Ma. Cristina Guzman, MSN, PMHNP

12/05/2025

I'm preparing a training session to help women ages 25-55 who are dealing with the stressors of an unresolved trauma. I want to make sure I don't miss anything. Would you be so kind as to take a few seconds to answer this one question? Thank you so much for your support.

Ifyou had a magic wand, what would you change about this time in your life?

12/04/2025

Dreading holiday stress? I've been there, let's change that!

Join my upcoming Eventbrite session: "Managing Stress During the Holidays." I'll share expert Somatic Breathing Techniques to help you find calm amidst the chaos.

Details & Registration: https://www.eventbrite.com/e/manage-stress-during-the-holidays-tickets-1976784923921?aff=oddtdtcreator

Join us online to learn easy tips to keep calm and enjoy the holidays stress-free!

12/02/2025

Hello,

I'm Cristina, a Psychiatric Nurse Practitioner (PMHNP)—and I'm officially launching my Trauma-Informed Coaching for BIPOC Professionals!

For years, as a Registered Nurse, I witnessed first-hand how intergenerational and racial trauma shows up as burnout, anxiety, and self-doubt among high-achieving professionals.

That's why I'm stepping into a new role: Coaching that heals the root, not just the symptom—informed by neuroscience research—with the profound wisdom of ancestral and somatic regulation techniques to build robust, authentic resilience.

My Goal: To help you move past surviving mode and step into resilient, authentic leadership, on your own terms.

Ready to Start Healing? You don't have to wait. Grab my free guide: The 3-Minute Nervous System Reset for BIPOC Professionals (Link below!).

I'm excited to embark on this journey with you. My calendar for January 2026 is officially open!