The Shani Project

12/10/2025

12/08/2025

She Been fine but now she’s unstoppable

12/04/2025

✨partnered with .fitness My ADHD: I need a dopamine hit
Me: impulsively cancels gym membership for life at home ✨

Look… working out at home with my own music, my own lighting, and no one grunting in the corner??
Chef’s kiss.
AND my daughter cheering me on like I’m training for the Hunger Games? Elite.

Healing my relationship with movement one unhinged home workout at a time 😂

12/03/2025

✨ ✨ . . . . . . . Disclaimer: anything that I post is meant for entertainment purposes only. My content is not a replacement for therapy with a licensed professional and is not meant to be clinical. ✨ I’m a therapist but not your therapist and even if I am in real life this isn’t us in a session. This is Shani on the internet!

11/20/2025

✨I was okay but now✨

I was minding my business and wasn’t even thinking about it. Just thriving! Thanks for the reminder baby

✨ ✨ . . . . . . . Disclaimer: anything that I post is meant for entertainment purposes only. My content is not a replacement for therapy with a licensed professional and is not meant to be clinical. ✨

11/18/2025

11/11/2025

✨ Men working =favorite meditation 🧘🏾‍♀️✨

The way my brain relaxed watching these men install something in my house? Pure serotonin.

I’m such a doer — sometimes to my own harm — because rest doesn’t come easy for me. But today? I let someone else do the doing.

I grabbed a bag of Flamin’ Hot Cheetos, sat my ADHD self down, and had the time of my life. Baby, the only finger I lifted was for another chip. 🔥
. . . . ✨
Disclaimer: anything that I post is meant for entertainment purposes only. My content is not a replacement for therapy with a licensed professional and is not meant to be clinical.

11/08/2025

11/06/2025

10/29/2025