A Sacred Song Yoga & Wellness For Women

12/31/2025

Less is much often, MORE.

My New Year’s resolution is to do less.

Less rushing.
Less proving.
Less trying to keep up with a version of life that never actually felt good.

I’m not making resolutions to be more productive, more organized, more successful, or more impressive this year.

I’m resolving to do less of what burns me out and more of what brings me home to myself and my family.

Less noise.
Less comparison.
Less filling every moment just to feel “worthy.”

More slow mornings.
More being present instead of planning the next thing.
More conversations that don’t need to go anywhere.
More noticing my kids instead of managing them.

For a long time, I thought success meant doing more.

More hours.
More stuff
More goals.
More pressure.

But I’m realizing now that peace doesn’t come from adding more to your life.
It comes from being brave enough to let some things go.

This year, I’m choosing less hustle and more life.

Less striving.
More meaning.

If you’re heading into this year already tired…

You’re not behind.
You’re not failing.

Maybe you’re just ready for a different kind of resolution.

🧡

12/13/2025

12/09/2025

Ladies! The New Year is coming and often New Years Resolutions don't pan out. What if we started on a different note?
Lectio Divina is a wonderful way to communicate with God through reading, meditation, and mindful movement.
Let me know of your interest ladies!

The Four Movements of Lectio Divina:
Lectio (Reading): Slowly read a short scripture passage (like a Psalm or Gospel snippet) multiple times, focusing on understanding the words and context.

(Meditation): Ponder a word or phrase that stands out, asking what it means for your life and how it speaks to you personally.

Oratio (Prayer): Respond to God about what you've heard and meditated on, expressing feelings, needs, or thanks in conversation.

(Contemplation): Rest in God's presence, allowing for a moment of quiet awareness and being with Him, a gift of grace.

Key Aspects:
Focus on Listening: It's about hearing God speak through the text, not just analyzing it.
Spiritual vs. Studious: It prioritizes spiritual encounter over systematic Bible study, though prior study can help.
Accessibility: Anyone can practice it, from beginners to experienced believers, often using short, resonant passages.
Goal: To foster a loving awareness and relationship with God, allowing His Word to transform you.

12/03/2025

01/30/2024

* In 1555, Michelangelo dreamt of a staircase that he wanted to add to the Laurentian Library in Florence, which he designed but never completed. After he died, others built it. But where did the staircase lead in his dream? *
Mark Nepo
In my morning readings, I am challenged daily to ask myself, " Does this align or fit in with the life Im trying to create?"
This question reminds me that I am the author, the poet, the designer, and the builder of my life. But, though the work is mostly mine, I have helpers along my way.
Like Michelangelo, I can design remarkable art. The challenge for me is to work on it one day, one moment at a time and finish it to the best of my ability. I don't want someone else to finish my design. I'm a co -creator. I'm a Mom and now a Mimi. ( and many other things too).
I co- created with another human and God three remarkable humans inside my body. Each one of them is a masterpiece, unique and perfectly designed. And each one of them chose another work of art to co-design their lives, their art. Each also unique and perfectly designed. Two of them created two masterpieces of their own. Co-creators of four little humans, perfectly designed and unique.
Life takes us through all kinds of twists and turns and each of these will shape and reshape our lives , our designs, our hopes and dreams. But still, we don't give up.
We began the pieces and we get to determine most of the outcome.
Life begets life.
Create the life you want. Create the life you love.
Good morning. 💜

12/26/2023

New Beginnings!

12/04/2023

12/04/2023

Looking for that wonderful, personal touch gift? This is a great stocking stuffer or just a way to de-stress the Holidays!

11/27/2023

Small but mighty...