Vital Integrative Medicine

03/03/2026

Feeling out of control? Here are some things you can do to help.

03/01/2026

It takes a village to make our community safe, healthy, and happy. Thank you and to everyone who has helped along the way to make a great community and a place with such great vibes ❤️❤️

02/25/2026

02/24/2026

Have you heard of SMASH fish? This is the cold water fish that is highest in omega-3 fatty acids, the healthy anti-inflammatory fats that are good for your brain, heart, eyes, and muscle… And basically every other part of your body! SMASH stands for salmon, mackerel, anchovies, sardines, and herring. Citrus is in season! This particular dish was made up by my great-grandmother. It’s an Italian family recipe consisting of oranges, anchovies, celery, sometimes black olives, and a drizzle of extra-virgin olive oil. It is the perfect blend of sweet and salty. is

02/22/2026

02/10/2026

🥦Your grandmother was right. Broccoli is good for you. 🥦

02/06/2026

Unless you’ve been living under a rock, you may have noticed longevity medicine has been in the news lately. Here’s my take on it. Thanks for watching.

02/05/2026

Vital welcomes our new STYKU! Measurements in body fat, lean muscle mass, visceral fat, and bone density in a chronological fashion. Stay tuned for packages and more information!

02/04/2026

Happy National Women Physicians’ Day. I’d like to dedicate this to my family who helped me get here, and .00 and for sharing their time with me, with my patients. (You guys are the 🤩🤩). And in true physician fashion, shocker, I’m tired…good night. 💕

01/31/2026

I’ll be honest. AI scares me and I’m not sure I like it. But I am confident there will be ways it can help me streamline my practice and get the right kind of information to more people. I’m grateful to be part of this longevity movement and to help people have power over how they want to age, and live their life with purpose. Looking forward to sharing some tips with you!

01/30/2026

We had meaningful fun volunteering. Feeling grateful ❤️