Dr. Tricia Pingel

Dr. Tricia Pingel The Adrenal Whisperer. Naturopathic Physician. 
Feel better, stress less & reconnect with yourself.

My philosophy is simple: stress less, feel your music & find your joy.  Dr. Pingel, a licensed naturopathic physician, is known as the Adrenal Whisperer. She has dedicated nearly 15 years of her career as an adrenal and stress expert. She helps Rockstar women look and feel great by fixing their adrenals without using medications. Her specialty is getting to the root cause of health issues and restoring health and youthful energy. Since learning that she was one of the 80% of adults who suffered from Adrenal Fatigue, Dr. Pingel has passionately educated about the impact stress has on adrenals. She has helped thousands fix their adrenals, which results in the reversal of many other health symtpoms, including perimenopause. It is her greatest joy to guide people to return to their happy, vibrant and energetic selves. Dr. Pingel has appeared on nearly a dozen TV shows including: The Dr. Axe Show, Ask the Expert with JJ Virgin, Good Morning Arizona, The Arizona Daily Mix with Brad Perry, and many others. She has contributed to many publications, most notably: Mind Body Green, Prevention Magazine, Yoga Journal, Eat This Not That, MSN.com, Vitamin Shoppe, Health Central, Birdie, and Livestrong. Dr. Pingel, affectionately known as The Hip Hop Adrenal Doc, is commonly found dancing all over social media, cheering on her two boys at football, creating healthy vegan recipes in her kitchen and snuggling her 3 dogs and cat at home with her husband in Phoenix, Arizona. Here are few fun facts about me:

✔️I’m a Naturopathic doctor known as the Adrenal Whisperer
✔️ I’m a dog mom and a boy mom
✔️ I’m an amateur chef
✔️ I love to dance; hip hop is my jam
✔️ I once dreamed of becoming a Veterinarian
✔️ I’m the author of the Best-Selling Book, Total Health Turnaround, which has sold over 60,000 copies
✔️ I’m the CEO of Total Health Apothecary, a supplement line designed to nourish adrenals under stress
✔️I’m the CEO of Pingel Progressive Medicine, a Naturopathic Concierge Medical Practice
✔️ I host a weekly FB and IG Live “Ask Dr. Pingel” where I answer live questions from the public on naturopathic approaches and therapies to common conditions
✔️I’m the creator of the health programs: The Total Energy Turnaround, 30 day Total Health Turnaround, 7 Day Ultimate Detox and 30 day Walking for Weight Loss.

12/31/2025

If it costs my sanity, it’s not coming with me in 2026

No resolutions. Just protecting my peace and keeping my stress levels low. 😂

12/30/2025

Surprise… I’m in menopause! 😅 Just got my labs back and yep, officially confirmed.
We’re told that menopause means turning into a “Golden Girl” overnight… gray hair, knitting needles, and quiet afternoons.

Well, I beg to differ.
I take dance classes every week, and I’m in the best shape of my life, physically and emotionally.
This phase isn’t the end… it’s just a new rhythm.
And trust me, you can feel this good too.

12/29/2025

You don’t want to miss this episode.

I sat down with a woman who made the radical choice to trade her medical practice for the Peruvian jungle 🌿.

Can you imagine leaving behind everything you built to follow a calling that didn’t make sense to anyone but YOU? That’s courage. That’s alignment. That’s what it looks like to model a life that’s true to your values.

In this episode, Heather opens up about what drove her to make such a bold move, the challenges she faced, and the beauty that comes with stepping into the unknown.

If you’ve ever felt stuck in what you “should” be doing, this conversation is your permission slip to ask: What am I modeling for myself and those around me?

👉 Listen now on any podcast platform and get ready to rethink what’s possible for your own life.

Don't forget to Like, Subscribe and Share!

Let go of “perfect.”Social media makes it look easy. Real life isn’t. Your peace matters more than your presentation.Tag...
12/27/2025

Let go of “perfect.”

Social media makes it look easy. Real life isn’t. Your peace matters more than your presentation.
Tag the woman who needs this reminder before she burns out trying to hold it all together.

12/25/2025

Merry Christmas.

May today feel light, peaceful, and real.
Because joy doesn’t come from perfect plans, it comes from presence. 🎁

12/23/2025

Protecting my peace is the vibe. 🎄

My yes’s are:
I can enjoy healthy treats and still feel good.
This season is for rest, not neglect.
It’s about being together, not perfection.
Only thoughtful giving.
I’m enough as I am.
If it’s not peaceful, I’m not going.

12/22/2025

This 60-second clip barely scratches the surface of the most raw, vulnerable conversation I've ever recorded 💔

and I go deep into decades of disordered eating, self-worth battles, and the things I rarely discuss publicly. Her story will break your heart open and give you hope at the same time.

This isn't just about food - it's about what we're modeling about our worth, our bodies, and being human.

Full episode: What Am I Modeling on Apple Podcasts, Spotify, or drpingel.buzzsprout.com

This one will change you. Promise. 🎧
Follow, like, comment and share!

12/18/2025

You can be “doing everything right” and still feel like your gut is throwing a tantrum.

Most people miss the one thing that quietly wrecks your energy and your digestion — stress.
It changes how your body uses food, how you absorb nutrients, and how you feel… and nobody talks about it enough.

Part 2 drops on the 20th and trust me, you’ll want to hear this one.

12/17/2025

Season 1 is officially wrapped.
This one’s personal. The Permission Revolution was never just a theme, it was my own unraveling, rebuilding, and remembering who I am beneath the noise.

If you’ve been here since episode one… thank you.
If you’re just finding me, you’re right on time.
🎧 Listen to the full episode “Season 1 Finale: The Permission Revolution – Where Do We Go From Here?” on all podcast platforms.
📺 Watch the full episode on YouTube:
✨ Season 2 starts January 13. Piper Gibson Dennis Wong The LaFont Agency Dr. Steve Rondeau Dani Williamson Wellness

12/16/2025

I call it balance.

Because “living your best life” doesn’t always mean doing the most.
Sometimes it’s doing the least… but feeling the happiest.

Dennis Wong arrived in Canada as a refugee from military-ruled Burma with $19 in his pocket.Today, he's a successful pha...
12/15/2025

Dennis Wong arrived in Canada as a refugee from military-ruled Burma with $19 in his pocket.

Today, he's a successful pharmacy owner and functional medicine expert.
But here's what most people miss about "immigrant success stories" - it wasn't just hard work. It was a fundamental mindset shift about gratitude, community, and what's actually possible when you stop waiting for perfect circumstances.

In this episode, Dennis shares:
✨ The fear and courage it took to leave everything behind
✨ How his family rebuilt from absolute zero
✨ Why gratitude became his superpower (not just a buzzword)
✨ The immigrant perspective on success that changed how I see my own journey
✨ What he's modeling for his children about resilience and thriving

This conversation hit me hard because Dennis's story is the ultimate example of identity reconstruction - he had to completely rebuild who he was in a foreign country with no safety net.

If you've ever felt stuck in your circumstances, if you think you need "perfect conditions" to start thriving, if you're wondering what it really takes to build something meaningful - Dennis's story will shift your entire perspective.

Connect with Dennis Wong:

https://healingufromwithin.com/

You don’t need another planner, another goal list, or another promise to “do better.” You just need to exhale. To thank ...
12/13/2025

You don’t need another planner, another goal list, or another promise to “do better.”
You just need to exhale.

To thank the version of you who held it all together this year, even when no one saw it.
So yeah, this is your sign to stop trying to fix yourself before the year ends.

Just breathe. Write. Say thank you. That’s enough.
Tag someone who needs this reminder before they try to start over again without ever pausing.

Address

7600 N 15th Street #150
Phoenix, AZ
85020

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