01/25/2026
Who says you can’t hit your protein goals in one day and keep it low-carb?
🥣✨
Egg drop bone broth soup made with 2 eggs + 2 cups of bone broth = ~42g of protein.
Simple. Nourishing. Metabolic win.
🫙 Base:
• Dr. Kellyann Chicken Bone Broth
1 container = 2 cups = 30g protein
👉 https://drkellyann.com/products/chicken-bone-broth
🍳 Add:
• 2 eggs (~12g protein)
🔥 How I make it:
1️⃣ Bring the bone broth to a gentle boil on the stove
2️⃣ Whisk 2 eggs in a bowl
3️⃣ Slowly drizzle eggs into boiling broth while stirring (classic egg-drop style)
✨ Optional upgrades:
• A pinch of Bragg Liquid Aminos
👉 https://www.bragg.com/products/liquid-aminos
• Chopped green onion for freshness 🌱
