Phoenix Counseling LLC

01/08/2026

Why New Year’s Resolutions Often Don’t Stick???

Studies show that although nearly half of adults set New Year’s resolutions, only about 1 in 10 maintain them long-term. This isn’t a willpower issue — it’s a behavior change issue.

Research consistently shows that people are more successful when goals are:
• Value-driven (not pressure-driven)
• Broken into manageable steps
• Supported by self-compassion instead of self-criticism

In therapy, we help clients:
Understand the emotional barriers behind avoidance and procrastination
Set realistic, meaningful goals
Build skills for anxiety management, follow-through, and motivation

If your resolution is about mental health, balance, confidence, or personal growth — you don’t have to do it alone.

01/02/2026

The New Year gives us an opportunity to pause, reflect, and welcome the next moment with greater intention.

If setting resolutions feels helpful, that’s great.
If it doesn’t, there is no pressure to take on anything you are not ready for.

We’re here to help you explore your direction, identify next steps, and offer accountability that honors your one-of-a-kind life and unique pace.

We look forward to seeing you in the year ahead.

01/01/2026

End-of-year reflection doesn’t have to be about what you didn’t accomplish.

Some years are for growth.
Some are for rest.
Some are for simply getting through.

All of them matter.

Thank you for trusting us with your journey this year. We look forward to walking alongside you in the year ahead.

12/04/2025

Let's Close Out 2025 with Clarity & Courage

The year’s end is always a time to reflect, reset, and refocus. But let’s be honest: December can feel overwhelming—balancing the rush of the holidays with the pressure to wrap up everything perfectly. It’s easy to forget that this season is also about slowing down and honoring you.

If you’ve been through challenges, or if you’re simply looking to recharge mentally and emotionally, now is the time to take that important step toward feeling more grounded.

How?

🔹 Release the weight of 2025 – Let go of what no longer serves you.
🔹 Find peace amid the chaos – Manage stress, anxiety, and burnout with practical tools.
🔹 Reflect, recharge, reset – Create clear, achievable goals for 2026 with a healthy mindset.

This December, let’s work together to end the year feeling lighter, more resilient, and ready for the next chapter.

🗓️ Ready to start? Reach out today to book your session. Together, we’ll close 2025 on a positive note and pave the way for a brighter, more empowered 2026.

https://www.laveencounseling.com/

11/21/2025

We will be closed on Thanksgiving.

We want to take this opportunity to thank our wonderful clients for trusting us with their journey. We truly enjoy working with each one of you!

A big thank-you as well to our local medical providers for your referrals and support. And a special thanks to Arizona Medical Providers for your close collaboration in caring for our mutual clients. We appreciate you! 🤎

11/11/2025

Today, we honor all who have served. We recognize that many veterans carry both visible and invisible wounds.

We see you. We honor your strength, your service, and your continued journey toward healing.
Thank you for your service. 💙

11/08/2025

Enjoyed a delicious breakfast and great service at Scouting America Troop 244’s fundraising event at Applebee’s in Laveen! 🥞☕
What a fun and hardworking group of Scouts they were!

We heard they’re looking for new members to join. If your children are interested in scouting and making great memories, you may want to check them out!

For more info, you can email them directly at: troop244laveen@gmail.com

10/29/2025

Happy Halloween!

Festivity is in the air — but for some, so are worry and uncertainty. Many in our community are feeling the weight of financial challenges, and we want to help in small but meaningful ways.

If you are one of our clients, please feel free to bring non-perishable food items to your appointment this season. Together, through your kindness and generosity, we can help bring a little relief and a few more smiles to our neighbors.

Small acts of care make a big difference. 💛

10/27/2025

Not all masks are made of fabric. This Halloween, some kids wear smiles that hide anxiety. Some parents wear strength while feeling overwhelmed. At Phoenix Counseling, we help families take off the emotional masks—gently, safely, and with support.
27th Ave/Baseline office for in-person counseling. Online session available across AZ. www.laveencounseling.com

10/16/2025

Support Our Local Boy Scout Troop!

Our local Boy Scout Troop will be hosting a fundraising event — serving up delicious pancakes!

We know they regularly volunteer at various Laveen community events, and this is a great opportunity to help them raise funds to continue to grow and have fun.

Let’s show our support!

For questions, please contact them directly at: troop244laveen@gmail.com

09/21/2025

💤 Struggling to Sleep? Stop Doing This One Thing
(Backed by science—not sleep hacks)

If you’ve been lying in bed for 15–20 minutes and you’re still wide awake…

Get out of bed.

Why? Because staying in bed while anxious, restless, or frustrated trains your brain to associate your bed with being awake, not asleep.

According to sleep expert Dr. Colleen Carney, this habit keeps insomnia going even when you feel exhausted.

Instead, try this:

Go to another room with dim lighting

Read something boring or neutral (not your phone!)

Do a gentle breathing or mindfulness exercise

Avoid screens, caffeine, and clock-watching

Then return to bed only when you feel sleepy.

Wishing you better rest!

09/14/2025

It's not too late to sign up! Email laveentalent@gmail.com for more info!

Who's Got Talent? Do you know a 7 - 18 year old Laveen youth with a talent? Get them to the showcase! There is no cost to audition. 1st, 2nd, and 3rd place winners for each division receive a cash prize!