Dr. Tricia Pingel

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United States
Phoenix, AZ
Dr. Tricia Pingel

The Adrenal Whisperer. Naturopathic Physician.
Feel better, stress less & reconnect with yourself.

My philosophy is simple: stress less, feel your music & find your joy. Dr. Pingel, a licensed naturopathic physician, is known as the Adrenal Whisperer. She has dedicated nearly 15 years of her career as an adrenal and stress expert. She helps Rockstar women look and feel great by fixing their adrenals without using medications. Her specialty is getting to the root cause of health issues and restoring health and youthful energy. Since learning that she was one of the 80% of adults who suffered from Adrenal Fatigue, Dr. Pingel has passionately educated about the impact stress has on adrenals. She has helped thousands fix their adrenals, which results in the reversal of many other health symtpoms, including perimenopause. It is her greatest joy to guide people to return to their happy, vibrant and energetic selves. Dr. Pingel has appeared on nearly a dozen TV shows including: The Dr. Axe Show, Ask the Expert with JJ Virgin, Good Morning Arizona, The Arizona Daily Mix with Brad Perry, and many others. She has contributed to many publications, most notably: Mind Body Green, Prevention Magazine, Yoga Journal, Eat This Not That, MSN.com, Vitamin Shoppe, Health Central, Birdie, and Livestrong. Dr. Pingel, affectionately known as The Hip Hop Adrenal Doc, is commonly found dancing all over social media, cheering on her two boys at football, creating healthy vegan recipes in her kitchen and snuggling her 3 dogs and cat at home with her husband in Phoenix, Arizona. Here are few fun facts about me:

✔️I’m a Naturopathic doctor known as the Adrenal Whisperer
✔️ I’m a dog mom and a boy mom
✔️ I’m an amateur chef
✔️ I love to dance; hip hop is my jam
✔️ I once dreamed of becoming a Veterinarian
✔️ I’m the author of the Best-Selling Book, Total Health Turnaround, which has sold over 60,000 copies
✔️ I’m the CEO of Total Health Apothecary, a supplement line designed to nourish adrenals under stress
✔️I’m the CEO of Pingel Progressive Medicine, a Naturopathic Concierge Medical Practice
✔️ I host a weekly FB and IG Live “Ask Dr. Pingel” where I answer live questions from the public on naturopathic approaches and therapies to common conditions
✔️I’m the creator of the health programs: The Total Energy Turnaround, 30 day Total Health Turnaround, 7 Day Ultimate Detox and 30 day Walking for Weight Loss.

10/09/2025

Cortisol is not allowed to sleep over!
Ever wake up at 2 AM like your brain just chugged a double espresso?

That’s not “just a busy mind”… that’s dysregulated cortisol!

I see so many amazing people here who are tired of running on empty. Moms who give it all, professionals who can’t turn their minds off at night, women who feel like their spark is fading.

Inside my Empowerment Membership, I help people just like you reclaim their energy, calm their cortisol, and finally feel like themselves again 👉 drpingel.com/membership

10/08/2025

🔥 Yesterday we dropped a powerful new episode: “Silicon Valley Burnout: Why a Tech Executive Walked Away from Success” with Divya Gupta .

She had it all; the title, the career, the “success”… but behind the scenes, burnout was stealing her health, happiness, and peace.

This conversation is about all of us who’ve ever pushed ourselves too far in the name of achievement.

🎧 Go listen now on all platforms and let me know: Have you ever felt like success came at too high a cost?

10/07/2025

yeah, no.

It’s not about starving your body with math, it’s about feeding it what it actually NEEDS. 🥑
Calories aren’t created equal, so let’s talk about nutrient density, balanced meals, and giving your body real fuel instead of empty numbers.

Who else is tired of the calorie-counting trap?

Drop a 💪 if you’re ready to focus on quality over quantity!

10/06/2025

You're getting healthier... but you can't see it yet.

Here's what we see as practitioners that you're missing: the SPARKLE. The energy shift. The way you light up differently.
But all you see? The number on the scale.

In this clip with women's health expert Leah Vachani, we talk about why we're obsessed with weight as the only health marker - and what actually matters more.

🎙️ Full episode drops TODAY - link in bio!

What health win are YOU celebrating today that has NOTHING to do of the scale? Drop it in the comments 👇

10/04/2025

Most women over 40 blame age, hormones, or metabolism for stubborn belly fat… but here’s the truth 👉 your daily habits play a bigger role than you think.

🍷 Too much wine at night
😵‍ Stress running the show
😴 Not enough rest
🍩 Blood sugar spiking all day

The result? Your body has no choice but to store fat around your midsection.

👉 Visit my website for blogs, information and ways to reach me https://vist.ly/49bcm

10/01/2025

This week I sat down with Sheree Hartwell to talk about the realities behind the modeling industry, navigating grief, and what it means to raise kids in the age of social media.

It’s real, raw, and one conversation you won’t want to miss.
🎧 Tune in now and listen on all platforms!
👉 Have you ever felt the weight of social media’s influence on parenting or self-image? Share your thoughts below ⬇️

09/20/2025

It’s stress. It’s cortisol.

And it’s been running the show for way too long.
When cortisol is in control, it messes with everything; your sleep, mood, digestion, energy, and yep… your waistline too.

But your body’s not the enemy. It’s just burnt out.

💾 Save this for your next “I feel off” day
📲 Send it to a friend who’s tired of always feeling bloated
🤖 Want support that actually helps? JOY (my digital twin) is on my site, ready when you are
You don’t need to do more. You need to stop doing it all.

09/13/2025

Snapping for no reason? Crying over random stuff?

It’s not “just hormones.”
It’s stress. It’s cortisol.
It’s years of being the strong one, the do-it-all one, the “I’ve got this” one.
And now your body’s like, “Nope. I’m done.”

Good news? You’re not alone, and this can get better.
Save this for the next time you feel like you're unraveling.

Check out JOY on my site if you're ready for support that actually makes sense.

Address

7600 N 15th Street #150
Phoenix, AZ
85020

Website

https://drpingel.vista.page/

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