Pat Pollard Counseling, PLLC

Pat Pollard Counseling, PLLC Recognized provider by most major insurances and EAPs. Mental health and addiction counseling in a personal, informal, homey atmosphere.

Pat entered the counseling field as a result of the benefit she received from personal therapy. She was originally trained as a teacher and was also a day care provider while raising her family. During the past 20 years, she has worked in the prison setting, in- patient treatment, and community mental health. She is a Meadows trained therapist receiving extensive training from Pia Melody, Patrick Carnes. Claudia Black, and John Bradshaw. Her current case load includes individuals of all ages and issues from depression and anxiety to relationship. parenting and addictions. She accepts all major insurances and EAPs.

10/20/2025

People lack accountability, then say, 'You could've talked to me.' No, I couldn't. You don't listen. You deflect. You twist everything into an attack and then play victim. Conversations with you aren't healing, they're exhausting. And honestly, I don't owe my peace to someone who only shows up to win an argument, not to understand.

I'm not obligated to pour my heart out to someone who prioritizes being right over being empathetic. True communication requires active listening, emotional intelligence, and a willingness to understand the other person's perspective. When someone consistently disregards these principles, it's clear that they're not invested in meaningful dialogue.

I've learned to prioritize my own emotional well-being and set boundaries to protect myself from toxic interactions. If someone's primary goal is to "win" a conversation, I'll let them have their victory. My peace of mind is worth more than engaging in draining and unproductive debates.

10/20/2025

True story 📖

10/20/2025

MONDAY MOTIVATION: "If you think you are too small to make a difference, try sleeping with a mosquito." Dalai Lama

10/19/2025

Your true worth isn’t defined by what you’ve been through but by who you are at your core...

10/17/2025
10/17/2025

10/17/2025

Your presence shapes nervous systems and memories. Slow down for eye contact, gentle touch, and unhurried listening. Protect sleep, simple meals, and outdoor play—these basics stabilize moods and attention. What you model becomes their inner voice; let it be patient, steady, and kind. 🌸🤍

10/13/2025

Morning Blessing
May your day open like a friendly path,
soft with promise and filled with beauty.
May the nourishment you receive,
whether from food, kindness, or silence,
be enough to remind you:
you are whole, you are guided,
and life itself is on your side.

✍️ 🎨 Rivers in the Ocean

10/13/2025

If your brain has been running a million miles a minute, this is your reminder to pause and take a slow, steady breath. I hope whatever’s been weighing heavy on you starts to ease soon.

10/13/2025

⭐️💫 Your timing is divine. ✨️

10/13/2025

👻🎃 Some truths can haunt us, and some can heal us. Both can exist at the same time. When we learn to hold these truths, we can finally break free from cycles that no longer serve us. 💀✨

👉 Read more in Break The Cycle Of Generational Conflict here: https://reachoutrecovery.com/break-the-cycle/

Address

4117 W Beryl Avenue
Phoenix, AZ
85051

Opening Hours

12pm - 5:45pm

Telephone

+16025500396

Website

Alerts

Be the first to know and let us send you an email when Pat Pollard Counseling, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category