Weights & Plates

Weights & Plates Our goal is to educate on the importance of healthful eating and the development of muscular strength.

At Weights & Plates we aim to help those who truly need it. While some of our clients may perform at a higher level, they all walked in the door to get healthier. Our first priority is to first get our clients healthy and strong for LIFE. Everyday we sit down and stand up, we pick things up, put things on shelves, and push things around; except when we do this out in the world it's not always so e

fficient. By introducing a barbell we are now performing loaded human movement in the most efficient manner possible so that the inefficient movements we perform in daily life become easier and less risky. Through proper nutrition, we ensure that the body is functioning at its highest level. Food is the body's fuel and without it we cease to survive. So if you want to work on your weights and plates, look no further!

with .repost・・・Where’s my food??
03/04/2023

with .repost
・・・
Where’s my food??

Having a training log is one of the most important ways of holding yourself accountable to your own goals. It’s easy to ...
03/03/2023

Having a training log is one of the most important ways of holding yourself accountable to your own goals. It’s easy to end up like a hamster on a wheel and think that you’re on track because a weight feels hard. Fast forward and you realize you never lift more then ___ weight on a given lift. Composition books are our favorite and are cheap and easy to obtain. Go get yours NOW if you don’t have one already and come by to start filling it out 😃.

And try not to be distracted by

More distraction training for Lucy. She engages while her favorite member is inches away from her. Lifting and doggies f...
02/25/2023

More distraction training for Lucy. She engages while her favorite member is inches away from her. Lifting and doggies for the win. Come join in on the fun.

Address

4610 S 35th Street Suite 103
Phoenix, AZ
85040

Telephone

+14805904933

Website

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