4 Better Sleep

10/23/2024

Transform your bedroom into the ultimate sleep retreat with a few easy adjustments. By altering elements like lighting and linens, you can create a peaceful atmosphere conducive to restorative rest. Here are some great suggestions from one of our sleep coaches!

✔️ Turn off the television
✔️ Make sure your bed is comfortable
✔️ Make sure you are dressed comfortably
✔️ No electronics
✔️ Use a sound machine
✔️ No blue light
✔️ Use pillows to help you stay aligned, such as a small pillow between the knees
✔️ No external noises or distractions
✔️ No pets in the bedroom
✔️ Save the bedroom for intimacy and sleep
✔️ Use low night lights where needed
✔️ Wind down with a cup of hot herbal tea or hot water.

08/27/2024

08/27/2024

4 Better Sleep in Dallas has maintained accreditation from the American Academy of Sleep Medicine for 15 consecutive years.

https://www.4bettersleep.com/wp-content/uploads/2024/08/AASM-Accred15-Year-Press-Release-229268.pdf

03/15/2024

Today Is World Sleep Day! Sleep is essential to health, but measurable differences in sleep health persist across populations across the world, creating additional burdens and reinforcing health inequities

12/07/2023

Use it or Lose it! 4 Better Sleep would like to remind you about upcoming expiration of healthcare benefits and flexible spending accounts (FSA) Most plans expire on December 31st. Calls us for your CPAP equipment and supplies. 😴🛌

05/17/2023

4 Better Sleep Centers is a 2023 Top 10 Sleep Therapy Services Provider.

4 Better Sleep Centers has been recognized as Top 10 Sleep Therapy Services Companies – 2023 by Healthcare Business Review. Accredited by the American Academy of Sleep...

02/01/2023

4 Better Sleep offices will be closed on Thursday, February 2nd due to the winter weather. Please be safe and stay warm! 🥶🌨❄️☃️

01/30/2023

4 Better Sleep offices will be closed on Tuesday and Wednesday (January 31st - February 1st) due to the winter weather. Please be safe and stay warm! 🥶🌨❄️☃️

01/02/2023

🎉Happy New Year! 🎊

The 4 Better Sleep Dallas office will be closed this week, January 3rd - 6th due to maintenance. Our offices in Plano and Heath will be open. You may contact us at 214.466.7222.

12/14/2022

4 Better Sleep Centers would like to wish all Happy Holidays and a restful holiday season! 🎅🎄❄️☃️🎁🎀🎊

Our offices will be closed on December 26th and January 2nd in observance of the Holidays.

11/22/2022

4 Better Sleep Centers will be closing all our offices at 12:00pm Wednesday 23rd for the Thanksgiving Holidays.

Our offices will be open on Friday the 25th, normal business hours.

Happy Thanksgiving! 🍗🏈🥧

11/21/2022

Have a Happy and Restful Thanksgiving!
4 Better Sleep Centers will be closed Thursday November 24th in observance of Thanksgiving.

Our offices will be open on Friday the 25th, normal business hours.

10/27/2022

A large new study published provides evidence that people 50 and older who sleep five hours or less at night have a greater risk of developing multiple chronic diseases as they age compared with peers who get a longer night's rest.

09/19/2022

The FDA alerts patients and providers of Philips Respironics recalled masks for BiPAP, CPAP machines due to magnet issue.

06/29/2022

4 Better Sleep Centers would like to wish all a happy, safe and restful July 4th! Our offices will be closed on Monday, July 4th in observance of the holiday. 🏖🌭🍔🍦🎇🎆🇺🇸

04/01/2022

4 Better Sleep is pleased to announce the opening of our newest location at 6205 Chapel Hill Blvd Ste 400 Plano, TX 75093. All sleep diagnostics, therapies and DME are available at our Plano office. Please call us at 214.466.7222 to schedule an appointment. 😴🥱😴🛏🛌

04/01/2022

https://www.npr.org/sections/health-shots/2022/04/01/1089997121/light-disrupts-sleep

Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.

03/16/2022

https://www.cnn.com/2022/03/14/health/sleeping-lights-danger-wellness/index.html

Sleeping with the lights on, even if they were dim, was associated with poor heart health and an increased risk for diabetes, a new study found.