
10/08/2025
Stretching is an excellent way to cool down and relax after an invigorating workout, and it also helps lower blood pressure.
(𝘝𝘢𝘯 𝘏𝘰𝘰𝘳𝘦𝘯, 𝘉., & 𝘗𝘦𝘢𝘬𝘦, 𝘑. (2018). 𝘋𝘰 𝘸𝘦 𝘯𝘦𝘦𝘥 𝘢 𝘤𝘰𝘰𝘭-𝘥𝘰𝘸𝘯 𝘢𝘧𝘵𝘦𝘳 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦? 𝘍𝘳𝘰𝘯𝘵𝘪𝘦𝘳𝘴 𝘪𝘯 𝘗𝘩𝘺𝘴𝘪𝘰𝘭𝘰𝘨𝘺, 9, 1854. 𝘩𝘵𝘵𝘱𝘴://𝘥𝘰𝘪.𝘰𝘳𝘨/10.3389/𝘧𝘱𝘩𝘺𝘴.2018.01854)
www.AtlasSpineCare.com