Dr. Tricia Pingel

09/07/2025

NEW EPISODE OF THE SYNERGEE PODCAST- NOW AVAILABLE!

In this powerful episode of The Synergee Podcast, we welcome Dr. Tricia Pingel to unpack the all-too-common “Feel Like Crap Syndrome.” If you’ve ever heard “your labs are fine” but still feel exhausted, anxious, or disconnected, this conversation is for you.

Dr. Tricia dives into the modern-day health crisis of overstimulation, chronic stress, and the silent toll it takes on hormone balance, adrenal health, and overall vitality. We explore how constant connectivity, nutrient depletion, and high-functioning burnout are driving fatigue, digestive issues, thyroid problems, and emotional disconnection—especially in women navigating perimenopause and menopause.

You'll learn how to recognize early signs of adrenal fatigue, why slowing down can be the most powerful medicine, and how joy, gratitude, and a parasympathetic lifestyle can radically shift your health. We also discuss the vital connection between blood sugar and cortisol, and the simple mindset shifts that support long-term healing.

Tune in to discover how one decision—like dancing again or leaving your phone at home—can change your energy, outlook, and life.

🎧 Listen now to reclaim your energy, calm your nervous system, and live with intention.

Kelly Engelmann
Enhanced Wellness Living
Total Nutrition and Therapeutics
Lori Esarey Leiva

In this powerful episode of The Synergee Podcast, we welcome Dr. Tricia Pingel to unpack the all-too-common “Feel Like Crap Syndrome.” If you’ve ever heard “...

07/07/2025

Have you ever had that feeling that your gut was telling you something different than what everyone else was saying?

Sometimes the most radical thing you can do is trust yourself.
Victoria LaFont dropped out of music school to hitchhike through Oregon and Hawaii - and that "crazy" decision led her to become a successful entrepreneur helping burned-out doctors rediscover their passion.
In our latest episode, we dive into:

Why belief in healing can be more powerful than treatment itself
Why taking risks and embracing change leads to unexpected adventures
The courage it takes to make decisions that others don't understand
Why small mindful changes create the biggest transformations

Victoria's journey proves that sometimes your gut really does know better than the "experts."
New episode is live!

Listen to the full conversation - link in comments!

Have you ever made a decision that others didn't understand but felt right to you? Share your story below! 👇

29/06/2025

💫 NEW EPISODE ALERT! 💫

"You'll live in pain forever and never have children."
That's what doctors told Tricia McCrea after a traumatic accident... but she had other plans!

This Monday at 6AM PT, I'm sharing Tricia's incredible journey from:
✨ Chronic debilitating pain to complete healing
✨ Medical hopelessness to becoming a powerful healer herself
✨ Depression and despair to helping others find joy
✨ Being told "never" to proving doctors completely wrong

Tricia McCrea is now a heart-centered healer who guides others to release long-held wounds and access their sacred hearts. Her story is PROOF that your body's wisdom sometimes knows better than medical experts.

We're diving deep into:
🌟 The connection between emotional trauma and physical pain
🌟 Why listening to your intuition matters more than diagnoses
🌟 How gentle acceptance became her key to healing
🌟 The moment she realized her trauma was her greatest gift

If you've ever felt dismissed by doctors, struggled with chronic pain, or lost touch with your inner knowing... this episode will change everything!
Set your alarms ⏰ Monday 6AM PT on YouTube!

Ready to trust your inner wisdom?
Drop a 💫 if you believe your body knows how to heal!

27/06/2025

Health-conscious mamas and high-achieving women - this one hit me hard. 🎯
You're doing everything "right" - reading every label, buying organic, using non-toxic products, researching everything that goes into your home. Your efforts matter. But what if your stress about these choices is more harmful than occasional exposure to toxins?
As a naturopathic physician who specializes in adrenal health, I've learned that chronic stress and elevated cortisol can be just as damaging to our children's developing systems as any toxin we're trying to avoid.

In my latest video, I share what I was unconsciously modeling to my children about health - and how shifting from anxious control to calm confidence changed everything for our family.

Because here's the truth: Your energy and example teach more than your words or worry ever could.

What are YOU modeling about health?

Watch the full video: https://youtu.be/WmBoj0FMK0Y

22/06/2025

🚨 NEW EPISODE ALERT 🚨
Monday 6AM PT: "Perfectionism Made Me Sick" drops on YouTube!
Dr. Jen Stotlar went from aspiring pediatrician → CFO → taking 10+ medications for multiple autoimmune diseases → completely medication-free in just one year.
Her secret? She stopped trying to be perfect and started listening to her body.
This conversation will make you rethink everything you thought you knew about "being good enough" and what it's actually costing your health.
✨ Perfect for anyone who's:

Exhausted from trying to do it all
Dealing with unexplained health issues
Wondering if stress is making them sick

🎥 Find it on the "What Am I Modeling" YouTube channel - link in bio!
Set those notifications ON because this one's going to hit different 💫
What role do you think perfectionism plays in your health? Drop a comment - I read every single one!
Nourisherpa

20/06/2025

I need to tell you about the most expensive lie I ever told.

For 16 years, every time someone asked how I was doing, I said "I'm fine."
When my dad died suddenly at 24, when my beloved grandmother passed, when my mom was dying of cancer - "I'm fine. I can handle it. Let me take care of everyone else."

I thought I was being strong. I thought I was protecting people.
What I was actually doing was teaching everyone around me - my staff, my patients, my kids, my husband - that authentic communication about struggle isn't safe. That being human somehow makes you less worthy of respect.

In my latest YouTube episode, I'm sharing what those two words really cost me. And I'm doing something I never thought I'd do - showing you footage of me dancing through my grief, finally letting myself feel everything I'd been hiding.

It's vulnerable. It's painful. And it's real.

Because if my story can give even one person permission to stop saying "I'm fine" when they're falling apart... then sharing this raw moment is worth it.

"I'm Fine" - The Most Expensive Lie We Tell the People We Love is live on my YouTube channel now.

Sometimes the bravest thing you can do is stop being fine and start being human.

Watch here the you tube episode (&dance) here: https://vist.ly/3n7dcun

15/06/2025

💪 NEW EPISODE ALERT! 💪

The medical industry has been LYING to you about aging... and this 70+ grandmother is living proof!

This Monday at 6AM PT, I'm sitting down with Dr. Sandra Scheinbaum who is stronger in her 70s than most people in their 30s. Yes, you read that right!

We're exposing:
✨ The hidden ageism in medicine that's keeping you sick
✨ Why your age is just a number (and mindset is everything)
✨ How she got STRONGER as she got older
✨ The strength training secrets doctors won't share
✨ Why it's NEVER too late to transform your health
✨ How to rewire your brain to age backwards

Dr. Sandra is founder of the Functional Medicine Coaching Academy and author of "Your Health Coach Will See You Now." Her personal transformation will blow your mind and challenge everything you think you know about getting older.
If you're over 50 and tired of being dismissed by doctors, or if you think your best years are behind you... this episode will change everything!

Set your alarms ⏰ Monday 6AM PT on YouTube!

Ready to challenge ageism?
Drop a 💪 if you refuse to accept aging limitations!

08/06/2025

🌍 NEW EPISODE ALERT! 🌍
The struggle is REAL when you're caught between two worlds...
This Monday at 6AM PT, I'm diving deep with Dr. Anu Simh about the immigrant's dilemma - how do you honor your heritage while building a new life?

We're talking about:
✨ Why Western wellness might not work for YOUR body
✨ The hidden stress of cultural expectations
✨ How your heritage holds the key to your health
✨ Breaking free from defining yourself through others' eyes
✨ Cultural nutrition secrets that could change everything

Dr. Anu's journey from India to America reveals truths about identity, health, and finding yourself that we rarely discuss in wellness spaces. If you've ever felt torn between cultures, struggled with body image, or wondered why "healthy" advice doesn't work for you... this one's a must-listen!

Set your alarms ⏰ Monday 6AM PT on YouTube!
Have you felt caught between two worlds?
Drop a 🌍 if this resonates!

Nine arms of Wellness

05/06/2025

Let's hang! Live Q and A with yours truly tomorrow, Friday June 6th at 9:15AM PT/12:15ET. Grab your coffee or Lunch and let's chat! Been while since we did this solo! Hope to see you there!

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