Trauma and Healing with Patricia A. Grenelle, PsyD

04/13/2026

✨ If this resonates, learn more about healing support at patriciagrenelle.com

04/12/2026

https://open.substack.com/pub/patriciagrenelle/p/april-is-sexual-assault-prevention?r=5a0sfg&utm_medium=ios

April is Sexual Assault Prevention and Awareness Month (SAAPM) during which there is an annual campaign to raise public awareness about sexual assault and educate communities and individuals on how to prevent sexual assault in the United States.

04/11/2026

Children don’t need perfection—they need emotional safety, presence, and care. 💛
If you’re doing your best to show up with love, that truly matters.
✨ If parenting feels overwhelming or old patterns are surfacing, support can help.
Visit patriciagrenelle.com to learn more.

04/10/2026

If intimacy feels overwhelming after trauma… you’re not alone. 💛
So many survivors struggle with closeness—not because something is wrong with them, but because their mind and body have learned to protect them.
That’s why I created The 7-Day Intimacy Reboot for Survivors—a gentle, guided path to help you reconnect with yourself and begin rebuilding trust at your own pace.
✨ Simple daily exercises
✨ Compassionate, trauma-informed guidance
✨ A safe, step-by-step approach to intimacy
You deserve connection that feels safe, not stressful.
👉 Download your free guide today: https://www.patriciagrenelle.com/the7-dayintimacysurvivorsreboot

04/09/2026

I’m honored to share that We Were a Nice, Normal Family has been recognized as the Best Selling Trauma Recovery Memoir in the United States for 2026.

This recognition means so much—not just for me as an author, but for every survivor whose story deserves to be seen, heard, and understood.

If this book has resonated with you or supported your healing journey, please know how deeply grateful I am.

You can read more about the award and review here:
https://bestofbestreview.com/awards/we-were-a-nice-normal-family-best-selling-trauma-recovery-memoir-in-united-states-of-2026

👉 If you haven’t yet, I invite you to explore the book and the message behind it.

04/08/2026

Being in a relationship with a narcissistic partner can slowly erode your sense of clarity, safety, and self-trust. These dynamics are often confusing, emotionally draining, and difficult to name.

In my latest blog, I share 10 grounded ways to protect your emotional well-being, including how to set firm boundaries, recognize manipulation, and honestly evaluate whether a relationship is healthy for you.

These themes are also explored more deeply in my memoir, We Were a Nice, Normal Family, which examines how trauma and power dynamics shape adult relationships—and how healing begins with awareness.

👉 Read more at https://www.patriciagrenelle.com/post/10-ways-to-deal-with-a-narcissistic-partner

Being in a relationship with a narcissistic partner can be emotionally exhausting and deeply confusing. Many individuals find themselves questioning their reality, minimizing their own needs, or feeling persistently “not enough.” These dynamics often intensify when narcissism overlaps with misog...

04/07/2026

I got over 100 reactions on my posts last week! Thanks everyone for your support! 🎉

04/07/2026

I’m deeply honored to share that We Were a Nice, Normal Family has received the International Impact Book Award.

This recognition is especially meaningful because it reflects the connection this story has made with readers around the world. Sharing my journey was not easy—but if it helps even one person feel less alone, it’s worth it.

Thank you for being part of this journey and for supporting conversations around healing and recovery.

👉 If you haven’t yet, I invite you to learn more about the book and its message.

04/07/2026

Meet Dr. Patricia A. Grenelle, PsyD—speaker, trainer, and author—who brings powerful insight into trauma, C-PTSD, and the ways early experiences shape adult relationships.

Dr. Grenelle is available for speaking engagements, professional trainings, webinars, and podcast conversations, offering a compassionate and trauma-informed approach that resonates with diverse audiences.

💬 Interested in inviting Dr. Grenelle to speak or be a podcast guest?
Visit her speaker page to learn more and reach out.

👉 patriciagrenelle.com/speaking

04/07/2026

Have you heard, We Were a Nice, Normal Family is now available.
Written for anyone who has struggled in relationships and wondered why, this memoir explores the long-term impact of childhood trauma and Complex PTSD (C-PTSD) through lived experience, psychological insight, and practical resources.
By sharing her story, Patricia Grenelle offers understanding, validation, and hope to survivors—and to those seeking a deeper understanding of trauma, healing, and resilience.
🔗 Available Now: https://www.amazon.com/dp/B0G66VLK9Q/

For additional information about the book and author, visit
patriciagrenelle.com

04/05/2026

Happy Easter to you and your family

04/05/2026