Dr. Tricia Pingel

Dr. Tricia Pingel The Adrenal Whisperer. Naturopathic Physician. 
Feel better, stress less & reconnect with yourself.

My philosophy is simple: stress less, feel your music & find your joy.  Dr. Pingel, a licensed naturopathic physician, is known as the Adrenal Whisperer. She has dedicated nearly 15 years of her career as an adrenal and stress expert. She helps Rockstar women look and feel great by fixing their adrenals without using medications. Her specialty is getting to the root cause of health issues and restoring health and youthful energy. Since learning that she was one of the 80% of adults who suffered from Adrenal Fatigue, Dr. Pingel has passionately educated about the impact stress has on adrenals. She has helped thousands fix their adrenals, which results in the reversal of many other health symtpoms, including perimenopause. It is her greatest joy to guide people to return to their happy, vibrant and energetic selves. Dr. Pingel has appeared on nearly a dozen TV shows including: The Dr. Axe Show, Ask the Expert with JJ Virgin, Good Morning Arizona, The Arizona Daily Mix with Brad Perry, and many others. She has contributed to many publications, most notably: Mind Body Green, Prevention Magazine, Yoga Journal, Eat This Not That, MSN.com, Vitamin Shoppe, Health Central, Birdie, and Livestrong. Dr. Pingel, affectionately known as The Hip Hop Adrenal Doc, is commonly found dancing all over social media, cheering on her two boys at football, creating healthy vegan recipes in her kitchen and snuggling her 3 dogs and cat at home with her husband in Phoenix, Arizona. Here are few fun facts about me:

✔️I’m a Naturopathic doctor known as the Adrenal Whisperer
✔️ I’m a dog mom and a boy mom
✔️ I’m an amateur chef
✔️ I love to dance; hip hop is my jam
✔️ I once dreamed of becoming a Veterinarian
✔️ I’m the author of the Best-Selling Book, Total Health Turnaround, which has sold over 60,000 copies
✔️ I’m the CEO of Total Health Apothecary, a supplement line designed to nourish adrenals under stress
✔️I’m the CEO of Pingel Progressive Medicine, a Naturopathic Concierge Medical Practice
✔️ I host a weekly FB and IG Live “Ask Dr. Pingel” where I answer live questions from the public on naturopathic approaches and therapies to common conditions
✔️I’m the creator of the health programs: The Total Energy Turnaround, 30 day Total Health Turnaround, 7 Day Ultimate Detox and 30 day Walking for Weight Loss.

Meal prepping in advance can be a fantastic strategy for enjoying healthy dinners on busy weeknights. This Lemon Garlic...
03/09/2026

Meal prepping in advance can be a fantastic strategy for enjoying healthy dinners on busy weeknights.

This Lemon Garlic Chicken recipe is known as a freezer dump recipe (because you simply dump the contents into a large freezer bag and store in the freezer until you’re ready to cook it), it’s simple and easy yet filling.

Plus, it’s easily adapted if you want something animal-free! Check out the recipe link below. Save and share this recipe today!

https://drpingel.com/slow-cooker-lemon-garlic-chicken/

03/05/2026

Here’s the real version: you can have proof you’re doing well and still feel like a fraud.

I think it starts with what we’ve learned by watching others. In high-achieving brains, that can turn into low self-worth, harsh self-talk, and letting other people decide your value.

We have to break the pattern for us and for the next generation.
Have you felt this even when you were clearly succeeding?

03/04/2026

We talked about inner conflicts, trusting your intuition, and what it looks like to keep choosing yourself even when the outside noise is loud.

New episode drop 🎧 What Am I Modeling, Ep 33 with

If you’ve been feeling torn between what you want and what everyone expects, this is your reminder that you’re allowed to listen to your gut and still move forward with peace.

Listen on all platforms and watch on YouTube: What Am I Modeling.
What helps you know it’s intuition and not anxiety?

03/03/2026

Mom brain is real. And it’s not because you’re “forgetful.”
You’re juggling 47 tabs in your head, running on low sleep, and your nervous system is basically stuck in go mode.

When stress stays high, your brain starts prioritizing survival over sharp thinking.

That can look like:
Missing words mid sentence
Walking into a room and blanking
Losing your train of thought while you’re literally talking

This is where qEEG can be so helpful. It maps your brain activity so we can see patterns tied to focus, mental fatigue, and stress load, then build a plan that actually matches what your brain needs.

Want to know what your brain is doing behind the scenes and why you keep blanking out mid sentence?
Click here drpingel.com/learnmore

Ditch the heavy bread for a crunch that actually tastes and looks good.If your schedule is packed but you’re done with e...
03/02/2026

Ditch the heavy bread for a crunch that actually tastes and looks good.

If your schedule is packed but you’re done with expensive takeout, these Colorful Vegan Collard Wraps are your new go to food. I know what you’re thinking—a leaf?—but trust me, when these are stuffed with creamy hummus, crisp veggies, and your favorite pantry staples, they are delicious and healthy!

Why you’ll love them:
Budget-Friendly: Uses up those "forgotten" veggies in the fridge.

Meal-Prep Hero: They hold up way better than tortillas (no soggy lunches).

Nutrient Dense: Vitamins, crunch, and color in every bite.

Eating well doesn’t have to be a chore. It’s just about a little bit of planning and a lot of flavor. 🥗💪

Pro-tip: Shave down the thick part of the stem with a knife to make rolling them a total breeze!

Go to my website to find this recipe and many others!
https://drpingel.com/vegan-collard-wrap-recipe/

Be intentional.This one is a reminder to myself too.So much of what we teach happens quietly, in the everyday moments.Th...
02/28/2026

Be intentional.
This one is a reminder to myself too.

So much of what we teach happens quietly, in the everyday moments.
There’s tenderness in that awareness.

We talk about similar topics with real people on my podcast.
What Am I Modeling? Podcast 🎙️
Listen now on all podcast platforms 🎧and on YouTube

02/26/2026

I see a lot of “over 40” talk like it’s a downfall.
But age is just a number.

So many people over 40 are sharper, healthier, and more grounded than ever.
What we really gain with age is experience, perspective, and clarity.

Wouldn’t you agree?

02/25/2026

What happens when the thing you were born to do almost takes your life?

In Ep 32, I sit down with Lijana Wallenda a seventh-generation high wire walker who survived a 35-foot fall that shattered her body and forced her to completely redefine who she was becoming.
We talk about identity after trauma, modeling strength when everything hurts, and why your worst moment doesn’t get to write your whole story.

This conversation is raw, honest, and deeply human.
Listen now on all podcast platforms 🎧
and on YouTube What Am I Modeling? Podcast 🎙️

02/24/2026

But since they can’t…
Here are a few sticky notes.

Somewhere along the way, we learned to measure our worth by how much we do and how well we hold it all together.But the ...
02/21/2026

Somewhere along the way, we learned to measure our worth by how much we do and how well we hold it all together.

But the older I get, the more I see it differently.

What really matters is what we’re modeling every day.
Someone is always learning from us.
Our kids. Our patients. Our partners. Even ourselves.

Listen to similar topics on my podcast What Am I Modeling?
🎧 New podcast episodes drop weekly on all platforms and on 🎥 YouTube: search What Am I Modeling?

02/19/2026

We just did an qEEG on my son.

An qEEG is basically a way to map how your brain communicates and processes information.
It doesn’t diagnose you.
It shows patterns.

What surprised me most?
His brain and mine came back almost identical.
And as a mom, knowing I can help change his future before overwhelm becomes his normal…That’s why I did this.

Send me a DM if you want to understand qEEGs better, or use the link in my bio for early access.

02/18/2026

Trauma isn’t just emotional. It’s biological.

In this episode, Dr. Aimie Apigian Dr. Aimie and I talk about how chronic stress gets stored in the body, especially for parents and professionals who are constantly “holding it together.”

We unpack how societal pressure normalizes burnout, why healing isn’t just personal but generational, and what happens when trauma goes unrecognized for too long.

This conversation changes how you see stress entirely.
Listen now on all podcast platforms 🎧
and on YouTube What Am I Modeling? Podcast 🎙️

Address

7600 N 15th Street #150
Phoenix, AZ
85020

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