Lezlee Hays Beverly Groves

01/04/2025

New Year, same way to reach our office! ✨🍊 As we step into 2025, remember that taking care of your Mental Health is just as important as ever. We are here to support you ever step of the way. 🧠 💚

12/20/2024

The Holiday Season is filled with joy, but it can also bring added stress. Remember to take time to fill your own cup. Self care is not selfish - it’s essential. Take a moment for you this season. 🎄❄️☃️✨

12/16/2024

12/16/2024

Having a variety of coping skills in your “tool box” is essential for effectively managing nervous system regulation because different situations may require you to utilize different strategies. Breathing techniques can help quickly reduce stress and anxiety, providing quick relief. A diverse set of tools help ensure you are prepared to handle a range of emotional and physiological responses, enhancing your overall resilience and well being. Here’s one breathing technique we recommend exploring to see how it feels within your body and mind. 🍊

10/09/2024

Have you scheduled your therapy sessions for October yet? 🎃 Both our clinicians still have some availability left through the end of this month. To schedule a session with us in Arizona - visit our website www.beverlygrovestherapy.com (🔗 in bio) to learn more! ✅

10/03/2024

It’s been a while since we introduced ourselves! 👋🏼 Beverly Groves Therapy is a small private practice located in Phoenix Arizona. When Lezlee Hays founded BGT as an independent practice in 2018, Lezlee names it after the neighborhood surrounding her office. The neighborhood was filled with Orange Groves. Lezlee wanted to convey the idea that a grove of trees provided safety and cover. We emphasize in our practice the safety and autonomy of the clients in our care, which we hope provides our clients the space they need to grow and heal. 🍊

10/01/2024

Feeling Overwhelmed? It’s okay to need support! 💛 To book a therapy session in Arizona, visit our website. Link is in our bio 🔗

04/29/2024

This is probably the most common question when it comes to the topic of intuitive eating. To learn more about IE visit our blog linked in our bio. As always please speak to your healthcare providers about nutrition as it is a complex topic that should be addressed with a physician. 🍊✨

02/21/2024

Have you ever wondered what the next steps are if you have a partner who is not interested in going to relationship counseling? 👀 We break down five tips for people who may be in this situation or one similar.

02/01/2024

This February we are focusing in on Self Love here at Beverly Groves Therapy! 🧠💓 All month long we will be sharing tips from our Licensed Professional Counselors on how to cultivate self compassion. Our first blog of the month is now live!✨ “Ten self care activities for a healthy mind and body” - click the link in our bio to learn more! 👩‍💻👀

01/25/2024

Discover how CBT can transform your mindset and bring positive change to your life! ☀️ You can learn more about CBT on our website linked in our bio. We never believe in a one size fits all approach to therapy services and always tailor treatment and therapy modalities to meet each clients unique needs.