NorthEast Spine & Sports Medicine

06/05/2024

Recovering from surgery? Enhance your recovery with these simple tips:

➡️Follow your physical therapy plan
➡️Maintain a balanced diet to support healing
➡️Stay engaged with your healthcare team

Our experts at Northeast Spine and Sports Medicine are with you every step of the way.

05/25/2024

Personal growth and health are your own journey; only you have the power to choose wellness and take steps toward improving your health and wellbeing. 

Remember, when you invest in your health, you're not just doing it for others—you're doing it for yourself, crafting a future where you are happier, healthier, and truly thriving.

04/28/2024

Maintaining knee health is crucial for mobility and overall quality of life, enabling you to engage in daily activities and enjoy your favorite pursuits without pain or restriction.

Keep your knees strong and healthy with these tips:

1) Regular exercise to build muscle
2) Maintain a healthy weight
3) Wear supportive footwear

Need more guidance? We're here to help. Contact us for personalized advice.

04/08/2024

Physical therapy is more than just exercise; it's a path to restoring mobility and enhancing quality of life. Whether you're recovering from an injury, surgery, or managing a chronic condition, physical therapy can tailor a program to your specific needs.

With a focus on strengthening, flexibility, and proper body mechanics, PT helps reduce pain and prevent future injuries. Embrace the journey to a healthier you with physical therapy.

04/07/2024

Chiropractic care goes beyond relieving back pain—it's about optimizing your body's function by ensuring your spine is properly aligned.

Regular chiropractic adjustments can improve posture, alleviate pain, and enhance nervous system function, leading to better overall health. Whether it's neck pain, headaches, or lower back issues, chiropractic care offers a non-invasive solution to getting you back in alignment.

04/06/2024

Acupuncture, a pillar of traditional Chinese medicine, involves the insertion of fine needles into specific points on the body to balance energy flow.

This ancient practice is now widely recognized for its benefits in pain relief, stress reduction, and promoting overall well-being. From chronic pain to digestive disorders, acupuncture offers a holistic approach to healing.

Discover how this time-tested technique can enhance your health journey. Schedule an acupuncture appointment today.

04/05/2024

Unlike short-term fixes that may offer immediate, but fleeting, benefits, long-term wellness is cultivated through gradual, deliberate changes and commitments.

Combining traditional and alternative medicine, integrative pain management tailors treatment to the individual's needs, addressing pain from a holistic perspective. This approach may include physical therapy chiropractic care, acupuncture, and lifestyle modifications to tackle pain's root causes and promote long-term wellness.

If you're looking for a comprehensive solution to pain, consider exploring our integrative pain management options.

04/05/2024

Stress affects both your mind and body. To manage stress effectively, try these actionable stress-relief techniques:

-Practice deep breathing exercises to calm your nervous system.
-Incorporate meditation or mindfulness into your daily routine.
-Find time for relaxation activities, such as reading, a warm bath, or spending time in nature.
-Set boundaries and prioritize self-care to reduce stressors.

Learn how to incorporate these strategies into your life and experience the benefits of stress relief.

04/03/2024

Aging is a natural process, and you can embrace it with grace. Here are actionable tips for staying active, mobile, and healthy as you age:

1. Engage in regular physical activity that suits your ability and interests.
2. Maintain a balanced diet rich in nutrients.
3. Prioritize sleep and stress management for overall well-being.
4. Continue to challenge your mind through learning and social interactions.

Embrace the journey of healthy aging with these tips and enjoy a fulfilling and active life.

04/02/2024

Attention, athletes! Chiropractic care isn't just for back pain. It can also enhance athletic performance and prevent injuries by optimizing spinal alignment and joint function. Discover how chiropractic adjustments can keep you at the top of your game:

Improved Range of Motion: Chiropractic adjustments help ensure proper alignment of the spine and joints, leading to increased flexibility and range of motion. This allows athletes to move more freely and efficiently, enhancing performance in their respective sports.

Faster Injury Recovery: Chiropractic care promotes faster healing by addressing the root cause of injuries. Through adjustments and other techniques, chiropractors can reduce inflammation, alleviate pain, and accelerate the body's natural healing process, getting athletes back to training and competition sooner.

Enhanced Neuromuscular Function: By optimizing spinal alignment, chiropractic adjustments improve communication between the brain and body, leading to better coordination, balance, and proprioception. This results in sharper reflexes and improved athletic skills, crucial for success in sports.

Prevention of Injuries: Regular chiropractic care helps prevent injuries by identifying and correcting imbalances or misalignments before they lead to more serious issues. By maintaining proper spinal and joint alignment, athletes can reduce the risk of strains, sprains, and other common sports-related injuries, allowing them to perform at their peak while minimizing downtime.

Incorporating chiropractic care into your training regimen can provide numerous benefits for athletes, helping them achieve their performance goals and stay healthy and injury-free.

03/07/2024

Exciting News!🔊Northeast Spine and Sports Medicine is NOW open in Marlboro, NJ, serving Englishtown, Morganville, Old Bridge, Monroe, and surrounding areas.

📍Address: 184 Route 9 North, Marlboro, NJ
🕒 Hours: M,Tu,Th,Fri:10-6, W: Closed
📞 Call 732-408-4492 for appointments.

Join us at our new location for top-notch spine and sports medicine care! We're committed to providing exceptional care and helping you achieve your healthiest, most active life.

Let's embark on this journey together at our new Marlboro location!

02/08/2024

At NorthEast Spine and Sports, we believe that wellness is a journey, not a destination. It's about finding balance and integrating healthy habits into your daily life. Here are seven practical tips to help you seamlessly incorporate wellness into your everyday routine:

➡️Start Your Day with Stretching: Begin your day with a simple stretching routine. It wakes up your muscles, improves circulation, and can boost your mood for the day ahead.
➡️Hydration is Key: Keep a water bottle handy and sip throughout the day. Staying hydrated is crucial for maintaining energy levels and overall health.
➡️Mindful Meals: Focus on eating whole foods and incorporate a variety of fruits and vegetables. Eating mindfully helps in better digestion and nutrient absorption.
➡️Active Breaks: Take short breaks during your day to stand up, walk around, or do a quick set of exercises. It's great for your spine and helps reduce the risk of sedentary lifestyle diseases.
➡️Prioritize Sleep: Ensure you get quality sleep. A good night's rest is essential for body recovery and mental health.
➡️Mental Wellness Activities: Dedicate time to activities that relax your mind, like meditation, reading, or a hobby. Mental wellness is as important as physical health.
➡️Regular Health Check-Ups: Keep up with your regular health appointments. Preventive care is key to maintaining long-term wellness.

Remember, wellness is a personal journey. Take small steps, be consistent, and listen to your body. For more tips and personalized advice, visit us at NorthEast Spine and Sports. Together, let's make wellness a part of your daily life!

01/04/2024

As we transition from 2023 into 2024, let's reflect on the amazing strides in chiropractic care.

This past year has shown us just how vital and popular this field is among Americans. With fascinating statistics and facts from 2023, it's clear why chiropractic remains a top choice for health and wellness. Here's to another year of growth and healing in the world of chiropractic!

Uncover key insights into the world of chiropractic care and its impact on health and wellness. Learn more with Northeast Spine and Sports Medicine today.

12/26/2023

Don't let back pain hold you back! Life is too short to be limited by discomfort. NESSM is here to guide you towards a pain-free, active lifestyle.

Schedule a consultation today to take the first step towards a pain-free life. Call or book online! 📞💻

12/22/2023

Tis the season for joy and celebration! 🎄✨ Amidst the festivities, let's not forget to prioritize our health for a truly enjoyable holiday season. Here are a few tips to keep you feeling your best:

➡️Nourish Your Body: Enjoy those festive treats, but balance them with nutritious meals. A well-nourished body is a happy body!
➡️Stay Active: Don't let the holiday hustle keep you from staying active. Whether it's a brisk walk, a home workout, or joining a festive fitness class, keep those endorphins flowing!
➡️Prioritize Sleep: Amidst the excitement, ensure you're getting enough rest. Quality sleep is crucial for overall well-being and helps recharge your body.
➡️Listen to Your Body: If you're experiencing discomfort or pain, don't ignore it. Our team at NorthEast Spine and Sports is here to help you stay merry and pain-free. 🩹

Remember, a healthy holiday is a happy holiday! Share your favorite ways to stay healthy during the festive season below!

12/22/2023

Reminder! We will be closed for the holidays:

✨December 25th
✨December 26th
✨January 1st

Wishing everyone a joyful and peaceful holiday season!

12/13/2023

Work-related aches and pains can impact your spine health. Implement these ergonomic tips for a healthier, more comfortable workspace:

-Use an adjustable chair to support your lower back and maintain proper posture.
-Position your computer screen at eye level to reduce neck strain.
-Take regular breaks to stand, stretch, and walk around.
-Organize your workspace to minimize reaching and twisting.

Your spine will thank you for these simple changes! 

12/10/2023

Aging is a natural process, and you can embrace it with grace. Here are actionable tips for staying active, mobile, and healthy as you age:

➡️Engage in regular physical activity that suits your ability and interests.
➡️Maintain a balanced diet rich in nutrients, especially calcium and vitamin D.
➡️Prioritize sleep and stress management for overall well-being.
➡️Continue to challenge your mind through learning and social interactions.

Embrace the journey of healthy aging with these tips and enjoy a fulfilling and active life.

11/30/2023

Spreading the spirit in Point Pleasant! 🎉

Today, our incredible team is rocking their alma mater gear for Spirit Week. Unity, pride, and a whole lot of fun at the office! 📸👩‍🎓👨‍🎓

11/27/2023

If you're feeling frustrated due to an injury preventing you from pursuing your passion, it's high time to address it.

We're here to support you because we've walked in your shoes. We understand the transition from an active lifestyle to being sidelined by an injury.

11/20/2023

As we approach the holiday season, we wanted to inform you of our upcoming closures.

🦃 November: NESSM offices will be closed on 11/22 in the afternoon. Closed all day on 11/23 and 11/24.

🎄 December: All NESSM offices will be closed on 12/25 and 12/26.

🎉 January: All NESSM offices will be closed on 1/1/24.
Should you need assistance, please reach out before or after these dates.

Thank you for trusting us with your care. Wishing you a joyful and pain-free holiday season!

11/14/2023

Join us in raising awareness for World Diabetes Day.

Diabetes is a global health concern, and it’s crucial to understand your risk, prevention measures, early diagnosis, and effective treatments.

At NESSM, we emphasize the importance of knowledge in managing your health. Diabetes affects millions of lives, but with the right information and support, we can make a difference.

This World Diabetes Day, take a moment to visit worlddiabetesday.org and discover valuable resources on how to protect yourself and your loved ones. Let’s work together to promote a healthier, diabetes-aware world. 💙

11/05/2023

Your body is your lifelong companion. Invest in your health today, and you'll be reaping the rewards for a lifetime.

10/31/2023

Happy Halloween from our Tinton Falls office! 🎃✨ Have a safe and enjoyable holiday!

10/29/2023

Struggling with persistent back pain? We understand the impact it has on your daily life. Our chiropractic care and physical therapy services are designed to provide personalized solutions.

Here are some actionable steps to start finding relief today:

-Maintain good posture during daily activities.
-Incorporate core-strengthening exercises into your routine.
-Consider gentle stretching to alleviate muscle tension.
-Stay hydrated and maintain a healthy weight to reduce strain on your back.

Together, we can help you improve your quality of life. 💪

10/27/2023

On October 21st, Dr. Roy Taborda and his wife participated in Rahway Day hosted by the Rahway Chamber of Commerce.
Here they are pictured with the Mayor of Rahway City, Raymond A. Giacobbe Jr!

Find out more about NorthEast Spine & Sports Medicine and Dr. Taborda at the link below!

https://www.northeastspineandsports.com/providers/roy-taborda-md/

10/25/2023

Still holding hands after 61 years! 🥹💕

Grateful these two decided to spend their anniversary morning with our team! Here’s to many more years of health and happiness to this lovely couple.🥂

10/20/2023

The change of the seasons offers us an opportunity to reflect on daily habits and habits that we can add in to our lives for the better.

Fall is an excellent time to introduce new healthy habits into our everyday lives. Here are a few examples of healthy habits to introduce this season:

🌜Make sleep a priority
🍜Add warming foods and root vegetables to your diet
🚴🏻‍♀️Exercise early in the day before it gets dark
💊Take a multivitamin to fill in nutrient gaps

What are you doing this fall to improve your health? 🍁

10/16/2023

Did you know that some of your everyday habits could be contributing to your pain? Here are some surprising causes of low back pain.

💭 A poor diet thought
💭 Lack of exercise
💭 Poor posture
💭 Wrong office chair
💭 Worn out shoes
💭 Old mattress
💭 Unsupportive bra
💭 Ci******es

These are only a few of the many causes of low back pain.

If you are experiencing any discomfort in your back, Northeast Spine and Sports Medicine can help. We offer a variety of treatment options including interventional pain management, physical therapy, occupational therapy, sports medicine, acupuncture, and chiropractic.

09/29/2023

Free Workshop Alert 📣
🔓Unlock the Secrets of YOUR Lab Results!

Have you ever had a doctor tell you that your lab results are "normal", yet deep down, something felt off?

You're not alone. Thousands feel this way, misunderstood and yearning for clarity about their own health.🤔

I have exciting news for you! Our colleague, functional medicine physician, Dr. Monica Sood is hosting a FREE 3 day workshop specifically for those seeking empowerment and a deeper understanding of their own health metrics.💪🩺

Why you need to be part of this:🌟

1️⃣ Knowledge is Power: Discover the difference between "normal" and "optimal" values. You are not just a number and Dr.Sood will help you decipher what your results truly mean

2️⃣ Deep Dive Sessions:
Day 1: Understanding your CBC (Complete Blood Count)
Day 2: Thyroid mysteries unveiled and what tests to request
Day 3: Lipid Profile: Beyond the cholesterol number

3️⃣ Trustworthiness: Dr. Sood has successfully guided countless individuals in their journey to optimal health, using an approach that's backed by years of research and experience

This workshop is 100% FREE! But spaces are limited and given the value this offers, they are filling up fast.

Investing less than 2 hours in this workshop could be the difference between settling for "normal" and aiming for "optimal". You deserve the latter.

👇Click here to secure your spot NOW!

Every day, countless individuals are told their lab results are "normal", but they still don’t feel their best. They may suffer from vague symptoms such as fatigue or joint pains. Maybe they aren't sleeping well. Why? Because "normal" doesn't always mean "optimal" and your labs may hold the answer...