Phoenix Pilates and Rossiter Center

Phoenix Pilates and Rossiter Center Phoenix Pilates and Rossiter Center for Pain Management, Mobility and Wellness BellaBody Pilates is located in a serene, modern and pristine studio.

The studio is fully equipped with Balanced Body Studio/Tower Reformer, EXO chair, Baby Arm Chair and Cadillac/Trapeze Table. Whether props or equipment are used in your session, the beauty of Pilates is that they are all effective in helping you meet your fitness goals. The Rossiter Stretching System for pain management and mobility is an additional modality offered. Rossiter Stretching is a uniqu

e, powerful approach that quickly and effectively removes pain at its source. No drugs, no shots and no surgery. Chronic pain can be managed naturally because we can address the structural pain and restriction of movement at its source- the connective tissue system. You will experience noticeable looseness in your joints with every session. Our clients appreciate the quiet personal touch-a welcome respite from the large reformer-only, loud music, boot-camp style, no pain-no gain "Pilates" studios popping up all over. We are able to customize our sessions for our clients, who range from age 10 to 84, young dancers and gymnasts looking to improve their flexibility and competitiveness to older folks who've completed rehab and want to continue to improve their range of motion and strength after surgery. We have completed advanced training working with Pre- and Post Natal women, Diastasis Recti (male and female), those with MS, Parkinson's, stroke, autoimmune diseases, hip and knee replacements, scoliosis and post-mastectomy. BBP also offers special Pilates for Golf packages using strength and flexibility techniques to help shave strokes and add yards to your game. I invite you to call Phoenix Pilates and Rossiter Center today at 602-318-5068 to schedule a 30 minute consultation to learn how Pilates can help you become stronger and in the best shape of your life. It’s a great workout for all ages and fitness levels. Whether you’re an Ironman athlete or haven’t worked out in years, Pilates can be customized to meet your fitness goals! Owner Deborah Lavinsky is comprehensively certified in all Pilates equipment and Burn at the Barre through the Pilates Sports Center program as well reformer through the Pilates Studio of Los Angeles, an authentic Pilates program. PSC teaches a contemporary approach to the Pilates Method and one that preserves the essence of the original technique but incorporates today's knowledge and principles. Deborah completed over 600 hours of study, student teaching, observation, thesis project, and client assesment projects with these combined certification programs. Deborah is a member of the Pilates Method Alliance and is a Pilates Method Alliance Nationally Certified Pilates Teacher (NCPT). Deborah is a certified Level 4 Rossiter practitioner and Reiki Master. Hours are by appointment only.

Address

12037 S. 45th Street
Phoenix, AZ
85044

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 5pm
Thursday 9am - 5pm
Friday 10am - 1pm

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Strength and Stretching from the Inside/Out

Phoenix Pilates and Rossiter Center is located in a home studio in Ahwatukee, near beautiful South Mountain Park. The studio is fully equipped with Balanced Body Studio Classical-style Reformer, Cadillac/Trapeze Table, EXO Chair and small props. Whether props or equipment are used in your session, the beauty of Pilates is that they are all effective in helping you meet your fitness goals. As a Certified Rossiter Practitioner, I have all of the tools available to help you become pain-free and more mobile.

Rossiter Workouts are an amazing way to get rid of chronic pain as well as acute pain quickly and effectively with long-lasting results in many cases. As the very first Certified Rossiter Practitioner in Arizona, I am excited to share this incredible system of deep connective tissue stretching with you! We apply weight with our foot to designated areas of your body while we coach you to stretch in different directions. Adhesions from scar tissue, past injuries or current issues release causing your bones to fall into place, creating better alignment and space--all restoring your mobility and eliminating pain. I was skeptical of this myself before I did my first workout and trying it is believing. Unlike a massage or other stretch therapies where you just lie there, a Rossiter Workout involves YOU stretching your entire body and being actively involved and in control of the workout the entire time.

Our clients appreciate the quiet personal touch--a welcome respite from the large reformer-only, loud music, boot-camp style, no pain-no gain "McPilates" studios popping up all over. Sessions are customized for our clients, who range from age 10 to 85, young dancers and gymnasts looking to improve their flexibility and competitiveness to older folks who've completed rehab and want to continue to improve their range of motion and strength after surgery. We have completed advanced training working with Pre- and Post Natal women, Diastasis Recti (male and female), those with MS, Parkinson's, stroke, autoimmune diseases, hip and knee replacements, scoliosis and post-mastectomy. Phoenix Pilates and Rossiter Center also offers special Pilates for Golf packages using strength and flexibility techniques to help shave strokes and add yards to your game.

I invite you to call Phoenix Pilates and Rossiter Center today at 602-318-5068 to schedule your first Pilates session or Rossiter Workout. I can help you become stronger and in the best shape of your life. Whether you’re an Ironman athlete or haven’t worked out in years, Pilates can be customized to meet your fitness goals!