Nutre LLC

05/01/2025

This might be the last monthly offering at this special location in Central Phoenix…
you don’t want to miss it!

This class is curated with YOU in mind. The experience is aimed to unwind and deeply rest your body by shifting our nervous system through the tremor mechanism. (I know it may sound foreign, but trust me, it’s pretty incredible)

By moving our bodies together (a kind of movement meditation) we allow co-regulation to occur.
Co-regulation is a process where one or more individuals help another to regulate emotions and behaviors through a supportive and nurturing environment. The experience of co-regulation feels grounding, safe, expansive, joyful, relaxed 😌. Many of us in our upbringing were not afforded the privilege of having adults model an environment that felt safe and solution oriented when disruptive stimuli were introduced. This is your opportunity to expand your knowledge and your nervous system within community, while also experiencing some serious self-care at the same time ☺️

Make this experience a nourishing pause in your month 💜

May 10th, 2025
11:00-1:00 Experiential
1:00-3:00 Community

Max Occupancy: 20

03/08/2025

How is your fascia feeling today?! 🧐

02/05/2025

January 2025
Gratitude List:
-family came to visit
-And my parents had their first Sedona trip! We found out we’re all an orange aura ☺️
-met many new friends!
-had the best birthday surprise that my best friend was moving 8 minutes away from me, when we haven’t lived in the same state for over 10 years 🥹
-Played pickleball with my favorite Encanto community
- had the most mesmerizing curry with
-learned how to live like the luckiest girl alive 😉
-picked up sticks that mayyy turn into fruit trees 😍
-found more cool art supplies for freeee!
- Received a gift of a portrait by 🥹
- drank Virtnamese coffee and cacao out of my new favorite mug compliments to .michelle_jm and

It was a transformational month with my favorite people. Thank you everyone ❤️❤️❤️❤️❤️

01/19/2025

Wellness is an art form.
How did your last class impact you?
What are you looking forward to next?
🤍

12/23/2024

Kicking off 2025 with a monthly offering on
January 4th, 2025
11:30-1:00PM Experience fascia unwinding
1:00-3:00PM Tea & snacks in community

This is an introductory class to TRE (Tension & Trauma Releasing Exercises) with a little more zest 😜

This class is for EVERYONE 💜 Please join me in community so I can nutre you to the fullest and share my soul’s passion 💜

12/02/2024

Intro to TRE: FASCIA FOCUSED

this class is an introductory class to TRE (Tension & Trauma Releasing Exercises). This class is meant for anyone who has a body! Please join me in deeply, relaxing your body and enjoying time in community afterwards!

Reserve your spot at www.nutre-llc.com or head to my linktree in my bio 💜

12/02/2024

join us every Friday for shake express, a 60 minute TRE session designed to help you release tension, create a resilient nervous system, and step into your weekend feeling refreshed and grounded. This is a class that is perfect for anyone looking for a quick yet powerful way to unwind and restore balance in community.

Reserve your spot at www.nutre-llc.com or visit my link tree in my bio 💜

11/30/2024

Dear Nutre Community!

I’m so excited to share that we’re opening up more classes, both in-person and virtually! This expansion is a direct response to your enthusiasm and the energy you’ve brought to our unique, invite-only wellness space. With more class options, we’re creating additional opportunities for you to deepen your practice, connect with others, and prioritize your well-being in ways that fit seamlessly into your life.

This journey wouldn’t be possible without your continued support, which is why Small Business Saturday is so special. When you participate in Small Business Saturday, you’re not just signing up for classes—you’re investing in a space that’s built for and by the community. Every membership, referral, and gift certificate helps us grow and offer more of what makes this studio so meaningful: personalized guidance, thoughtful practices, and a sanctuary for connection and growth.

We’re offering exclusive discounts today to celebrate:

Monthly memberships are just $150 (normally $190), and new members receive a welcome package!
Gift Certificates: Get an extra $25 certificate when you purchase $200—perfect for sharing the gift of wellness.
Our Intro to TRE Class on Saturday, December 14th is a perfect way to try something new, with tea and snacks to follow.
Your support during Small Business Saturday helps sustain and grow this one-of-a-kind studio, allowing us to offer more classes, innovative experiences, and opportunities to connect. Let’s continue building this incredible community together—I can’t wait to see you in class, whether it’s in person or online.

With gratitude,
Sam

As we navigate the complexities of our modern world, it's more important than ever to support and celebrate the backbone of our communities: small businesses...

11/27/2024

I gave a talk to Community Unity on coregulation. Please give it a watch and a thumbs up :)

Join me as I dive deep into the world of coregulation and challenge myself to revolutionize the way we connect and communicate!Get ready to have your mind bl...

11/06/2024

It’s time to Take Time for you.

It has been important to share this integrative process on unwinding the body and mind every month. November and December are holiday months that we tend to overlook, because we have “too much going on.” 🧠 Think of it like this: Regulating your nervous system is just like exercising your muscles 💪🏽 Being regular with regulating is one of the most expansive and profound journeys to undertake, just as there are billions of stars observed and unobserved in the universe 🌌 👓

Have you ever gazed into the eyes of someone you love for a considerable amount of time?
you’ll find, regardless if you loved them before or were completely indifferent; love always trickles in and E X P A N D S☄️

To be SEEN and observe ourselves contracting and expanding with others is a gift. It is coregulation, connection, and community at its core.

This is your sign to slow down and
Take Time for You.

members are free to join💜
head to www.nutre-llc.com to reserve your spot.
or DM for more info

10/31/2024

Last Saturday was phenomenal 😍
I feel so grateful to have spent time with each of you during this Tea-RE experience. (one missing from the photo)

I’m also grateful to be a witness of your joy, courage, bravery, honesty, humor, and release of fears. When we call them out by name, the strength of fear and whatever it’s attached to begins to fade. Let the tears roll baby, we’ve got post traumatic GROWTH on the other side!

When we open up our nervous system to grow and strengthen, we open up our consciousness.

We see more
We listen deeper
We speak with affirmation and intention
We feel deeper
We smell with deep generational nostalgia
Our hearts then begin to talk.

and it comes to our realization how much personal power each of us has.

Autonomy over the Autonomic Nervous System, if you will 😜

08/27/2024

Want to learn about your nervous system? Check out this video, Like and Subscribe!