Excuses: ❌This stud has been showing up week by week and the results are showing—stronger, leaner...
10/26/2025

Form check: ✅
Focus: ✅
Excuses: ❌

This stud has been showing up week by week and the results are showing—stronger, leaner, more confident every time. Great job ! đŸ’Ș

Form check: ✅ Focus: ✅ Excuses: ❌This stud has been showing up week by week and the results are showing—stronger, leaner...
10/26/2025

Form check: ✅
Focus: ✅
Excuses: ❌

This stud has been showing up week by week and the results are showing—stronger, leaner, more confident every time. Great job Brad! đŸ’Ș

This rainbow photo that I took reminds me that a rainbow shows up after the storm. Just like strength shows up after our...
09/25/2025

This rainbow photo that I took reminds me that a rainbow shows up after the storm.

Just like strength shows up after our struggles. Keep moving, keep growing — the reward is on the other side. 🙂

You don’t need more hours in the day, you just need a guide who helps you find the colors in the chaos.

Book your free consult today. đŸ’Ș

09/07/2025

When your booze and food indulgence outnumbers your overall consistency
 but hey, at least you’re consistent at something right? 😅😂

Here’s the thing: real results don’t come from being perfect — they come from learning how to show up, even when life gets busy.

Stop aiming for the ‘perfect’ week and start aiming for the next right step.

That’s where the real change happens.

DM me if you’re done restarting and want a plan that works for real life. 👊

Training isn’t punishment for what you ate—it’s a celebration of what your body can do. đŸ’Ș
09/03/2025

Training isn’t punishment for what you ate—it’s a celebration of what your body can do. đŸ’Ș

08/31/2025

đŸ”„ Feeling better at 40 than you did at 20 isn’t about grinding harder — it’s about becoming the type of person who trains with purpose.đŸš« It’s not about chasing exhaustion or skipping carbs.👉 It’s about building the identity of someone who moves with intention, recovers like it matters, and fuels their body instead of punishing it.You don’t need to ‘earn’ your results — you need to embody them.Trade intensity for intention — and watch how your results (and your confidence) compound.DM me ‘IDENTITY’ and let’s build your plan to train smarter and feel better — at any age. đŸ’Ș

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