Elaine L. Stewart, CHC

Elaine L. Stewart, CHC I'm a certified health coach, working with women in their 50's+ who want to live their life by design and not by default

I work with women in their 60's and beyond to live their life by design and not by default. We address life and health issues to let go of the roadblocks that hold us back from living our lives full out!

You Are Worthy NowYou don’t have to become someone “better” to be worthy of love. You already are. For years, I thought ...
10/01/2025

You Are Worthy Now

You don’t have to become someone “better” to be worthy of love. You already are. For years, I thought I needed to prove myself through striving, doing and giving.

But the real breakthrough came when I stopped trying to fix myself and started loving the woman I already was. Self-love isn’t selfish.

It’s courage in action. Today, write down three things you love about yourself, right now. Not the “someday you,” but the woman you are today. She is already enough.

Take my free quiz: https://tinyurl.com/4pm8p7wz

Fall in Love with Your True SelfWhen was the last time you truly paused to see yourself — not the roles you play, not th...
09/30/2025

Fall in Love with Your True Self

When was the last time you truly paused to see yourself — not the roles you play, not the expectations you carry but you?

For decades, I believed I needed to strive, improve and do more in order to finally be “enough.” Maybe you’ve felt that, too, the endless cycle of chasing better while forgetting that who you are right now is already worthy of love.

Here’s the truth I’ve learned through my own journey: falling in love with your true self isn’t about becoming someone new. It’s about remembering the woman you already are. The woman who has lived, struggled, grown and carried wisdom through every season of her life.

When I stopped trying to “fix” myself and began to accept myself, everything shifted. I realized that courage isn’t just about leaping into change. It’s about embracing the truth that you are whole and lovable, right now, as you are. That’s where freedom begins.

Of course, this kind of self-love doesn’t usually arrive in one big moment. It arrives in the small, quiet choices we make every day: choosing compassion over criticism, rest over guilt, truth over people-pleasing. These micro-actions may seem small but they build a foundation of trust that transforms how you see yourself.

So today, I invite you to take one simple step: write down three qualities you love about yourself. Not the “someday” version of you but the version sitting here, reading these words.

Falling in love with your true self isn’t selfish. It’s the most courageous thing you can do. Because when you live from a place of self-acceptance, you unlock the courage to create the future you desire — from the inside out.

Check out my “What’s the Hidden Story That’s Shaping Your Life? https://tinyurl.com/4pm8p7wz

What life has taught you so farThink back for a moment: what is one lesson life has taught you that shaped who you are t...
09/29/2025

What life has taught you so far

Think back for a moment: what is one lesson life has taught you that shaped who you are today?

Today’s micro-action: Write down that one lesson. Then ask yourself, how can you honor it as you step into your future?

When we pause to reflect like this, we discover that our past, even the hardest moments, holds wisdom that can fuel our courage.

That’s exactly what Courage from the Inside Out is designed to help you do: release the weight of the past and step forward lighter, freer and more authentic.

In just six weeks, you’ll uncover the stories that no longer serve you, practice new ways of being and build the momentum that makes change stick.

Your courage has already carried you this far. Now imagine where it could take you next. Do it for yourself! You are worth the investment!

We start tomorrow, Tuesday, September 30.

Click here to learn more: https://tinyurl.com/yvawmbwk

Stepping Into Your Next ChapterI used to think courage meant pushing harder, doing more striving to “be better.”But the ...
09/26/2025

Stepping Into Your Next Chapter

I used to think courage meant pushing harder, doing more striving to “be better.”

But the real courage? It’s allowing myself to be me, right now as I am, while still opening to the growth I desire.

Every day, I choose to take small steps that honor who I am today and who I am becoming. Those steps add up. They create momentum. And they shape a life by design, not by default.
You deserve that too.

Don’t put it off for “someday.”

Join me for Courage from the Inside Out: Unlock Your Courage. Embrace Change. Be Unstoppable — a 6-week journey where small, doable actions turn into big, lasting breakthroughs.

It starts Tuesday, September 30.
Learn more and claim your spot here: https://tinyurl.com/yvawmbwk

I don’t want to get to the end of my life and say, “I wish I had been braver.”That thought fuels me every day to live wi...
09/25/2025

I don’t want to get to the end of my life and say, “I wish I had been braver.”

That thought fuels me every day to live with courage, to grow and to step into my full potential—even when fear shows up.
Because the truth is: you are the only one who can be YOU.
Don’t wait for “someday.”

Check out my 6 week program, Courage from the Inside Out: Unlock Your Courage. Embrace Chance. Be Unstoppable.

See how you can connect with your true self, your true purpose with small, easy steps. Learn more here: https://tinyurl.com/yvawmbwk

Last call: Courage from the Inside Out starts soonQuick reminder: Courage from the Inside Out goes live today at 4 PM PD...
09/23/2025

Last call: Courage from the Inside Out starts soon

Quick reminder: Courage from the Inside Out goes live today at 4 PM PDT on Zoom!

Join me for this free conversation to release old stories and step into your next chapter with courage and joy.

👉 👉 Register here: https://tinyurl.com/4ycjr9by

“Who you are today in this moment is as worthy as who you aspire to become. Don’t miss out on the wonder of who you are ...
09/22/2025

“Who you are today in this moment is as worthy as who you aspire to become. Don’t miss out on the wonder of who you are right now.” – Anonymous

I love this reminder because it’s so easy to get caught up in striving for the future and forget that we’re already enough right here, right now.

That’s exactly what I’ll be sharing in my free webinar happening tomorrow, Tuesday, September 23 at 4 PM PDT: Discover Your Courage – The First Step from the Inside Out.

My purpose is to help you uncover your true self and release the pressure to constantly “be better,” “do more,” or “work harder.”

✨ Come as you are. Leave with a renewed sense of courage, clarity, and acceptance.
👉 Here’s the link to learn more and save your spot: https://tinyurl.com/bdcrec72

Your purpose is simpler than you think.Have you ever wondered, “What am I really here to do?”We often think purpose has ...
09/19/2025

Your purpose is simpler than you think.

Have you ever wondered, “What am I really here to do?”

We often think purpose has to be something big. But what if your true purpose is simpler, to be fully, authentically YOU? Gifts, challenges, light and shadow included. 🌟
When you embrace all of yourself, even the parts you’ve hidden, old fears of “not enough” lose their grip. You begin to live lighter, freer, more alive.

That’s why I created my free live webinar, Courage from the Inside Out.

Together, we’ll explore how to heal the stories that hold you back and rediscover your joy.
📅 Tuesday, September 23 at 4 PM PDT | Live on Zoom
💜 Learn more and register here: https://tinyurl.com/4ycjr9by

Letting Go of the Old Stories Each of us carries old stories, beliefs we’ve absorbed and replayed so many times they fee...
09/18/2025

Letting Go of the Old Stories

Each of us carries old stories, beliefs we’ve absorbed and replayed so many times they feel like truth. “I’m not enough.” “I can’t.” “I don’t matter.” Even though these stories are often decades old, our subconscious treats them as if they’re happening right now. And without realizing it, we continue living inside those narratives.

The problem is, these old stories keep us stuck. They create resistance, shame or fear that drains our energy. They show up as overreactions, self-sabotage or even health issues. And no matter how hard we try to “push them down,” they’ll resurface until we’re willing to face and release them.

The good news is that once we begin to examine these stories with compassion, we can let them go. We see them for what they are: outdated survival strategies that no longer serve us. In their place, we find a deeper truth, that our value is not dependent on anyone’s approval or on constant achievement. We are enough, just as we are.

This is the heart of the work I share in Courage from the Inside Out. It’s about uncovering and releasing the hidden stories that hold you back, so you can live with more calm, peace and joy.

If you’re ready to step into that freedom, I invite you to my free webinar on Tuesday, September 23rd at 4 PM PDT. Together, we’ll explore how to let go of the old stories and create a future that reflects your true self. Register here: https://tinyurl.com/bdcrec72

Have you ever wondered, “What am I really here to do?”We often think purpose has to be something big. But what if your t...
09/17/2025

Have you ever wondered, “What am I really here to do?”

We often think purpose has to be something big. But what if your true purpose is simpler — to be fully, authentically YOU? Gifts, challenges, light and shadow included. 🌟
When you embrace all of yourself, even the parts you’ve hidden, old fears of “not enough” lose their grip. You begin to live lighter, freer, more alive.

That’s why I created my free live webinar, Courage from the Inside Out.

Together, we’ll explore how to heal the stories that hold you back and rediscover your joy.
📅 Tuesday, September 23 at 4 PM PDT | Live on Zoom
💜 Learn more and register here: https://tinyurl.com/bdcrec72

Witnessing: Why Being Seen Matters Think of the last time you felt truly seen. Maybe someone sat with you in a difficult...
09/17/2025

Witnessing: Why Being Seen Matters

Think of the last time you felt truly seen. Maybe someone sat with you in a difficult moment, not trying to fix anything, but simply being present. Or maybe they celebrated with you when you accomplished something meaningful. In either case, you felt witnessed. And that feeling is powerful.

We often underestimate how much we crave being seen, heard, and accepted. I remember asking my best friend to watch me in my first triathlon—not because I needed her approval, but because I wanted her presence. Her witnessing made the experience feel more real, more meaningful. It reminded me that connection is what sustains us.

In my work, I’ve learned that women, especially in midlife, need this kind of witnessing. We’ve spent years giving to others, holding families together or navigating careers. But who has been truly present for us? Sometimes, we don’t even witness ourselves. We dismiss our accomplishments, discount our value and downplay our stories.

That’s why witnessing is central to Courage from the Inside Out. In this safe, supportive space, you’ll be seen without judgment, celebrated without conditions and reminded of your inherent worth.

If you’re ready to experience the healing power of being witnessed, join me for my free webinar, Courage from the Inside Out, on Tuesday, September 23rd at 4 PM PDT. It’s your time to be seen and to remember who you truly are. Save your spot here: https://tinyurl.com/bdcrec72

The Courage to Just BeFor much of our lives, many of us have been focused on doing: achieving, proving, improving, striv...
09/16/2025

The Courage to Just Be

For much of our lives, many of us have been focused on doing: achieving, proving, improving, striving. We’ve been taught that our value comes from how much we accomplish, how well we perform or how much we can give. But what if courage looks different now? What if true courage, at this stage of life, is the ability to stop striving and simply be?

It sounds simple but it takes real strength to accept yourself just as you are, to not fall into the endless messages of “do more,” “be more,” or “fix yourself.” When you choose presence over striving, you discover something profound: you are already enough. You are the gift in your life. Everything else, every success, creation, or milestone, is simply icing on the cake.

When you allow yourself to simply be, peace and possibility open up. You begin to live from a place of calm, grounded confidence. You show up differently for yourself and your relationships. And suddenly, new doors appear: creative pursuits, deeper connections, even long-lost dreams reemerge.

If this resonates with you, I invite you to join me for my free webinar, Courage from the Inside Out, on Tuesday, September 23rd at 4 PM PDT. Together, we’ll explore how to release the pressure to strive and uncover the courage to simply live as your true self.
Learn more and register here: https://tinyurl.com/bdcrec72
Elaine

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Phoenix, AZ

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